m. mcdonald

michelle mcdonald

Leisurelink

40-49

All-time

Miles	76
Calories	2,716
Score	0

michelle mcdonald

Leisurelink

40-49

December 2, 2013

4.5 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 31:59

1

31:59

4.53

8.5

234

98

124
November 27, 2013

4.4 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:44

1

21:44

4.42

12.2

148

90

0
November 25, 2013

4.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:21

1

25:21

4.42

10.5

137

67

99
November 18, 2013

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:32

1

11:32

2.36

12.3

77

88

0
November 6, 2013

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:21

1

11:21

2.36

12.5

83

98

103
November 4, 2013

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

32

92

0

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

30

90

0
October 30, 2013

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:22

1

9:22

2.03

13.0

72

105

138
October 28, 2013

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:49

1

8:49

2.03

13.8

69

108

123
October 25, 2013

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:17

1

9:17

2.03

13.1

61

86

125
October 21, 2013

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:20

1

9:20

2.03

13.0

64

90

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:23

1.0
Miles

13.7
MPH

90
Watts

Expresso Speedway

4:23

1.0 Miles
13.7 MPH
90 Watts

Rolling Thunder

4:40

1.0
Miles

13.2
MPH

92
Watts

Rolling Thunder

4:40

1.0 Miles
13.2 MPH
92 Watts

Redwood Dash

6:19

1.5
Miles

14.1
MPH

102
Watts

Redwood Dash

6:19

1.5 Miles
14.1 MPH
102 Watts

Campus Loop

10:16

2.0
Miles

11.9
MPH

73
Watts

Campus Loop

10:16

2.0 Miles
11.9 MPH
73 Watts

Mini Mayhem

8:49

2.0
Miles

13.8
MPH

108
Watts

Mini Mayhem

8:49

2.0 Miles
13.8 MPH
108 Watts

Evening Bliss

11:32

2.4
Miles

12.4
MPH

88
Watts

Evening Bliss

11:32

2.4 Miles
12.4 MPH
88 Watts

Rabbit Run

11:21

2.4
Miles

12.5
MPH

98
Watts

Rabbit Run

11:21

2.4 Miles
12.5 MPH
98 Watts

Lost Trail

15:51

2.9
Miles

11.1
MPH

71
Watts

Lost Trail

15:51

2.9 Miles
11.1 MPH
71 Watts

Coastal Run

16:34

3.4
Miles

12.2
MPH

87
Watts

Coastal Run

16:34

3.4 Miles
12.2 MPH
87 Watts

Bent Spoke

21:57

4.0
Miles

10.8
MPH

84
Watts

Bent Spoke

21:57

4.0 Miles
10.8 MPH
84 Watts

Fruitdale

21:44

4.4
Miles

12.2
MPH

90
Watts

Fruitdale

21:44

4.4 Miles
12.2 MPH
90 Watts

Moderate

City Express

31:59

4.5
Miles

8.5
MPH

98
Watts

City Express

31:59

4.5 Miles
8.5 MPH
98 Watts

All-time

December 2, 2013

4.5 Miles

234 Calories

0 Score

November 27, 2013

4.4 Miles

148 Calories

0 Score

November 25, 2013

4.4 Miles

137 Calories

0 Score

November 18, 2013

2.4 Miles

77 Calories

0 Score

November 6, 2013

2.4 Miles

83 Calories

0 Score

November 4, 2013

2.0 Miles

62 Calories

0 Score

October 30, 2013

2.0 Miles

72 Calories

0 Score

October 28, 2013

2.0 Miles

69 Calories

0 Score

October 25, 2013

2.0 Miles

61 Calories

0 Score

October 21, 2013

2.0 Miles

64 Calories

0 Score

Road

Basic

4:23

4:40

6:19

10:16

8:49

11:32

11:21

15:51

16:34

21:57

21:44

Moderate

31:59

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain