Ros Nicholson
The Gym Factory
60-69
Ros Nicholson
Double Centurion

All-time

Miles 295
Calories 10,801
Score 0

  • March 17, 2015

    5.4 Miles
    204 Calories
    0 Score
    Rides
    5.43 mi in 23:50

  • January 23, 2015

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 26:13

  • January 13, 2015

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.93 mi in 15:26

  • August 15, 2014

    5.4 Miles
    203 Calories
    0 Score
    Rides
    5.43 mi in 23:36

  • August 14, 2014

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 24:29

  • August 13, 2014

    6.3 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 25:58

  • August 12, 2014

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 24:36

  • August 11, 2014

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 22:31

  • August 7, 2014

    6.3 Miles
    214 Calories
    0 Score
    Rides
    6.33 mi in 26:40

  • August 5, 2014

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 24:12
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.4 MPH
112 Watts
Rolling Thunder

3:53

1.0 Miles
15.8 MPH
130 Watts
Redwood Dash

5:32

1.5 Miles
16.3 MPH
131 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
120 Watts
Mini Mayhem

7:44

2.0 Miles
15.8 MPH
126 Watts
Evening Bliss

9:27

2.4 Miles
15.1 MPH
125 Watts
Rabbit Run

9:17

2.4 Miles
15.2 MPH
130 Watts
Lost Trail

12:02

2.9 Miles
14.6 MPH
118 Watts
Alpine Splash

12:58

2.9 Miles
13.6 MPH
135 Watts

Moderate

City Express

26:45

4.5 Miles
10.4 MPH
114 Watts
Dragon Fire

20:06

5.0 Miles
15.1 MPH
120 Watts
Billy Goat Falls

24:10

5.4 Miles
13.5 MPH
124 Watts
Broken Spoke

23:32

5.4 Miles
13.8 MPH
120 Watts
Moody Ambush

22:31

5.4 Miles
14.5 MPH
129 Watts
Ironhorse Rush

26:51

6.0 Miles
13.5 MPH
118 Watts
Quicksilver

25:58

6.3 Miles
14.7 MPH
117 Watts
Farmers Bluff

27:21

6.9 Miles
15.2 MPH
129 Watts
Stump Puller

27:14

6.9 Miles
15.4 MPH
134 Watts
Sunday Afternoon

29:44

7.0 Miles
14.2 MPH
121 Watts

Challenging

Ravens Roost

32:25

7.2 Miles
13.5 MPH
115 Watts
Oh Mama

41:07

7.9 Miles
11.5 MPH
103 Watts
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