R. Frattura-Gaunson

Rosa Frattura-Gaunson

30-39

All-time

Miles	517
Calories	21,356
Score	20,637

Rosa Frattura-Gaunson

Monash Aquatic & Recreation Centre

30-39

November 1, 2013

7.6 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 39:32

1

39:32

7.6

11.5

309

106

133
October 30, 2013

2.8 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.80 mi in 17:58

0.62

17:58

2.8

9.4

141

107

143
October 29, 2013

10.2 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 49:36

1

49:36

10.16

12.3

442

124

149
October 25, 2013

10.7 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 47:20

1

47:20

10.67

13.5

416

122

145
October 23, 2013

10.7 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 46:30

1

46:30

10.67

13.8

392

116

143
October 22, 2013

10.0 Miles

432 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 48:38

1

48:38

10.01

12.3

432

124

143
October 21, 2013

8.1 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

8.14 mi in 36:56

1.50

36:56

8.139999

13.2

327

123

137
October 11, 2013

4.9 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.86 mi in 19:15

0.42

19:15

4.86

15.1

148

105

132
October 10, 2013

9.4 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:01

1

21:01

5

14.3

161

104

136

Fruitdale

4.42 mi in 15:57

1

15:57

4.42

16.6

155

138

153
October 9, 2013

10.7 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 55:27

1

55:27

10.67

11.5

387

92

126

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:58

1.0
Miles

20.0
MPH

216
Watts

Expresso Speedway

2:58

1.0 Miles
20.0 MPH
216 Watts

Rolling Thunder

3:40

1.0
Miles

16.8
MPH

176
Watts

Rolling Thunder

3:40

1.0 Miles
16.8 MPH
176 Watts

Redwood Dash

4:48

1.5
Miles

18.7
MPH

212
Watts

Redwood Dash

4:48

1.5 Miles
18.7 MPH
212 Watts

Campus Loop

7:14

2.0
Miles

16.9
MPH

178
Watts

Campus Loop

7:14

2.0 Miles
16.9 MPH
178 Watts

Mini Mayhem

6:31

2.0
Miles

18.7
MPH

190
Watts

Mini Mayhem

6:31

2.0 Miles
18.7 MPH
190 Watts

Evening Bliss

8:12

2.4
Miles

17.1
MPH

188
Watts

Evening Bliss

8:12

2.4 Miles
17.1 MPH
188 Watts

Rabbit Run

9:45

2.4
Miles

14.7
MPH

122
Watts

Rabbit Run

9:45

2.4 Miles
14.7 MPH
122 Watts

Lost Trail

10:13

2.9
Miles

17.1
MPH

164
Watts

Lost Trail

10:13

2.9 Miles
17.1 MPH
164 Watts

Alpine Splash

11:43

2.9
Miles

15.0
MPH

181
Watts

Alpine Splash

11:43

2.9 Miles
15.0 MPH
181 Watts

Coastal Run

11:44

3.4
Miles

17.4
MPH

193
Watts

Coastal Run

11:44

3.4 Miles
17.4 MPH
193 Watts

Bent Spoke

14:44

4.0
Miles

16.1
MPH

184
Watts

Bent Spoke

14:44

4.0 Miles
16.1 MPH
184 Watts

Fruitdale

15:19

4.4
Miles

17.3
MPH

177
Watts

Fruitdale

15:19

4.4 Miles
17.3 MPH
177 Watts

Moderate

City Express

21:17

4.5
Miles

12.9
MPH

155
Watts

City Express

21:17

4.5 Miles
12.9 MPH
155 Watts

Dragon Fire

17:38

5.0
Miles

17.1
MPH

157
Watts

Dragon Fire

17:38

5.0 Miles
17.1 MPH
157 Watts

Billy Goat Falls

21:31

5.4
Miles

15.1
MPH

151
Watts

Billy Goat Falls

21:31

5.4 Miles
15.1 MPH
151 Watts

Broken Spoke

22:27

5.4
Miles

14.5
MPH

136
Watts

Broken Spoke

22:27

5.4 Miles
14.5 MPH
136 Watts

Ironhorse Rush

22:27

6.0
Miles

16.1
MPH

160
Watts

Ironhorse Rush

22:27

6.0 Miles
16.1 MPH
160 Watts

Quicksilver

24:45

6.3
Miles

15.4
MPH

138
Watts

Quicksilver

24:45

6.3 Miles
15.4 MPH
138 Watts

Stump Puller

25:26

6.9
Miles

16.4
MPH

151
Watts

Stump Puller

25:26

6.9 Miles
16.4 MPH
151 Watts

Sunday Afternoon

25:36

7.0
Miles

16.4
MPH

158
Watts

Sunday Afternoon

25:36

7.0 Miles
16.4 MPH
158 Watts

Challenging

Ravens Roost

32:57

7.2
Miles

13.2
MPH

130
Watts

Ravens Roost

32:57

7.2 Miles
13.2 MPH
130 Watts

Odyssey

39:32

7.6
Miles

11.7
MPH

106
Watts

Odyssey

39:32

7.6 Miles
11.7 MPH
106 Watts

Wicked Workout

32:55

7.9
Miles

14.4
MPH

159
Watts

Wicked Workout

32:55

7.9 Miles
14.4 MPH
159 Watts

Oh Mama

38:51

7.9
Miles

12.2
MPH

133
Watts

Oh Mama

38:51

7.9 Miles
12.2 MPH
133 Watts

Monkey Pass

45:43

9.5
Miles

12.7
MPH

114
Watts

Monkey Pass

45:43

9.5 Miles
12.7 MPH
114 Watts

Outlaw Rock

48:38

10.0
Miles

12.4
MPH

124
Watts

Outlaw Rock

48:38

10.0 Miles
12.4 MPH
124 Watts

Drifters Peak

49:36

10.2
Miles

12.3
MPH

124
Watts

Drifters Peak

49:36

10.2 Miles
12.3 MPH
124 Watts

Extreme

Thunderball

45:04

10.7
Miles

14.3
MPH

132
Watts

Thunderball

45:04

10.7 Miles
14.3 MPH
132 Watts

Gut Buster

44:42

11.0
Miles

14.8
MPH

158
Watts

Gut Buster

44:42

11.0 Miles
14.8 MPH
158 Watts

Grape Stomper

56:45

12.2
Miles

13.0
MPH

114
Watts

Grape Stomper

56:45

12.2 Miles
13.0 MPH
114 Watts

All-time

November 1, 2013

7.6 Miles

309 Calories

0 Score

October 30, 2013

2.8 Miles

141 Calories

0 Score

October 29, 2013

10.2 Miles

442 Calories

0 Score

October 25, 2013

10.7 Miles

416 Calories

0 Score

October 23, 2013

10.7 Miles

392 Calories

0 Score

October 22, 2013

10.0 Miles

432 Calories

0 Score

October 21, 2013

8.1 Miles

327 Calories

0 Score

October 11, 2013

4.9 Miles

148 Calories

0 Score

October 10, 2013

9.4 Miles

316 Calories

0 Score

October 9, 2013

10.7 Miles

387 Calories

0 Score

Road

Basic

2:58

3:40

4:48

7:14

6:31

8:12

9:45

10:13

11:43

11:44

14:44

15:19

Moderate

21:17

17:38

21:31

22:27

22:27

24:45

25:26

25:36

Challenging

32:57

39:32

32:55

38:51

45:43

48:38

49:36

Extreme

45:04

44:42

56:45

McKinley

Double Centurion

Centurion

Double Marathoner