J. Momma

Joe Momma

30-39

All-time

Miles	3,254
Calories	134,192
Score	3,778

Joe Momma

Gold's Gym - Winter Haven

30-39

August 7, 2014

24.0 Miles

963 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 13:07

4

13:07

4

18.3

158

177

160

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

39

141

93

Expresso Speedway

3.00 mi in 10:46

3

10:46

3

16.7

117

157

131

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

42

213

134

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

38

131

165

Expresso Speedway

4.00 mi in 15:00

4

15:00

4

16.0

158

151

140

Mini Mayhem

2.03 mi in 6:27

1

6:27

2.03

18.9

87

202

134

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

44

246

151

Expresso Speedway

2.00 mi in 7:06

2

7:06

2

16.9

81

167

143

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

41

199

157

Expresso Speedway

2.00 mi in 6:58

2

6:58

2

17.2

80

169

122

Expresso Speedway

2.00 mi in 7:24

2

7:24

2

16.2

77

150

128
July 29, 2014

24.0 Miles

952 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:17

2

7:17

2

16.5

81

161

116

Expresso Speedway

1.00 mi in 2:43

1

2:43

1

22.1

46

258

145

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

35

117

152

Expresso Speedway

1.00 mi in 2:47

1

2:47

1

21.6

44

247

128

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

37

119

129

Expresso Speedway

1.00 mi in 2:46

1

2:46

1

21.7

44

247

146

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

36

128

160

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

42

212

172

Expresso Speedway

3.00 mi in 12:11

3

12:11

3

14.8

109

125

158

Expresso Speedway

1.00 mi in 2:36

1

2:36

1

23.1

49

292

143

Expresso Speedway

3.00 mi in 11:53

3

11:53

3

15.1

108

129

164

Expresso Speedway

1.00 mi in 2:44

1

2:44

1

22.0

45

253

134

Expresso Speedway

1.00 mi in 4:09

1

4:09

1

14.5

38

130

155

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

44

242

104

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

39

140

152

Expresso Speedway

2.00 mi in 7:30

2

7:30

2

16.0

79

152

160

Expresso Speedway

2.00 mi in 6:55

2

6:55

2

17.3

79

167

152
July 24, 2014

21.8 Miles

872 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:25

3

11:25

3

15.8

112

139

124

Fruitdale

4.42 mi in 13:13

1

13:13

4.42

20.1

187

211

141

Expresso Speedway

3.00 mi in 12:08

3

12:08

3

14.8

112

130

127

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

35

124

229

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

37

111

166

Fruitdale

4.42 mi in 12:46

1

12:46

4.42

20.8

196

231

114

Expresso Speedway

2.00 mi in 7:34

2

7:34

2

15.9

77

147

155

Expresso Speedway

1.00 mi in 3:32

1

3:32

1

17.0

39

158

138

Expresso Speedway

1.00 mi in 3:03

1

3:03

1

19.7

41

203

133

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

150

136
July 22, 2014

24.0 Miles

954 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

68

226

149

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

37

134

101

Expresso Speedway

2.00 mi in 7:34

2

7:34

2

15.9

74

140

162

Mini Mayhem

2.03 mi in 6:14

1

6:14

2.03

19.5

92

223

142

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

36

120

161

Expresso Speedway

4.00 mi in 15:36

4

15:36

4

15.4

152

139

152

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

35

96

0

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

35

120

120

Fruitdale

4.42 mi in 13:36

1

13:36

4.42

19.5

197

217

131

Expresso Speedway

2.00 mi in 8:31

2

8:31

2

14.1

72

117

75

Expresso Speedway

2.00 mi in 7:01

2

7:01

2

17.1

76

158

83

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

41

190

0

Expresso Speedway

1.00 mi in 3:14

1

3:14

1

18.6

40

186

0
July 16, 2014

24.8 Miles

979 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

36

157

165

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

42

212

104

Expresso Speedway

3.00 mi in 10:24

3

10:24

3

17.3

110

153

105

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

35

107

113

Fruitdale

4.42 mi in 13:11

1

13:11

4.42

20.1

188

213

88

Expresso Speedway

3.00 mi in 12:46

3

12:46

3

14.1

107

116

142

Fruitdale

4.42 mi in 13:12

1

13:12

4.42

20.1

187

213

144

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

38

131

92

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

38

178

161

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

37

134

0

Expresso Speedway

1.00 mi in 3:18

1

3:18

1

18.2

40

179

0

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

43

208

0

Expresso Speedway

2.00 mi in 7:06

2

7:06

2

16.9

80

163

0
July 1, 2014

23.8 Miles

961 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:00

2

7:00

2

17.1

78

164

106

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

37

119

105

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

37

105

125

Fruitdale

4.42 mi in 13:11

1

13:11

4.42

20.1

189

216

141

Expresso Speedway

3.00 mi in 13:54

3

13:54

3

12.9

100

97

147

Fruitdale

4.42 mi in 12:37

1

12:37

4.42

21.0

198

238

143

Expresso Speedway

2.00 mi in 9:44

2

9:44

2

12.3

85

122

155

Expresso Speedway

1.00 mi in 3:00

1

3:00

1

20.0

42

212

163

Expresso Speedway

1.00 mi in 3:26

1

3:26

1

17.5

38

163

160

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

38

144

159

Expresso Speedway

1.00 mi in 3:21

1

3:21

1

17.9

40

176

162

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

39

169

153

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

39

157

134
June 25, 2014

18.4 Miles

735 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:27

4

14:27

4

16.6

140

138

147

Expresso Speedway

2.00 mi in 9:26

2

9:26

2

12.7

70

100

134

Fruitdale

4.42 mi in 13:09

1

13:09

4.42

20.2

189

215

158

Expresso Speedway

2.00 mi in 9:48

2

9:48

2

12.2

77

109

120

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

46

120

152

Expresso Speedway

1.00 mi in 2:23

1

2:23

1

25.2

55

359

132

Expresso Speedway

2.00 mi in 9:23

2

9:23

2

12.8

82

123

138

Expresso Speedway

1.00 mi in 3:17

1

3:17

1

18.3

39

176

165

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

37

149

111
June 19, 2014

23.2 Miles

954 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:53

1

6:53

2.36

20.6

109

241

136

Expresso Speedway

2.00 mi in 6:51

2

6:51

2

17.5

72

152

158

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

36

164

165

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

38

180

162

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

35

109

156

Fruitdale

4.42 mi in 13:09

1

13:09

4.42

20.2

190

217

173

Expresso Speedway

2.00 mi in 8:57

2

8:57

2

13.4

75

117

153

Fruitdale

4.42 mi in 12:35

1

12:35

4.42

21.1

200

242

168

Expresso Speedway

2.00 mi in 8:14

2

8:14

2

14.6

80

139

130

Expresso Speedway

2.00 mi in 7:55

2

7:55

2

15.2

82

148

126

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

37

135

122
June 17, 2014

23.4 Miles

961 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

35

151

143

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

44

232

139

Expresso Speedway

2.00 mi in 8:43

2

8:43

2

13.8

72

113

162

Expresso Speedway

1.00 mi in 2:56

1

2:56

1

20.5

42

216

136

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

33

117

151

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

45

229

97

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

37

123

173

Fruitdale

4.42 mi in 13:00

1

13:00

4.42

20.4

192

222

171

Expresso Speedway

2.00 mi in 8:39

2

8:39

2

13.9

78

126

147

Expresso Speedway

1.00 mi in 2:39

1

2:39

1

22.6

48

282

109

Expresso Speedway

0.59 mi in 3:08

0.59

3:08

0.59

11.3

27

123

154

Fruitdale

4.42 mi in 12:54

1

12:54

4.42

20.6

193

225

162

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

40

127

118

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

36

158

146

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

39

152

129
June 13, 2014

23.3 Miles

964 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:31

1

4:31

1.5

19.9

62

204

133

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

44

228

137

Expresso Speedway

1.00 mi in 2:54

1

2:54

1

20.7

42

219

128

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

38

122

141

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

42

210

163

Expresso Speedway

2.00 mi in 9:35

2

9:35

2

12.5

78

113

156

Fruitdale

4.42 mi in 12:56

1

12:56

4.42

20.5

194

225

141

Expresso Speedway

3.00 mi in 14:17

3

14:17

3

12.6

120

116

107

Fruitdale

4.42 mi in 13:05

1

13:05

4.42

20.3

190

217

146

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

36

116

123

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

39

128

123

Expresso Speedway

2.00 mi in 8:25

2

8:25

2

14.3

79

133

58

Road

Triple Millennium

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Expresso World Cup

Titan 5000

Basic

Expresso Speedway

2:17

1.0
Miles

25.7
MPH

394
Watts

Expresso Speedway

2:17

1.0 Miles
25.7 MPH
394 Watts

Rolling Thunder

2:26

1.0
Miles

24.9
MPH

381
Watts

Rolling Thunder

2:26

1.0 Miles
24.9 MPH
381 Watts

Redwood Dash

3:42

1.5
Miles

24.0
MPH

337
Watts

Redwood Dash

3:42

1.5 Miles
24.0 MPH
337 Watts

Campus Loop

5:20

2.0
Miles

22.7
MPH

301
Watts

Campus Loop

5:20

2.0 Miles
22.7 MPH
301 Watts

Mini Mayhem

5:11

2.0
Miles

23.3
MPH

319
Watts

Mini Mayhem

5:11

2.0 Miles
23.3 MPH
319 Watts

Evening Bliss

6:38

2.4
Miles

21.0
MPH

261
Watts

Evening Bliss

6:38

2.4 Miles
21.0 MPH
261 Watts

Rabbit Run

6:53

2.4
Miles

20.3
MPH

241
Watts

Rabbit Run

6:53

2.4 Miles
20.3 MPH
241 Watts

Lost Trail

8:37

2.9
Miles

20.2
MPH

239
Watts

Lost Trail

8:37

2.9 Miles
20.2 MPH
239 Watts

Alpine Splash

9:56

2.9
Miles

17.6
MPH

220
Watts

Alpine Splash

9:56

2.9 Miles
17.6 MPH
220 Watts

Coastal Run

10:05

3.4
Miles

20.0
MPH

231
Watts

Coastal Run

10:05

3.4 Miles
20.0 MPH
231 Watts

Bent Spoke

11:46

4.0
Miles

20.0
MPH

254
Watts

Bent Spoke

11:46

4.0 Miles
20.0 MPH
254 Watts

Fruitdale

12:10

4.4
Miles

21.7
MPH

260
Watts

Fruitdale

12:10

4.4 Miles
21.7 MPH
260 Watts

Moderate

City Express

16:18

4.5
Miles

16.6
MPH

250
Watts

City Express

16:18

4.5 Miles
16.6 MPH
250 Watts

Dragon Fire

14:18

5.0
Miles

20.9
MPH

249
Watts

Dragon Fire

14:18

5.0 Miles
20.9 MPH
249 Watts

Billy Goat Falls

18:39

5.4
Miles

17.1
MPH

221
Watts

Billy Goat Falls

18:39

5.4 Miles
17.1 MPH
221 Watts

Broken Spoke

17:06

5.4
Miles

18.6
MPH

241
Watts

Broken Spoke

17:06

5.4 Miles
18.6 MPH
241 Watts

Moody Ambush

17:19

5.4
Miles

18.4
MPH

216
Watts

Moody Ambush

17:19

5.4 Miles
18.4 MPH
216 Watts

Ironhorse Rush

20:31

6.0
Miles

17.4
MPH

215
Watts

Ironhorse Rush

20:31

6.0 Miles
17.4 MPH
215 Watts

Quicksilver

18:40

6.3
Miles

20.3
MPH

242
Watts

Quicksilver

18:40

6.3 Miles
20.3 MPH
242 Watts

Farmers Bluff

20:38

6.9
Miles

20.0
MPH

238
Watts

Farmers Bluff

20:38

6.9 Miles
20.0 MPH
238 Watts

Stump Puller

20:22

6.9
Miles

20.3
MPH

246
Watts

Stump Puller

20:22

6.9 Miles
20.3 MPH
246 Watts

Apple Grinder

21:29

7.0
Miles

19.4
MPH

235
Watts

Apple Grinder

21:29

7.0 Miles
19.4 MPH
235 Watts

Sunday Afternoon

21:50

7.0
Miles

19.1
MPH

226
Watts

Sunday Afternoon

21:50

7.0 Miles
19.1 MPH
226 Watts

Challenging

Ravens Roost

23:46

7.2
Miles

18.2
MPH

231
Watts

Ravens Roost

23:46

7.2 Miles
18.2 MPH
231 Watts

Stormy Hollow

25:25

7.4
Miles

17.5
MPH

226
Watts

Stormy Hollow

25:25

7.4 Miles
17.5 MPH
226 Watts

Odyssey

26:44

7.6
Miles

17.0
MPH

225
Watts

Odyssey

26:44

7.6 Miles
17.0 MPH
225 Watts

Wicked Workout

28:46

7.9
Miles

16.4
MPH

224
Watts

Wicked Workout

28:46

7.9 Miles
16.4 MPH
224 Watts

Oh Mama

26:31

7.9
Miles

17.8
MPH

233
Watts

Oh Mama

26:31

7.9 Miles
17.8 MPH
233 Watts

Rough Rider

25:08

8.4
Miles

19.9
MPH

236
Watts

Rough Rider

25:08

8.4 Miles
19.9 MPH
236 Watts

Falcon Flight

25:11

8.4
Miles

19.9
MPH

235
Watts

Falcon Flight

25:11

8.4 Miles
19.9 MPH
235 Watts

Monkey Pass

30:31

9.5
Miles

18.7
MPH

235
Watts

Monkey Pass

30:31

9.5 Miles
18.7 MPH
235 Watts

Outlaw Rock

38:14

10.0
Miles

16.2
MPH

210
Watts

Outlaw Rock

38:14

10.0 Miles
16.2 MPH
210 Watts

Camel Country

34:28

10.0
Miles

17.3
MPH

220
Watts

Camel Country

34:28

10.0 Miles
17.3 MPH
220 Watts

Drifters Peak

36:01

10.2
Miles

16.8
MPH

203
Watts

Drifters Peak

36:01

10.2 Miles
16.8 MPH
203 Watts

Extreme

Thunderball

34:47

10.7
Miles

18.4
MPH

216
Watts

Thunderball

34:47

10.7 Miles
18.4 MPH
216 Watts

Gut Buster

37:49

11.0
Miles

17.3
MPH

222
Watts

Gut Buster

37:49

11.0 Miles
17.3 MPH
222 Watts

Lost Valley

41:14

11.5
Miles

16.7
MPH

216
Watts

Lost Valley

41:14

11.5 Miles
16.7 MPH
216 Watts

Vindicator

40:29

12.2
Miles

18.0
MPH

222
Watts

Vindicator

40:29

12.2 Miles
18.0 MPH
222 Watts

Grape Stomper

40:18

12.2
Miles

18.1
MPH

223
Watts

Grape Stomper

40:18

12.2 Miles
18.1 MPH
223 Watts

Temple Ridge

42:37

13.5
Miles

19.0
MPH

212
Watts

Temple Ridge

42:37

13.5 Miles
19.0 MPH
212 Watts

Ascension

1:03:29

18.3
Miles

17.1
MPH

215
Watts

Ascension

1:03:29

18.3 Miles
17.1 MPH
215 Watts

Savage Revenge

1:08:44

20.0
Miles

17.4
MPH

212
Watts

Savage Revenge

1:08:44

20.0 Miles
17.4 MPH
212 Watts

All-time

August 7, 2014

24.0 Miles

963 Calories

0 Score

July 29, 2014

24.0 Miles

952 Calories

0 Score

July 24, 2014

21.8 Miles

872 Calories

0 Score

July 22, 2014

24.0 Miles

954 Calories

0 Score

July 16, 2014

24.8 Miles

979 Calories

0 Score

July 1, 2014

23.8 Miles

961 Calories

0 Score

June 25, 2014

18.4 Miles

735 Calories

0 Score

June 19, 2014

23.2 Miles

954 Calories

0 Score

June 17, 2014

23.4 Miles

961 Calories

0 Score

June 13, 2014

23.3 Miles

964 Calories

0 Score

Road

Challenges

Basic

2:17

2:26

3:42

5:20

5:11

6:38

6:53

8:37

9:56

10:05

11:46

12:10

Moderate

16:18

14:18

18:39

17:06

17:19

20:31

18:40

20:38

20:22

21:29

21:50

Challenging

23:46

25:25

26:44

28:46

26:31

25:08

25:11

30:31

38:14

34:28

36:01