AMANDA HAFFEY
YMCA - Greater Oklahoma City - Rockwell Plaza
50-59
AMANDA HAFFEY
McKinley

All-time

Miles 525
Calories 20,151
Score 13,385

  • February 18, 2015

    5.0 Miles
    150 Calories
    0 Score
    Rides
    5.00 mi in 22:07

  • February 12, 2015

    6.9 Miles
    209 Calories
    0 Score
    Rides
    6.91 mi in 33:43

  • February 10, 2015

    5.0 Miles
    143 Calories
    0 Score
    Rides
    5.00 mi in 23:28

  • February 9, 2015

    6.3 Miles
    188 Calories
    0 Score
    Rides
    6.33 mi in 30:59

  • January 28, 2015

    2.8 Miles
    71 Calories
    0 Score
    Rides
    2.75 mi in 15:15

  • January 26, 2015

    7.0 Miles
    227 Calories
    0 Score
    Rides
    6.98 mi in 36:13

  • January 24, 2015

    6.3 Miles
    182 Calories
    0 Score
    Rides
    6.33 mi in 34:14

  • January 22, 2015

    2.5 Miles
    76 Calories
    0 Score
    Rides
    2.54 mi in 13:54

  • August 20, 2014

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.93 mi in 17:20

  • August 18, 2014

    3.7 Miles
    107 Calories
    0 Score
    Rides
    3.66 mi in 20:44
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.5 MPH
156 Watts
Rolling Thunder

3:51

1.0 Miles
15.8 MPH
132 Watts
Redwood Dash

5:31

1.5 Miles
16.1 MPH
211 Watts
Campus Loop

8:22

2.0 Miles
14.5 MPH
104 Watts
Mini Mayhem

8:50

2.0 Miles
13.7 MPH
98 Watts
Evening Bliss

11:50

2.4 Miles
11.8 MPH
76 Watts
Rabbit Run

9:06

2.4 Miles
15.3 MPH
133 Watts
Lost Trail

12:08

2.9 Miles
14.4 MPH
113 Watts
Alpine Splash

16:10

2.9 Miles
10.8 MPH
93 Watts
Coastal Run

13:16

3.4 Miles
15.2 MPH
124 Watts
Bent Spoke

18:08

4.0 Miles
13.1 MPH
242 Watts
Fruitdale

16:06

4.4 Miles
16.5 MPH
136 Watts

Moderate

City Express

26:27

4.5 Miles
10.3 MPH
115 Watts
Dragon Fire

20:32

5.0 Miles
14.6 MPH
111 Watts
Billy Goat Falls

30:26

5.4 Miles
10.5 MPH
82 Watts
Broken Spoke

24:37

5.4 Miles
13.0 MPH
109 Watts
Moody Ambush

24:51

5.4 Miles
12.9 MPH
148 Watts
Ironhorse Rush

28:34

6.0 Miles
12.5 MPH
103 Watts
Quicksilver

26:09

6.3 Miles
14.5 MPH
114 Watts
Farmers Bluff

26:42

6.9 Miles
15.5 MPH
135 Watts
Stump Puller

27:45

6.9 Miles
14.9 MPH
126 Watts
Apple Grinder

28:44

7.0 Miles
14.5 MPH
125 Watts
Sunday Afternoon

27:06

7.0 Miles
15.4 MPH
143 Watts

Challenging

Ravens Roost

30:56

7.2 Miles
14.0 MPH
128 Watts
Stormy Hollow

35:34

7.4 Miles
12.5 MPH
175 Watts
Oh Mama

43:17

7.9 Miles
10.9 MPH
144 Watts
Rough Rider

34:20

8.4 Miles
14.6 MPH
119 Watts
Falcon Flight

32:26

8.4 Miles
15.5 MPH
134 Watts
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