P. Zavala

Phil Zavala

40-49

All-time

Miles	52
Calories	2,138
Score	42,674

Phil Zavala

Denver Athletic Club

40-49

October 13, 2017

4.4 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:27

1

15:27

4.42

17.2

174

164

118
October 9, 2017

7.0 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:57

1

36:57

6.98

11.3

274

100

110
July 30, 2017

2.3 Miles

81 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

3,521 points

3,521

Points

5:00

1.32

14.5

44

122

99

Rolling Thunder

1.02 mi in 4:09

1

Laps

4:09

1.02

14.7

37

130

103
February 6, 2017

4.9 Miles

254 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.34 mi in 2:25

2:25

0.34

8.5

7

21

89

City Express

4.53 mi in 28:13

1

Laps

28:13

4.53

9.6

247

122

118
January 3, 2016

7.2 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

10,282 points

10,282

Points

5:00

1.5

16.6

59

171

132

Fruitdale

4.68 mi in 19:16

1.06

Laps

19:16

4.68

14.6

185

136

126

Expresso Speedway

1.00 mi in 3:28

1

Laps

3:28

1

17.3

38

161

116
November 11, 2015

5.4 Miles

220 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

8,100 points

8,100

Points

5:00

1.43

15.8

53

151

125

Bent Spoke

4.01 mi in 15:28

1

Laps

15:28

4.01

15.6

168

157

121
November 9, 2015

12.6 Miles

529 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.70 mi in 36:14

1.04

Laps

36:14

7.7

12.8

361

142

135

Proving Grounds - 5 Min

7,666 points

7,666

Points

5:00

1.73

16.1

58

170

132

Proving Grounds - 5 Min

9,766 points

9,766

Points

5:00

1.87

17.2

59

173

130

Proving Grounds - 5 Min

3,339 points

3,339

Points

5:00

1.29

14.9

51

145

123
May 9, 2013

1.5 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

52

125

0
May 6, 2013

2.4 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.37 mi in 9:08

1.17

9:08

2.37

15.6

98

157

0
May 3, 2013

3.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:34

1

11:34

2.36

12.2

86

100

102

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

37

129

95

Workout Wizard

Ride for 10 hours for your chance to win $100

October 2017

View Results

Titan

Burn 2,500 Calories

July 2017

View Results

Top 100 Road Warrior

Ride 100 Miles for your chance to win $100

February 2017

View Results

Top 100 Titan

Lift up the Expressosphere! Burn 5,000 Calories.

January 2016

View Results

Top 100 Road Warrior

Can you go the distance? Ride 50 miles this month!

November 2015

View Results

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.2
MPH

161
Watts

Expresso Speedway

3:28

1.0 Miles
17.2 MPH
161 Watts

Rolling Thunder

4:09

1.0
Miles

14.8
MPH

129
Watts

Rolling Thunder

4:09

1.0 Miles
14.8 MPH
129 Watts

Redwood Dash

5:52

1.5
Miles

15.3
MPH

125
Watts

Redwood Dash

5:52

1.5 Miles
15.3 MPH
125 Watts

Mini Mayhem

6:57

2.0
Miles

17.5
MPH

189
Watts

Mini Mayhem

6:57

2.0 Miles
17.5 MPH
189 Watts

Evening Bliss

11:34

2.4
Miles

12.6
MPH

100
Watts

Evening Bliss

11:34

2.4 Miles
12.6 MPH
100 Watts

Bent Spoke

15:28

4.0
Miles

15.3
MPH

157
Watts

Bent Spoke

15:28

4.0 Miles
15.3 MPH
157 Watts

Fruitdale

15:27

4.4
Miles

17.1
MPH

164
Watts

Fruitdale

15:27

4.4 Miles
17.1 MPH
164 Watts

Moderate

City Express

28:13

4.5
Miles

9.8
MPH

122
Watts

City Express

28:13

4.5 Miles
9.8 MPH
122 Watts

Apple Grinder

36:57

7.0
Miles

11.7
MPH

100
Watts

Apple Grinder

36:57

7.0 Miles
11.7 MPH
100 Watts

Challenging

Stormy Hollow

31:42

7.4
Miles

14.1
MPH

157
Watts

Stormy Hollow

31:42

7.4 Miles
14.1 MPH
157 Watts

All-time

October 13, 2017

4.4 Miles

174 Calories

0 Score

October 9, 2017

7.0 Miles

274 Calories

0 Score

July 30, 2017

2.3 Miles

81 Calories

0 Score

February 6, 2017

4.9 Miles

254 Calories

0 Score

January 3, 2016

7.2 Miles

281 Calories

0 Score

November 11, 2015

5.4 Miles

220 Calories

0 Score

November 9, 2015

12.6 Miles

529 Calories

0 Score

May 9, 2013

1.5 Miles

52 Calories

0 Score

May 6, 2013

2.4 Miles

98 Calories

0 Score

May 3, 2013

3.4 Miles

123 Calories

0 Score

Road

Basic

3:28

4:09

5:52

6:57

11:34

15:28

15:27

Moderate

28:13

36:57

Challenging

31:42

Marathoner

Biker

First Mile

This rider is a Team Captain