John Dzwonczyk
Double Marathoner

All-time

Miles 80
Calories 3,656
Score 0
  • February 16, 2014

    5.4 Miles
    264 Calories
    0 Score
    Rides
    5.37 mi in 20:08
  • November 29, 2013

    6.3 Miles
    243 Calories
    0 Score
    Rides
    6.33 mi in 23:43
  • November 8, 2013

    8.4 Miles
    354 Calories
    0 Score
    Rides
    6.01 mi in 24:26
    2.36 mi in 7:23
  • September 8, 2013

    3.9 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    2.93 mi in 11:35
  • September 7, 2013

    6.9 Miles
    317 Calories
    0 Score
    Rides
    6.91 mi in 23:34
  • September 1, 2013

    4.5 Miles
    263 Calories
    0 Score
    Rides
    4.53 mi in 20:48
  • August 30, 2013

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 11:55
  • July 29, 2013

    4.7 Miles
    205 Calories
    0 Score
    Rides
    2.36 mi in 8:11
    2.36 mi in 8:00
  • July 28, 2013

    3.5 Miles
    148 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    1.50 mi in 4:53
  • July 22, 2013

    4.5 Miles
    267 Calories
    0 Score
    Rides
    4.53 mi in 20:11
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.3 MPH
282 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
207 Watts
Redwood Dash

4:53

1.5 Miles
18.2 MPH
193 Watts
Campus Loop

6:54

2.0 Miles
17.5 MPH
184 Watts
Mini Mayhem

6:28

2.0 Miles
18.7 MPH
203 Watts
Evening Bliss

7:23

2.4 Miles
18.9 MPH
217 Watts
Lost Trail

11:55

2.9 Miles
14.6 MPH
125 Watts
Alpine Splash

11:35

2.9 Miles
15.1 MPH
182 Watts
Coastal Run

11:25

3.4 Miles
17.7 MPH
195 Watts
Bent Spoke

14:31

4.0 Miles
16.3 MPH
180 Watts
Fruitdale

14:11

4.4 Miles
18.6 MPH
196 Watts

Moderate

City Express

20:11

4.5 Miles
13.4 MPH
196 Watts
Billy Goat Falls

20:08

5.4 Miles
15.9 MPH
195 Watts
Broken Spoke

18:26

5.4 Miles
17.4 MPH
209 Watts
Moody Ambush

19:13

5.4 Miles
16.7 MPH
179 Watts
Ironhorse Rush

24:26

6.0 Miles
14.7 MPH
145 Watts
Quicksilver

23:43

6.3 Miles
16.0 MPH
147 Watts
Farmers Bluff

23:34

6.9 Miles
17.6 MPH
200 Watts