Allen Savage
YMCA - South Hampton Roads - Outer Banks
20-29
Allen Savage
Double Centurion

All-time

Miles 489
Calories 20,698
Score 0

  • May 2, 2014

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 18:26

  • March 8, 2014

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 12:33

  • February 13, 2014

    5.9 Miles
    184 Calories
    0 Score
    Rides
    1.50 mi in 6:12
    4.42 mi in 18:03

  • December 19, 2013

    8.4 Miles
    295 Calories
    0 Score
    Rides
    8.38 mi in 35:16

  • December 16, 2013

    7.9 Miles
    336 Calories
    0 Score
    Rides
    7.87 mi in 37:40

  • December 14, 2013

    7.4 Miles
    294 Calories
    0 Score
    Rides
    7.44 mi in 33:47

  • December 13, 2013

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 31:42

  • December 12, 2013

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 31:15

  • December 10, 2013

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:55

  • December 9, 2013

    5.4 Miles
    202 Calories
    0 Score
    Rides
    5.43 mi in 24:05
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:52

1.0 Miles
20.5 MPH
251 Watts
Rolling Thunder

3:16

1.0 Miles
18.5 MPH
213 Watts
Redwood Dash

4:45

1.5 Miles
18.7 MPH
204 Watts
Campus Loop

6:49

2.0 Miles
17.7 MPH
185 Watts
Mini Mayhem

6:52

2.0 Miles
17.6 MPH
184 Watts
Evening Bliss

8:03

2.4 Miles
17.3 MPH
185 Watts
Rabbit Run

7:49

2.4 Miles
17.8 MPH
199 Watts
Lost Trail

10:24

2.9 Miles
16.8 MPH
176 Watts
Alpine Splash

11:50

2.9 Miles
14.8 MPH
173 Watts
Coastal Run

11:37

3.4 Miles
17.3 MPH
183 Watts
Bent Spoke

14:50

4.0 Miles
15.9 MPH
174 Watts
Fruitdale

15:01

4.4 Miles
17.6 MPH
178 Watts

Moderate

City Express

21:23

4.5 Miles
12.7 MPH
173 Watts
Dragon Fire

17:14

5.0 Miles
17.4 MPH
181 Watts
Billy Goat Falls

21:35

5.4 Miles
14.8 MPH
172 Watts
Broken Spoke

20:01

5.4 Miles
15.9 MPH
178 Watts
Moody Ambush

20:04

5.4 Miles
15.9 MPH
172 Watts
Ironhorse Rush

23:58

6.0 Miles
14.9 MPH
164 Watts
Quicksilver

22:36

6.3 Miles
16.8 MPH
177 Watts
Farmers Bluff

25:26

6.9 Miles
16.3 MPH
168 Watts
Stump Puller

26:39

6.9 Miles
15.6 MPH
156 Watts
Apple Grinder

27:15

7.0 Miles
15.3 MPH
156 Watts
Sunday Afternoon

26:14

7.0 Miles
15.9 MPH
170 Watts

Challenging

Ravens Roost

27:55

7.2 Miles
15.5 MPH
169 Watts
Stormy Hollow

30:37

7.4 Miles
14.5 MPH
158 Watts
Odyssey

30:44

7.6 Miles
14.8 MPH
170 Watts
Wicked Workout

34:46

7.9 Miles
13.5 MPH
160 Watts
Oh Mama

37:40

7.9 Miles
12.5 MPH
124 Watts
Rough Rider

31:46

8.4 Miles
15.8 MPH
158 Watts
Falcon Flight

30:46

8.4 Miles
16.3 MPH
169 Watts
Monkey Pass

37:37

9.5 Miles
15.2 MPH
156 Watts
Outlaw Rock

48:48

10.0 Miles
12.3 MPH
143 Watts
Camel Country

44:37

10.0 Miles
13.4 MPH
151 Watts
Drifters Peak

44:34

10.2 Miles
13.6 MPH
157 Watts

Extreme

Thunderball

42:46

10.7 Miles
15.0 MPH
160 Watts
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