A. Ma

Allen Ma

40-49

All-time

Miles	361
Calories	13,737
Score	404,063

Allen Ma

YMCA - Greater Richmond - Shady Grove

40-49

January 1, 2016

1.6 Miles

45 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 5 Min

12,484 points

12,484

5:00

0.78

9.3

25

59

155

Animal Adventure - Tactics - 5 Min

31,223 points

31,223

5:00

0.8

9.5

20

44

133
December 24, 2015

9.1 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

23

50

158

Lost Valley

1.18 mi in 3:41

0.10

3:41

1.18

19.2

44

177

114

Rolling Thunder

0.84 mi in 5:02

0.84

5:02

0.84

10.0

23

53

157

Mini Mayhem

4.06 mi in 17:39

2

17:39

4.06

13.8

131

100

88

Mini Mayhem

2.03 mi in 10:35

1

10:35

2.03

11.5

54

62

171
September 3, 2015

12.3 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 36:42

1

36:42

7.87

12.9

337

129

114

Rabbit Run

2.36 mi in 15:17

1

15:17

2.36

9.3

65

47

0

Campus Loop

2.03 mi in 12:24

1

12:24

2.03

9.8

52

47

119
September 2, 2015

9.9 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:31

1

8:31

2.36

16.6

89

149

135

Ravens Roost

7.22 mi in 26:16

1

26:16

7.22

16.5

307

170

136

City Express

0.35 mi in 1:50

0.08

1:50

0.35

11.5

6

39

126
August 11, 2015

12.5 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.28 mi in 12:33

0.46

12:33

2.28

10.9

54

49

143

Odyssey

7.60 mi in 29:27

1

29:27

7.6

15.5

339

168

140

Billy Goat Falls

2.00 mi in 11:14

0.38

11:14

2

10.7

52

55

142

City Express

0.66 mi in 4:18

0.15

4:18

0.66

9.2

18

48

128
August 6, 2015

9.4 Miles

320 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:40

1

Laps

21:40

5.43

15.0

203

133

0

City Express

0.26 mi in 1:32

0.06

Laps

1:32

0.26

10.2

8

64

145

Coin Toss - Tactics - 5 Min

19,487 points

19,487

Points

5:00

0.99

11.9

34

90

90

Coin Toss - Tactics - 5 Min

5,300 points

5,300

Points

5:00

0.84

10.1

23

54

151

Animal Adventure - Tactics - 5 Min

38,635 points

38,635

Points

5:00

1.08

13.0

30

77

86

Animal Adventure - Tactics - 5 Min

38,443 points

38,443

Points

5:00

0.85

10.2

22

48

141
August 3, 2015

9.9 Miles

333 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:35

1

Laps

14:35

4.42

18.2

171

171

93

Rolling Thunder

1.02 mi in 4:56

1

Laps

4:56

1.02

12.4

30

80

66

Rolling Thunder

0.46 mi in 2:31

0.46

Laps

2:31

0.46

11.0

13

67

167

Dragons Island - Tactics - 5 Min

26,895 points

26,895

Points

5:00

1.14

13.7

39

107

101

Dragons Island - Tactics - 5 Min

19,868 points

19,868

Points

5:00

0.89

10.6

24

58

150

Animal Adventure - Tactics - 5 Min

30,520 points

30,520

Points

5:00

0.9

10.9

24

57

148

Animal Adventure - Tactics - 5 Min

30,453 points

30,453

Points

5:00

1.05

12.6

31

79

85
July 29, 2015

1.8 Miles

48 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

26,785 points

26,785

5:00

0.92

11.1

24

57

153

Coin Toss - Tactics - 5 Min

10,010 points

10,010

5:00

0.9

10.8

23

54

146
July 28, 2015

1.1 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.66 mi in 3:47

0.07

3:47

0.66

10.5

19

59

166

Rabbit Run

0.42 mi in 2:30

0.18

2:30

0.42

10.1

12

61

161
July 27, 2015

8.5 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:38

1

7:38

2.36

18.6

100

195

0

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

27

59

82

Rolling Thunder

1.02 mi in 5:41

1

5:41

1.02

10.8

29

60

175

Mini Mayhem

2.03 mi in 10:25

1

10:25

2.03

11.7

54

63

87

Mini Mayhem

2.03 mi in 10:23

1

10:23

2.03

11.7

57

68

173

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:31

1.0
Miles

16.7
MPH

136
Watts

Expresso Speedway

3:31

1.0 Miles
16.7 MPH
136 Watts

Rolling Thunder

4:56

1.0
Miles

12.4
MPH

80
Watts

Rolling Thunder

4:56

1.0 Miles
12.4 MPH
80 Watts

Redwood Dash

8:07

1.5
Miles

11.1
MPH

55
Watts

Redwood Dash

8:07

1.5 Miles
11.1 MPH
55 Watts

Campus Loop

6:35

2.0
Miles

18.5
MPH

200
Watts

Campus Loop

6:35

2.0 Miles
18.5 MPH
200 Watts

Mini Mayhem

6:37

2.0
Miles

18.3
MPH

179
Watts

Mini Mayhem

6:37

2.0 Miles
18.3 MPH
179 Watts

Evening Bliss

7:38

2.4
Miles

18.5
MPH

195
Watts

Evening Bliss

7:38

2.4 Miles
18.5 MPH
195 Watts

Rabbit Run

8:00

2.4
Miles

17.5
MPH

171
Watts

Rabbit Run

8:00

2.4 Miles
17.5 MPH
171 Watts

Lost Trail

10:20

2.9
Miles

16.9
MPH

157
Watts

Lost Trail

10:20

2.9 Miles
16.9 MPH
157 Watts

Bent Spoke

13:59

4.0
Miles

17.1
MPH

190
Watts

Bent Spoke

13:59

4.0 Miles
17.1 MPH
190 Watts

Fruitdale

13:24

4.4
Miles

19.8
MPH

231
Watts

Fruitdale

13:24

4.4 Miles
19.8 MPH
231 Watts

Moderate

City Express

20:27

4.5
Miles

13.4
MPH

178
Watts

City Express

20:27

4.5 Miles
13.4 MPH
178 Watts

Dragon Fire

17:28

5.0
Miles

17.1
MPH

157
Watts

Dragon Fire

17:28

5.0 Miles
17.1 MPH
157 Watts

Billy Goat Falls

21:49

5.4
Miles

14.7
MPH

147
Watts

Billy Goat Falls

21:49

5.4 Miles
14.7 MPH
147 Watts

Broken Spoke

18:40

5.4
Miles

17.3
MPH

186
Watts

Broken Spoke

18:40

5.4 Miles
17.3 MPH
186 Watts

Moody Ambush

19:25

5.4
Miles

16.6
MPH

168
Watts

Moody Ambush

19:25

5.4 Miles
16.6 MPH
168 Watts

Stump Puller

24:39

6.9
Miles

16.8
MPH

165
Watts

Stump Puller

24:39

6.9 Miles
16.8 MPH
165 Watts

Challenging

Ravens Roost

26:16

7.2
Miles

16.5
MPH

170
Watts

Ravens Roost

26:16

7.2 Miles
16.5 MPH
170 Watts

Odyssey

29:27

7.6
Miles

15.5
MPH

168
Watts

Odyssey

29:27

7.6 Miles
15.5 MPH
168 Watts

Oh Mama

36:42

7.9
Miles

12.8
MPH

129
Watts

Oh Mama

36:42

7.9 Miles
12.8 MPH
129 Watts

Extreme

Vindicator

45:45

12.2
Miles

15.9
MPH

171
Watts

Vindicator

45:45

12.2 Miles
15.9 MPH
171 Watts

All-time

January 1, 2016

1.6 Miles

45 Calories

0 Score

December 24, 2015

9.1 Miles

276 Calories

0 Score

September 3, 2015

12.3 Miles

454 Calories

0 Score

September 2, 2015

9.9 Miles

402 Calories

0 Score

August 11, 2015

12.5 Miles

464 Calories

0 Score

August 6, 2015

9.4 Miles

320 Calories

0 Score

August 3, 2015

9.9 Miles

333 Calories

0 Score

July 29, 2015

1.8 Miles

48 Calories

0 Score

July 28, 2015

1.1 Miles

31 Calories

0 Score

July 27, 2015

8.5 Miles

266 Calories

0 Score

Road

Basic

3:31

4:56

8:07

6:35

6:37

7:38

8:00

10:20

13:59

13:24

Moderate

20:27

17:28

21:49

18:40

19:25

24:39

Challenging

26:16

29:27

36:42

Extreme

45:45

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain