Shane Russell
30-39
Shane Russell
Centurion

All-time

Miles 102
Calories 4,120
Score 2,780
  • April 2, 2014

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 17:07
  • March 31, 2014

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 4:09
  • March 20, 2014

    4.4 Miles
    200 Calories
    0 Score
    Rides
    4.42 mi in 14:19
  • March 11, 2014

    4.4 Miles
    180 Calories
    0 Score
    Rides
    4.42 mi in 16:21
  • March 8, 2014

    4.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 16:15
  • March 6, 2014

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 16:38
  • March 4, 2014

    4.4 Miles
    193 Calories
    0 Score
    Rides
    4.42 mi in 14:41
  • March 2, 2014

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 16:59
  • February 23, 2014

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 16:45
  • February 20, 2014

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 17:42
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.2 MPH
128 Watts
Campus Loop

9:15

2.0 Miles
13.0 MPH
100 Watts
Mini Mayhem

8:26

2.0 Miles
14.3 MPH
119 Watts
Lost Trail

13:00

2.9 Miles
13.4 MPH
140 Watts
Coastal Run

12:43

3.4 Miles
15.8 MPH
166 Watts
Fruitdale

14:19

4.4 Miles
18.5 MPH
208 Watts