Elizabeth Haney
YMCA - Greater Houston - Tellepsen Downtown
30-39
Elizabeth Haney
Double Centurion

All-time

Miles 285
Calories 10,993
Score 0

  • July 2, 2014

    12.0 Miles
    411 Calories
    0 Score
    Rides
    4.42 mi in 17:31
    2.03 mi in 8:26
    1.50 mi in 5:55
    1.02 mi in 4:20
    1.00 mi in 3:17
    2.03 mi in 8:30

  • June 30, 2014

    10.9 Miles
    397 Calories
    0 Score
    Rides
    1.50 mi in 6:35
    4.01 mi in 17:42
    5.43 mi in 24:14

  • June 14, 2014

    15.8 Miles
    525 Calories
    0 Score
    Rides
    4.42 mi in 18:51
    6.33 mi in 24:25
    5.00 mi in 19:24

  • May 28, 2014

    16.1 Miles
    555 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    2.36 mi in 9:10
    2.36 mi in 9:22
    2.03 mi in 7:39
    8.38 mi in 33:14

  • May 20, 2014

    15.0 Miles
    593 Calories
    0 Score
    Rides
    3.37 mi in 14:09
    4.42 mi in 16:47
    7.22 mi in 29:20

  • February 11, 2014

    12.9 Miles
    499 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    4.42 mi in 16:28
    7.44 mi in 33:06

  • February 7, 2014

    12.4 Miles
    475 Calories
    0 Score
    Rides
    6.98 mi in 27:08
    5.43 mi in 21:30

  • January 9, 2014

    9.9 Miles
    338 Calories
    0 Score
    Rides
    2.36 mi in 9:08
    2.03 mi in 7:43
    1.50 mi in 5:25
    1.02 mi in 3:45
    1.00 mi in 3:34
    2.03 mi in 7:43

  • October 14, 2013

    14.9 Miles
    602 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    6.33 mi in 22:42
    7.60 mi in 30:41

  • September 27, 2013

    14.1 Miles
    587 Calories
    0 Score
    Rides
    6.91 mi in 26:02
    7.22 mi in 28:26
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.2 MPH
189 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
137 Watts
Redwood Dash

5:05

1.5 Miles
17.7 MPH
172 Watts
Campus Loop

7:39

2.0 Miles
15.9 MPH
125 Watts
Mini Mayhem

7:43

2.0 Miles
15.8 MPH
123 Watts
Evening Bliss

9:10

2.4 Miles
15.3 MPH
124 Watts
Rabbit Run

8:51

2.4 Miles
15.9 MPH
137 Watts
Lost Trail

11:08

2.9 Miles
15.7 MPH
133 Watts
Alpine Splash

13:08

2.9 Miles
13.4 MPH
137 Watts
Coastal Run

12:35

3.4 Miles
16.1 MPH
136 Watts
Bent Spoke

15:56

4.0 Miles
14.9 MPH
138 Watts
Fruitdale

15:29

4.4 Miles
17.1 MPH
159 Watts

Moderate

City Express

24:27

4.5 Miles
11.2 MPH
139 Watts
Dragon Fire

18:54

5.0 Miles
15.9 MPH
151 Watts
Billy Goat Falls

24:20

5.4 Miles
13.2 MPH
130 Watts
Broken Spoke

20:44

5.4 Miles
15.4 MPH
158 Watts
Moody Ambush

21:30

5.4 Miles
15.0 MPH
137 Watts
Ironhorse Rush

25:54

6.0 Miles
13.9 MPH
143 Watts
Quicksilver

22:42

6.3 Miles
16.8 MPH
153 Watts
Farmers Bluff

26:02

6.9 Miles
15.9 MPH
154 Watts
Stump Puller

28:02

6.9 Miles
14.8 MPH
134 Watts
Apple Grinder

27:08

7.0 Miles
15.4 MPH
140 Watts
Sunday Afternoon

30:35

7.0 Miles
13.7 MPH
122 Watts

Challenging

Ravens Roost

28:26

7.2 Miles
15.2 MPH
157 Watts
Stormy Hollow

33:06

7.4 Miles
13.5 MPH
132 Watts
Odyssey

30:41

7.6 Miles
15.1 MPH
156 Watts
Oh Mama

37:49

7.9 Miles
12.5 MPH
130 Watts
Rough Rider

32:32

8.4 Miles
15.5 MPH
143 Watts
Falcon Flight

31:27

8.4 Miles
16.0 MPH
153 Watts
Monkey Pass

38:38

9.5 Miles
14.8 MPH
141 Watts

Extreme

Temple Ridge

51:46

13.5 Miles
15.7 MPH
153 Watts
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