T. Reina

Theresa Reina

40-49

All-time

Miles	869
Calories	37,316
Score	0

Theresa Reina

Retro Fitness - North Arlington

40-49

December 26, 2013

7.0 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 25:23

1

25:23

6.98

16.5

312

181

158
December 23, 2013

6.3 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:29

1

23:29

6.33

16.2

247

151

121
December 20, 2013

5.4 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:08

1

3:08

1

19.1

44

212

0

Fruitdale

4.42 mi in 14:03

1

14:03

4.42

18.9

183

193

132
December 18, 2013

4.4 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:04

1

15:04

4.42

17.6

181

176

127
December 10, 2013

4.4 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:38

1

13:38

4.42

19.5

190

208

142
December 9, 2013

4.4 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:37

1

13:37

4.42

19.5

190

208

146
December 6, 2013

6.0 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:12

1

22:12

6.01

16.2

280

186

121
December 4, 2013

7.0 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 24:27

1

24:27

6.98

17.1

308

186

135
December 3, 2013

6.3 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:44

1

20:44

6.33

18.3

274

195

138
December 2, 2013

4.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:29

1

13:29

4.42

19.7

193

214

145

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:45

1.0
Miles

21.5
MPH

260
Watts

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
260 Watts

Rolling Thunder

3:05

1.0
Miles

19.9
MPH

226
Watts

Rolling Thunder

3:05

1.0 Miles
19.9 MPH
226 Watts

Redwood Dash

4:35

1.5
Miles

20.1
MPH

222
Watts

Redwood Dash

4:35

1.5 Miles
20.1 MPH
222 Watts

Campus Loop

6:20

2.0
Miles

19.3
MPH

220
Watts

Campus Loop

6:20

2.0 Miles
19.3 MPH
220 Watts

Mini Mayhem

6:14

2.0
Miles

19.5
MPH

227
Watts

Mini Mayhem

6:14

2.0 Miles
19.5 MPH
227 Watts

Evening Bliss

7:33

2.4
Miles

19.0
MPH

209
Watts

Evening Bliss

7:33

2.4 Miles
19.0 MPH
209 Watts

Rabbit Run

7:53

2.4
Miles

17.9
MPH

184
Watts

Rabbit Run

7:53

2.4 Miles
17.9 MPH
184 Watts

Lost Trail

9:20

2.9
Miles

18.7
MPH

199
Watts

Lost Trail

9:20

2.9 Miles
18.7 MPH
199 Watts

Alpine Splash

11:11

2.9
Miles

15.8
MPH

172
Watts

Alpine Splash

11:11

2.9 Miles
15.8 MPH
172 Watts

Coastal Run

10:49

3.4
Miles

18.8
MPH

213
Watts

Coastal Run

10:49

3.4 Miles
18.8 MPH
213 Watts

Bent Spoke

14:16

4.0
Miles

16.7
MPH

180
Watts

Bent Spoke

14:16

4.0 Miles
16.7 MPH
180 Watts

Fruitdale

13:29

4.4
Miles

19.8
MPH

214
Watts

Fruitdale

13:29

4.4 Miles
19.8 MPH
214 Watts

Moderate

City Express

18:51

4.5
Miles

15.0
MPH

195
Watts

City Express

18:51

4.5 Miles
15.0 MPH
195 Watts

Dragon Fire

15:53

5.0
Miles

19.0
MPH

214
Watts

Dragon Fire

15:53

5.0 Miles
19.0 MPH
214 Watts

Billy Goat Falls

18:57

5.4
Miles

17.0
MPH

209
Watts

Billy Goat Falls

18:57

5.4 Miles
17.0 MPH
209 Watts

Broken Spoke

18:36

5.4
Miles

17.3
MPH

201
Watts

Broken Spoke

18:36

5.4 Miles
17.3 MPH
201 Watts

Moody Ambush

19:43

5.4
Miles

16.4
MPH

162
Watts

Moody Ambush

19:43

5.4 Miles
16.4 MPH
162 Watts

Ironhorse Rush

21:11

6.0
Miles

17.0
MPH

198
Watts

Ironhorse Rush

21:11

6.0 Miles
17.0 MPH
198 Watts

Quicksilver

20:27

6.3
Miles

18.6
MPH

212
Watts

Quicksilver

20:27

6.3 Miles
18.6 MPH
212 Watts

Farmers Bluff

23:25

6.9
Miles

17.8
MPH

190
Watts

Farmers Bluff

23:25

6.9 Miles
17.8 MPH
190 Watts

Stump Puller

24:10

6.9
Miles

17.3
MPH

175
Watts

Stump Puller

24:10

6.9 Miles
17.3 MPH
175 Watts

Apple Grinder

23:33

7.0
Miles

17.8
MPH

207
Watts

Apple Grinder

23:33

7.0 Miles
17.8 MPH
207 Watts

Sunday Afternoon

23:40

7.0
Miles

17.8
MPH

197
Watts

Sunday Afternoon

23:40

7.0 Miles
17.8 MPH
197 Watts

Challenging

Ravens Roost

30:24

7.2
Miles

14.6
MPH

142
Watts

Ravens Roost

30:24

7.2 Miles
14.6 MPH
142 Watts

Stormy Hollow

30:37

7.4
Miles

14.7
MPH

136
Watts

Stormy Hollow

30:37

7.4 Miles
14.7 MPH
136 Watts

Rough Rider

29:10

8.4
Miles

17.4
MPH

184
Watts

Rough Rider

29:10

8.4 Miles
17.4 MPH
184 Watts

Falcon Flight

30:50

8.4
Miles

16.4
MPH

147
Watts

Falcon Flight

30:50

8.4 Miles
16.4 MPH
147 Watts

Monkey Pass

34:22

9.5
Miles

16.9
MPH

168
Watts

Monkey Pass

34:22

9.5 Miles
16.9 MPH
168 Watts

Outlaw Rock

40:33

10.0
Miles

14.9
MPH

157
Watts

Outlaw Rock

40:33

10.0 Miles
14.9 MPH
157 Watts

Drifters Peak

38:52

10.2
Miles

16.1
MPH

193
Watts

Drifters Peak

38:52

10.2 Miles
16.1 MPH
193 Watts

All-time

December 26, 2013

7.0 Miles

312 Calories

0 Score

December 23, 2013

6.3 Miles

247 Calories

0 Score

December 20, 2013

5.4 Miles

227 Calories

0 Score

December 18, 2013

4.4 Miles

181 Calories

0 Score

December 10, 2013

4.4 Miles

190 Calories

0 Score

December 9, 2013

4.4 Miles

190 Calories

0 Score

December 6, 2013

6.0 Miles

280 Calories

0 Score

December 4, 2013

7.0 Miles

308 Calories

0 Score

December 3, 2013

6.3 Miles

274 Calories

0 Score

December 2, 2013

4.4 Miles

193 Calories

0 Score

Road

Basic

2:45

3:05

4:35

6:20

6:14

7:33

7:53

9:20

11:11

10:49

14:16

13:29

Moderate

18:51

15:53

18:57

18:36

19:43

21:11

20:27

23:25

24:10

23:33

23:40

Challenging

30:24

30:37

29:10

30:50

34:22

40:33

38:52

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner