J. Cooper

Jennifer Cooper

40-49

All-time

Miles	103
Calories	3,566
Score	0

Jennifer Cooper

Cascade Athletic Clubs

40-49

May 10, 2014

1.8 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.80 mi in 11:38

0.62

11:38

1.8

9.3

57

59

110
January 26, 2014

3.4 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:24

1

14:24

3.37

14.0

110

103

124
January 4, 2014

2.9 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:03

1

15:03

2.93

11.7

115

104

135
December 15, 2013

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:49

1

10:49

2.36

13.1

75

92

127
December 14, 2013

3.4 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:30

1

14:30

3.37

13.9

110

103

147
December 7, 2013

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:16

1

17:16

2.93

10.2

114

86

121
September 8, 2013

5.3 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.33 mi in 23:31

0.85

23:31

5.33

13.6

181

104

142
September 2, 2013

5.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:55

1

24:55

5.43

13.1

193

105

129
August 31, 2013

5.0 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:53

1

21:53

5

13.7

161

98

129
July 24, 2013

5.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:22

1

24:22

5.43

13.4

193

108

130

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:36

1.5
Miles

15.9
MPH

128
Watts

Redwood Dash

5:36

1.5 Miles
15.9 MPH
128 Watts

Campus Loop

8:25

2.0
Miles

14.4
MPH

105
Watts

Campus Loop

8:25

2.0 Miles
14.4 MPH
105 Watts

Mini Mayhem

8:00

2.0
Miles

15.2
MPH

118
Watts

Mini Mayhem

8:00

2.0 Miles
15.2 MPH
118 Watts

Evening Bliss

9:13

2.4
Miles

15.3
MPH

127
Watts

Evening Bliss

9:13

2.4 Miles
15.3 MPH
127 Watts

Rabbit Run

10:03

2.4
Miles

14.0
MPH

106
Watts

Rabbit Run

10:03

2.4 Miles
14.0 MPH
106 Watts

Lost Trail

11:51

2.9
Miles

14.7
MPH

119
Watts

Lost Trail

11:51

2.9 Miles
14.7 MPH
119 Watts

Alpine Splash

14:44

2.9
Miles

11.9
MPH

102
Watts

Alpine Splash

14:44

2.9 Miles
11.9 MPH
102 Watts

Coastal Run

14:19

3.4
Miles

14.4
MPH

111
Watts

Coastal Run

14:19

3.4 Miles
14.4 MPH
111 Watts

Fruitdale

17:05

4.4
Miles

15.5
MPH

118
Watts

Fruitdale

17:05

4.4 Miles
15.5 MPH
118 Watts

Moderate

Dragon Fire

20:10

5.0
Miles

14.9
MPH

114
Watts

Dragon Fire

20:10

5.0 Miles
14.9 MPH
114 Watts

Broken Spoke

24:55

5.4
Miles

13.0
MPH

105
Watts

Broken Spoke

24:55

5.4 Miles
13.0 MPH
105 Watts

Moody Ambush

24:22

5.4
Miles

13.3
MPH

108
Watts

Moody Ambush

24:22

5.4 Miles
13.3 MPH
108 Watts

Quicksilver

27:25

6.3
Miles

13.9
MPH

103
Watts

Quicksilver

27:25

6.3 Miles
13.9 MPH
103 Watts

All-time

May 10, 2014

1.8 Miles

57 Calories

0 Score

January 26, 2014

3.4 Miles

110 Calories

0 Score

January 4, 2014

2.9 Miles

115 Calories

0 Score

December 15, 2013

2.4 Miles

75 Calories

0 Score

December 14, 2013

3.4 Miles

110 Calories

0 Score

December 7, 2013

2.9 Miles

114 Calories

0 Score

September 8, 2013

5.3 Miles

181 Calories

0 Score

September 2, 2013

5.4 Miles

193 Calories

0 Score

August 31, 2013

5.0 Miles

161 Calories

0 Score

July 24, 2013

5.4 Miles

193 Calories

0 Score

Road

Basic

5:36

8:25

8:00

9:13

10:03

11:51

14:44

14:19

17:05

Moderate

20:10

24:55

24:22

27:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain