M. BOULANGER

Michel BOULANGER

40-49

All-time

Miles	580
Calories	24,410
Score	0

Michel BOULANGER

Keep Cool - Les Clayes

40-49

October 2, 2014

3.9 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.90 mi in 18:31

1.16

18:31

3.9

12.6

154

114

120
November 7, 2013

8.7 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.66 mi in 31:21

1.03

31:21

8.66

16.6

352

163

136
November 6, 2013

7.2 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.24 mi in 26:23

1.05

26:23

7.24

16.5

303

167

141
October 30, 2013

8.7 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.74 mi in 30:51

1.04

30:51

8.74

17.0

357

169

140
October 28, 2013

8.4 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 28:19

1

28:19

8.38

17.8

346

179

138
October 23, 2013

9.9 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.85 mi in 34:46

1.03

34:46

9.85

17.0

423

178

146
October 22, 2013

8.8 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.82 mi in 30:56

1.05

30:56

8.82

17.1

365

172

140
October 16, 2013

5.4 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.39 mi in 18:55

1.08

18:55

5.39

17.1

217

167

138
October 7, 2013

8.8 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 31:01

1.05

31:01

8.76

16.9

352

165

130
October 3, 2013

10.7 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:25

1

39:25

10.67

16.2

439

162

134

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

4:50

1.5
Miles

18.5
MPH

183
Watts

Redwood Dash

4:50

1.5 Miles
18.5 MPH
183 Watts

Campus Loop

8:03

2.0
Miles

15.1
MPH

119
Watts

Campus Loop

8:03

2.0 Miles
15.1 MPH
119 Watts

Mini Mayhem

7:56

2.0
Miles

15.3
MPH

117
Watts

Mini Mayhem

7:56

2.0 Miles
15.3 MPH
117 Watts

Evening Bliss

8:19

2.4
Miles

17.0
MPH

164
Watts

Evening Bliss

8:19

2.4 Miles
17.0 MPH
164 Watts

Rabbit Run

7:56

2.4
Miles

17.7
MPH

174
Watts

Rabbit Run

7:56

2.4 Miles
17.7 MPH
174 Watts

Lost Trail

9:33

2.9
Miles

18.3
MPH

189
Watts

Lost Trail

9:33

2.9 Miles
18.3 MPH
189 Watts

Coastal Run

12:28

3.4
Miles

16.2
MPH

151
Watts

Coastal Run

12:28

3.4 Miles
16.2 MPH
151 Watts

Bent Spoke

14:06

4.0
Miles

16.8
MPH

171
Watts

Bent Spoke

14:06

4.0 Miles
16.8 MPH
171 Watts

Fruitdale

14:36

4.4
Miles

18.1
MPH

165
Watts

Fruitdale

14:36

4.4 Miles
18.1 MPH
165 Watts

Moderate

City Express

22:09

4.5
Miles

12.2
MPH

152
Watts

City Express

22:09

4.5 Miles
12.2 MPH
152 Watts

Dragon Fire

16:23

5.0
Miles

18.3
MPH

187
Watts

Dragon Fire

16:23

5.0 Miles
18.3 MPH
187 Watts

Billy Goat Falls

24:24

5.4
Miles

13.2
MPH

119
Watts

Billy Goat Falls

24:24

5.4 Miles
13.2 MPH
119 Watts

Ironhorse Rush

23:38

6.0
Miles

15.2
MPH

147
Watts

Ironhorse Rush

23:38

6.0 Miles
15.2 MPH
147 Watts

Quicksilver

20:54

6.3
Miles

18.2
MPH

192
Watts

Quicksilver

20:54

6.3 Miles
18.2 MPH
192 Watts

Farmers Bluff

22:47

6.9
Miles

18.2
MPH

189
Watts

Farmers Bluff

22:47

6.9 Miles
18.2 MPH
189 Watts

Stump Puller

22:30

6.9
Miles

18.4
MPH

195
Watts

Stump Puller

22:30

6.9 Miles
18.4 MPH
195 Watts

Challenging

Ravens Roost

25:32

7.2
Miles

17.0
MPH

180
Watts

Ravens Roost

25:32

7.2 Miles
17.0 MPH
180 Watts

Stormy Hollow

26:47

7.4
Miles

16.6
MPH

182
Watts

Stormy Hollow

26:47

7.4 Miles
16.6 MPH
182 Watts

Odyssey

28:20

7.6
Miles

16.1
MPH

182
Watts

Odyssey

28:20

7.6 Miles
16.1 MPH
182 Watts

Wicked Workout

33:49

7.9
Miles

13.9
MPH

151
Watts

Wicked Workout

33:49

7.9 Miles
13.9 MPH
151 Watts

Oh Mama

30:18

7.9
Miles

15.5
MPH

181
Watts

Oh Mama

30:18

7.9 Miles
15.5 MPH
181 Watts

Rough Rider

27:30

8.4
Miles

18.3
MPH

201
Watts

Rough Rider

27:30

8.4 Miles
18.3 MPH
201 Watts

Falcon Flight

27:34

8.4
Miles

18.2
MPH

188
Watts

Falcon Flight

27:34

8.4 Miles
18.2 MPH
188 Watts

Monkey Pass

31:53

9.5
Miles

17.9
MPH

191
Watts

Monkey Pass

31:53

9.5 Miles
17.9 MPH
191 Watts

Outlaw Rock

38:53

10.0
Miles

15.4
MPH

175
Watts

Outlaw Rock

38:53

10.0 Miles
15.4 MPH
175 Watts

Drifters Peak

48:29

10.2
Miles

12.5
MPH

120
Watts

Drifters Peak

48:29

10.2 Miles
12.5 MPH
120 Watts

Extreme

Thunderball

37:09

10.7
Miles

17.2
MPH

186
Watts

Thunderball

37:09

10.7 Miles
17.2 MPH
186 Watts

Gut Buster

45:08

11.0
Miles

14.5
MPH

161
Watts

Gut Buster

45:08

11.0 Miles
14.5 MPH
161 Watts

Lost Valley

52:00

11.5
Miles

13.3
MPH

142
Watts

Lost Valley

52:00

11.5 Miles
13.3 MPH
142 Watts

Vindicator

48:04

12.2
Miles

15.2
MPH

155
Watts

Vindicator

48:04

12.2 Miles
15.2 MPH
155 Watts

Grape Stomper

46:01

12.2
Miles

15.8
MPH

168
Watts

Grape Stomper

46:01

12.2 Miles
15.8 MPH
168 Watts

Pyramid Mountain

46:39

13.5
Miles

17.4
MPH

173
Watts

Pyramid Mountain

46:39

13.5 Miles
17.4 MPH
173 Watts

Temple Ridge

47:17

13.5
Miles

17.2
MPH

170
Watts

Temple Ridge

47:17

13.5 Miles
17.2 MPH
170 Watts

All-time

October 2, 2014

3.9 Miles

154 Calories

0 Score

November 7, 2013

8.7 Miles

352 Calories

0 Score

November 6, 2013

7.2 Miles

303 Calories

0 Score

October 30, 2013

8.7 Miles

357 Calories

0 Score

October 28, 2013

8.4 Miles

346 Calories

0 Score

October 23, 2013

9.9 Miles

423 Calories

0 Score

October 22, 2013

8.8 Miles

365 Calories

0 Score

October 16, 2013

5.4 Miles

217 Calories

0 Score

October 7, 2013

8.8 Miles

352 Calories

0 Score

October 3, 2013

10.7 Miles

439 Calories

0 Score

Road

Basic

4:50

8:03

7:56

8:19

7:56

9:33

12:28

14:06

14:36

Moderate

22:09

16:23

24:24

23:38

20:54

22:47

22:30

Challenging

25:32

26:47

28:20

33:49

30:18

27:30

27:34

31:53

38:53

48:29

Extreme

37:09

45:08

52:00

48:04

46:01

46:39

47:17

McKinley