L. Buckalew

Leslie Buckalew

50-59

All-time

Miles	182
Calories	5,509
Score	0

Leslie Buckalew

YMCA - Delaware - Western

50-59

March 11, 2014

3.9 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:43

1

7:43

1.5

11.7

38

61

141

Evening Bliss

2.36 mi in 14:47

1

14:47

2.36

9.6

68

54

135
February 12, 2014

2.4 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 19:11

1

19:11

2.36

7.4

73

40

103
February 10, 2014

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:47

1

5:47

1.02

10.6

27

55

113
February 5, 2014

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 19:50

1

19:50

2.36

7.1

77

41

112
January 30, 2014

2.4 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:36

1

13:36

2.36

10.4

65

56

126
January 24, 2014

3.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:40

1

18:40

3.37

10.8

95

61

133
January 20, 2014

4.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:23

1

23:23

4.42

11.3

111

55

126
January 15, 2014

4.4 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:34

1

27:34

4.42

9.6

108

41

118
January 11, 2014

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:37

1

14:37

2.36

9.7

79

67

137
January 8, 2014

2.4 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:11

1

13:11

2.36

10.7

65

60

130

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:47

1.0
Miles

10.8
MPH

55
Watts

Rolling Thunder

5:47

1.0 Miles
10.8 MPH
55 Watts

Redwood Dash

7:43

1.5
Miles

11.6
MPH

61
Watts

Redwood Dash

7:43

1.5 Miles
11.6 MPH
61 Watts

Campus Loop

9:53

2.0
Miles

12.4
MPH

73
Watts

Campus Loop

9:53

2.0 Miles
12.4 MPH
73 Watts

Mini Mayhem

10:49

2.0
Miles

11.2
MPH

59
Watts

Mini Mayhem

10:49

2.0 Miles
11.2 MPH
59 Watts

Evening Bliss

12:06

2.4
Miles

11.6
MPH

72
Watts

Evening Bliss

12:06

2.4 Miles
11.6 MPH
72 Watts

Rabbit Run

12:46

2.4
Miles

11.1
MPH

70
Watts

Rabbit Run

12:46

2.4 Miles
11.1 MPH
70 Watts

Lost Trail

16:45

2.9
Miles

10.4
MPH

58
Watts

Lost Trail

16:45

2.9 Miles
10.4 MPH
58 Watts

Alpine Splash

22:03

2.9
Miles

8.0
MPH

57
Watts

Alpine Splash

22:03

2.9 Miles
8.0 MPH
57 Watts

Coastal Run

16:17

3.4
Miles

12.4
MPH

79
Watts

Coastal Run

16:17

3.4 Miles
12.4 MPH
79 Watts

Bent Spoke

23:32

4.0
Miles

10.1
MPH

65
Watts

Bent Spoke

23:32

4.0 Miles
10.1 MPH
65 Watts

Fruitdale

22:01

4.4
Miles

12.0
MPH

65
Watts

Fruitdale

22:01

4.4 Miles
12.0 MPH
65 Watts

Moderate

City Express

45:07

4.5
Miles

6.1
MPH

69
Watts

City Express

45:07

4.5 Miles
6.1 MPH
69 Watts

Dragon Fire

27:10

5.0
Miles

11.0
MPH

60
Watts

Dragon Fire

27:10

5.0 Miles
11.0 MPH
60 Watts

Quicksilver

38:00

6.3
Miles

10.0
MPH

55
Watts

Quicksilver

38:00

6.3 Miles
10.0 MPH
55 Watts

All-time

March 11, 2014

3.9 Miles

106 Calories

0 Score

February 12, 2014

2.4 Miles

73 Calories

0 Score

February 10, 2014

1.0 Miles

27 Calories

0 Score

February 5, 2014

2.4 Miles

77 Calories

0 Score

January 30, 2014

2.4 Miles

65 Calories

0 Score

January 24, 2014

3.4 Miles

95 Calories

0 Score

January 20, 2014

4.4 Miles

111 Calories

0 Score

January 15, 2014

4.4 Miles

108 Calories

0 Score

January 11, 2014

2.4 Miles

79 Calories

0 Score

January 8, 2014

2.4 Miles

65 Calories

0 Score

Road

Basic

5:47

7:43

9:53

10:49

12:06

12:46

16:45

22:03

16:17

23:32

22:01

Moderate

45:07

27:10

38:00

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain