Karen Rowlands
Anytime Fitness - Ormeau
50-59
Karen Rowlands
Double Marathoner

All-time

Miles 89
Calories 4,240
Score 25,262

  • August 4, 2014

    3.4 Miles
    156 Calories
    0 Score
    Rides
    3.37 mi in 13:55

  • June 2, 2014

    2.5 Miles
    142 Calories
    0 Score
    Rides
    1.50 mi in 6:53
    7,808 points

  • May 27, 2014

    7.0 Miles
    231 Calories
    0 Score
    Rides
    2.36 mi in 10:17
    7,274 points
    5,667 points
    4,513 points

  • March 14, 2014

    0.7 Miles
    26 Calories
    0 Score
    Rides
    0.68 mi in 3:23

  • February 28, 2014

    4.8 Miles
    253 Calories
    0 Score
    Rides
    4.53 mi in 30:30
    0.25 mi in 2:26

  • February 18, 2014

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.37 mi in 27:29

  • January 16, 2014

    5.4 Miles
    288 Calories
    0 Score
    Rides
    5.43 mi in 25:56

  • January 13, 2014

    7.9 Miles
    452 Calories
    0 Score
    Rides
    7.87 mi in 43:23

  • January 4, 2014

    5.4 Miles
    312 Calories
    0 Score
    Rides
    5.37 mi in 28:54

  • January 2, 2014

    2.4 Miles
    104 Calories
    0 Score
    Rides
    2.36 mi in 10:14
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:17

1.0 Miles
14.3 MPH
110 Watts
Redwood Dash

6:53

1.5 Miles
13.7 MPH
161 Watts
Campus Loop

8:36

2.0 Miles
14.1 MPH
102 Watts
Mini Mayhem

8:25

2.0 Miles
14.4 MPH
108 Watts
Evening Bliss

10:14

2.4 Miles
13.7 MPH
146 Watts
Rabbit Run

10:17

2.4 Miles
13.8 MPH
121 Watts
Lost Trail

12:27

2.9 Miles
14.0 MPH
111 Watts
Alpine Splash

14:07

2.9 Miles
12.4 MPH
123 Watts
Coastal Run

13:55

3.4 Miles
14.6 MPH
163 Watts
Fruitdale

18:32

4.4 Miles
14.3 MPH
166 Watts

Moderate

City Express

27:16

4.5 Miles
10.0 MPH
109 Watts
Billy Goat Falls

27:29

5.4 Miles
11.8 MPH
105 Watts
Broken Spoke

25:56

5.4 Miles
12.4 MPH
161 Watts

Challenging

Oh Mama

43:23

7.9 Miles
10.9 MPH
149 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default