K. Belling

Krista Belling

YMCA - Buffalo Niagara - Independent Health

40-49

All-time

Miles	593
Calories	21,033
Score	0

Krista Belling

YMCA - Buffalo Niagara - Independent Health

40-49

December 4, 2013

17.5 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

17.46 mi in 1:18:42

6

1:18:42

17.46

13.3

585

100

69
November 18, 2013

19.2 Miles

631 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

19.22 mi in 1:25:04

8.15

1:25:04

19.22

13.6

631

99

90
November 13, 2013

14.2 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.21 mi in 1:05:19

7

1:05:19

14.21

13.1

440

88

131
November 11, 2013

16.5 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

16.50 mi in 1:15:53

11

1:15:53

16.5

13.0

498

85

132
November 4, 2013

17.3 Miles

575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

5.10 mi in 24:03

5

24:03

5.1

12.7

164

89

160

Mini Mayhem

12.18 mi in 49:09

6

49:09

12.18

14.9

412

116

102
September 17, 2013

15.7 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

15.74 mi in 1:38:05

2

1:38:05

15.74

9.6

678

91

144
August 28, 2013

15.1 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

15.13 mi in 1:15:25

2.03

1:15:25

15.13

12.0

583

105

143
August 20, 2013

23.6 Miles

901 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

23.57 mi in 1:44:14

3.26

1:44:14

23.57

13.6

901

120

131
August 14, 2013

22.6 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

22.63 mi in 1:48:23

3.24

1:48:23

22.63

12.5

802

99

95
August 12, 2013

20.4 Miles

741 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

20.43 mi in 1:21:34

3.23

1:21:34

20.43

15.0

741

127

124

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:20

1.0
Miles

17.8
MPH

164
Watts

Expresso Speedway

3:20

1.0 Miles
17.8 MPH
164 Watts

Rolling Thunder

3:39

1.0
Miles

16.8
MPH

154
Watts

Rolling Thunder

3:39

1.0 Miles
16.8 MPH
154 Watts

Redwood Dash

5:08

1.5
Miles

17.4
MPH

158
Watts

Redwood Dash

5:08

1.5 Miles
17.4 MPH
158 Watts

Campus Loop

7:47

2.0
Miles

15.6
MPH

126
Watts

Campus Loop

7:47

2.0 Miles
15.6 MPH
126 Watts

Mini Mayhem

7:25

2.0
Miles

16.3
MPH

142
Watts

Mini Mayhem

7:25

2.0 Miles
16.3 MPH
142 Watts

Evening Bliss

8:59

2.4
Miles

15.6
MPH

138
Watts

Evening Bliss

8:59

2.4 Miles
15.6 MPH
138 Watts

Rabbit Run

8:49

2.4
Miles

15.8
MPH

138
Watts

Rabbit Run

8:49

2.4 Miles
15.8 MPH
138 Watts

Lost Trail

11:18

2.9
Miles

15.4
MPH

132
Watts

Lost Trail

11:18

2.9 Miles
15.4 MPH
132 Watts

Alpine Splash

13:56

2.9
Miles

12.6
MPH

124
Watts

Alpine Splash

13:56

2.9 Miles
12.6 MPH
124 Watts

Coastal Run

13:08

3.4
Miles

15.4
MPH

128
Watts

Coastal Run

13:08

3.4 Miles
15.4 MPH
128 Watts

Bent Spoke

16:08

4.0
Miles

14.7
MPH

139
Watts

Bent Spoke

16:08

4.0 Miles
14.7 MPH
139 Watts

Fruitdale

17:01

4.4
Miles

15.7
MPH

121
Watts

Fruitdale

17:01

4.4 Miles
15.7 MPH
121 Watts

Moderate

City Express

23:35

4.5
Miles

11.6
MPH

139
Watts

City Express

23:35

4.5 Miles
11.6 MPH
139 Watts

Dragon Fire

18:04

5.0
Miles

16.6
MPH

148
Watts

Dragon Fire

18:04

5.0 Miles
16.6 MPH
148 Watts

Billy Goat Falls

23:13

5.4
Miles

13.9
MPH

135
Watts

Billy Goat Falls

23:13

5.4 Miles
13.9 MPH
135 Watts

Broken Spoke

23:54

5.4
Miles

13.5
MPH

123
Watts

Broken Spoke

23:54

5.4 Miles
13.5 MPH
123 Watts

Moody Ambush

22:33

5.4
Miles

14.3
MPH

132
Watts

Moody Ambush

22:33

5.4 Miles
14.3 MPH
132 Watts

Ironhorse Rush

25:14

6.0
Miles

14.2
MPH

131
Watts

Ironhorse Rush

25:14

6.0 Miles
14.2 MPH
131 Watts

Quicksilver

22:43

6.3
Miles

16.7
MPH

156
Watts

Quicksilver

22:43

6.3 Miles
16.7 MPH
156 Watts

Farmers Bluff

26:46

6.9
Miles

15.5
MPH

142
Watts

Farmers Bluff

26:46

6.9 Miles
15.5 MPH
142 Watts

Stump Puller

28:26

6.9
Miles

14.6
MPH

123
Watts

Stump Puller

28:26

6.9 Miles
14.6 MPH
123 Watts

Apple Grinder

29:54

7.0
Miles

14.0
MPH

121
Watts

Apple Grinder

29:54

7.0 Miles
14.0 MPH
121 Watts

Sunday Afternoon

30:36

7.0
Miles

13.7
MPH

116
Watts

Sunday Afternoon

30:36

7.0 Miles
13.7 MPH
116 Watts

Challenging

Ravens Roost

28:52

7.2
Miles

15.0
MPH

144
Watts

Ravens Roost

28:52

7.2 Miles
15.0 MPH
144 Watts

Stormy Hollow

34:48

7.4
Miles

12.8
MPH

117
Watts

Stormy Hollow

34:48

7.4 Miles
12.8 MPH
117 Watts

Odyssey

36:25

7.6
Miles

12.6
MPH

122
Watts

Odyssey

36:25

7.6 Miles
12.6 MPH
122 Watts

Wicked Workout

42:31

7.9
Miles

11.1
MPH

109
Watts

Wicked Workout

42:31

7.9 Miles
11.1 MPH
109 Watts

Rough Rider

32:24

8.4
Miles

15.5
MPH

136
Watts

Rough Rider

32:24

8.4 Miles
15.5 MPH
136 Watts

Falcon Flight

34:15

8.4
Miles

14.7
MPH

125
Watts

Falcon Flight

34:15

8.4 Miles
14.7 MPH
125 Watts

Monkey Pass

39:16

9.5
Miles

14.6
MPH

132
Watts

Monkey Pass

39:16

9.5 Miles
14.6 MPH
132 Watts

Extreme

Thunderball

45:04

10.7
Miles

14.2
MPH

134
Watts

Thunderball

45:04

10.7 Miles
14.2 MPH
134 Watts

Temple Ridge

57:32

13.5
Miles

14.1
MPH

116
Watts

Temple Ridge

57:32

13.5 Miles
14.1 MPH
116 Watts

All-time

December 4, 2013

17.5 Miles

585 Calories

0 Score

November 18, 2013

19.2 Miles

631 Calories

0 Score

November 13, 2013

14.2 Miles

440 Calories

0 Score

November 11, 2013

16.5 Miles

498 Calories

0 Score

November 4, 2013

17.3 Miles

575 Calories

0 Score

September 17, 2013

15.7 Miles

678 Calories

0 Score

August 28, 2013

15.1 Miles

583 Calories

0 Score

August 20, 2013

23.6 Miles

901 Calories

0 Score

August 14, 2013

22.6 Miles

802 Calories

0 Score

August 12, 2013

20.4 Miles

741 Calories

0 Score

Road

Basic

3:20

3:39

5:08

7:47

7:25

8:59

8:49

11:18

13:56

13:08

16:08

17:01

Moderate

23:35

18:04

23:13

23:54

22:33

25:14

22:43

26:46

28:26

29:54

30:36

Challenging

28:52

34:48

36:25

42:31

32:24

34:15

39:16

Extreme

45:04

57:32

McKinley

Double Centurion