K. D.

Kami D.

20-29

All-time

Miles	275
Calories	10,600
Score	6,682

Kami D.

Fitness Park - Herouville Saint Clair

20-29

November 25, 2013

4.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:47

1

16:47

4.42

15.8

161

136

129
November 13, 2013

3.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:27

1

11:27

3.37

17.7

137

175

183
November 12, 2013

6.9 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 26:50

1

26:50

6.91

15.5

259

136

130
November 8, 2013

6.9 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:17

1

25:17

6.91

16.4

271

155

151
November 7, 2013

4.4 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:34

1

15:34

4.42

17.0

162

149

145
November 6, 2013

4.0 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:24

1

14:24

4.01

16.7

162

164

146
November 1, 2013

4.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:25

1

16:25

4.42

16.2

151

129

145
October 31, 2013

4.3 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.28 mi in 10:09

1.12

10:09

2.28

13.5

91

126

158

Mini Mayhem

2.03 mi in 8:59

1

8:59

2.03

13.6

66

99

112
October 30, 2013

7.2 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 29:16

1

29:16

7.22

14.8

281

136

144
October 26, 2013

2.9 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:16

1

11:16

2.91

15.5

105

133

125

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:54

1.0
Miles

20.5
MPH

231
Watts

Expresso Speedway

2:54

1.0 Miles
20.5 MPH
231 Watts

Rolling Thunder

3:06

1.0
Miles

19.8
MPH

229
Watts

Rolling Thunder

3:06

1.0 Miles
19.8 MPH
229 Watts

Redwood Dash

5:27

1.5
Miles

16.4
MPH

137
Watts

Redwood Dash

5:27

1.5 Miles
16.4 MPH
137 Watts

Campus Loop

7:03

2.0
Miles

17.3
MPH

158
Watts

Campus Loop

7:03

2.0 Miles
17.3 MPH
158 Watts

Mini Mayhem

6:38

2.0
Miles

18.3
MPH

181
Watts

Mini Mayhem

6:38

2.0 Miles
18.3 MPH
181 Watts

Evening Bliss

9:05

2.4
Miles

15.5
MPH

134
Watts

Evening Bliss

9:05

2.4 Miles
15.5 MPH
134 Watts

Rabbit Run

8:17

2.4
Miles

17.0
MPH

164
Watts

Rabbit Run

8:17

2.4 Miles
17.0 MPH
164 Watts

Lost Trail

10:23

2.9
Miles

16.8
MPH

159
Watts

Lost Trail

10:23

2.9 Miles
16.8 MPH
159 Watts

Alpine Splash

11:47

2.9
Miles

14.9
MPH

163
Watts

Alpine Splash

11:47

2.9 Miles
14.9 MPH
163 Watts

Coastal Run

11:27

3.4
Miles

17.7
MPH

175
Watts

Coastal Run

11:27

3.4 Miles
17.7 MPH
175 Watts

Bent Spoke

14:24

4.0
Miles

16.5
MPH

164
Watts

Bent Spoke

14:24

4.0 Miles
16.5 MPH
164 Watts

Fruitdale

15:23

4.4
Miles

17.2
MPH

151
Watts

Fruitdale

15:23

4.4 Miles
17.2 MPH
151 Watts

Moderate

City Express

21:16

4.5
Miles

12.8
MPH

151
Watts

City Express

21:16

4.5 Miles
12.8 MPH
151 Watts

Dragon Fire

18:34

5.0
Miles

16.2
MPH

138
Watts

Dragon Fire

18:34

5.0 Miles
16.2 MPH
138 Watts

Billy Goat Falls

21:59

5.4
Miles

14.6
MPH

144
Watts

Billy Goat Falls

21:59

5.4 Miles
14.6 MPH
144 Watts

Broken Spoke

23:27

5.4
Miles

13.6
MPH

113
Watts

Broken Spoke

23:27

5.4 Miles
13.6 MPH
113 Watts

Moody Ambush

20:21

5.4
Miles

15.8
MPH

151
Watts

Moody Ambush

20:21

5.4 Miles
15.8 MPH
151 Watts

Ironhorse Rush

23:34

6.0
Miles

15.3
MPH

149
Watts

Ironhorse Rush

23:34

6.0 Miles
15.3 MPH
149 Watts

Quicksilver

24:01

6.3
Miles

15.8
MPH

139
Watts

Quicksilver

24:01

6.3 Miles
15.8 MPH
139 Watts

Farmers Bluff

25:17

6.9
Miles

16.4
MPH

155
Watts

Farmers Bluff

25:17

6.9 Miles
16.4 MPH
155 Watts

Stump Puller

26:50

6.9
Miles

15.6
MPH

136
Watts

Stump Puller

26:50

6.9 Miles
15.6 MPH
136 Watts

Apple Grinder

29:15

7.0
Miles

14.3
MPH

118
Watts

Apple Grinder

29:15

7.0 Miles
14.3 MPH
118 Watts

Challenging

Ravens Roost

29:16

7.2
Miles

14.8
MPH

136
Watts

Ravens Roost

29:16

7.2 Miles
14.8 MPH
136 Watts

Odyssey

34:41

7.6
Miles

13.1
MPH

120
Watts

Odyssey

34:41

7.6 Miles
13.1 MPH
120 Watts

Camel Country

43:34

10.0
Miles

13.8
MPH

137
Watts

Camel Country

43:34

10.0 Miles
13.8 MPH
137 Watts

Drifters Peak

44:28

10.2
Miles

13.7
MPH

139
Watts

Drifters Peak

44:28

10.2 Miles
13.7 MPH
139 Watts

All-time

November 25, 2013

4.4 Miles

161 Calories

0 Score

November 13, 2013

3.4 Miles

137 Calories

0 Score

November 12, 2013

6.9 Miles

259 Calories

0 Score

November 8, 2013

6.9 Miles

271 Calories

0 Score

November 7, 2013

4.4 Miles

162 Calories

0 Score

November 6, 2013

4.0 Miles

162 Calories

0 Score

November 1, 2013

4.4 Miles

151 Calories

0 Score

October 31, 2013

4.3 Miles

157 Calories

0 Score

October 30, 2013

7.2 Miles

281 Calories

0 Score

October 26, 2013

2.9 Miles

105 Calories

0 Score

Road

Basic

2:54

3:06

5:27

7:03

6:38

9:05

8:17

10:23

11:47

11:27

14:24

15:23

Moderate

21:16

18:34

21:59

23:27

20:21

23:34

24:01

25:17

26:50

29:15

Challenging

29:16

34:41

43:34

44:28

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain