k. dali

karim dali

40-49

All-time

Miles	172
Calories	6,667
Score	0

karim dali

L’Appart Lyon Gambetta

40-49

February 25, 2014

8.7 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

8.72 mi in 34:16

0.82

34:16

8.72

15.3

348

145

113
February 18, 2014

9.4 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

9.35 mi in 44:00

0.85

44:00

9.35

12.8

412

132

119
February 4, 2014

10.7 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:12

1

44:12

10.67

14.5

409

130

151
January 23, 2014

3.2 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.24 mi in 15:00

1.11

15:00

3.24

13.0

134

125

127
October 29, 2013

5.0 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 17:45

5

17:45

5

16.9

179

144

24
October 24, 2013

4.4 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:29

1

16:29

4.42

16.1

150

127

143
October 21, 2013

5.3 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.25 mi in 19:28

1.05

19:28

5.25

16.2

191

140

15
October 7, 2013

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:51

1

22:51

5.43

14.3

211

130

131
October 3, 2013

6.3 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:45

1

22:45

6.33

16.7

256

163

161
October 1, 2013

5.4 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:08

1

20:08

5.43

16.2

227

164

134

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:29

1.0
Miles

16.9
MPH

147
Watts

Expresso Speedway

3:29

1.0 Miles
16.9 MPH
147 Watts

Campus Loop

7:16

2.0
Miles

16.6
MPH

143
Watts

Campus Loop

7:16

2.0 Miles
16.6 MPH
143 Watts

Mini Mayhem

6:46

2.0
Miles

17.9
MPH

180
Watts

Mini Mayhem

6:46

2.0 Miles
17.9 MPH
180 Watts

Evening Bliss

8:59

2.4
Miles

15.6
MPH

132
Watts

Evening Bliss

8:59

2.4 Miles
15.6 MPH
132 Watts

Rabbit Run

8:26

2.4
Miles

16.5
MPH

155
Watts

Rabbit Run

8:26

2.4 Miles
16.5 MPH
155 Watts

Lost Trail

10:00

2.9
Miles

17.4
MPH

168
Watts

Lost Trail

10:00

2.9 Miles
17.4 MPH
168 Watts

Alpine Splash

12:22

2.9
Miles

14.2
MPH

142
Watts

Alpine Splash

12:22

2.9 Miles
14.2 MPH
142 Watts

Coastal Run

11:36

3.4
Miles

17.4
MPH

164
Watts

Coastal Run

11:36

3.4 Miles
17.4 MPH
164 Watts

Bent Spoke

15:58

4.0
Miles

14.9
MPH

134
Watts

Bent Spoke

15:58

4.0 Miles
14.9 MPH
134 Watts

Fruitdale

14:53

4.4
Miles

17.8
MPH

160
Watts

Fruitdale

14:53

4.4 Miles
17.8 MPH
160 Watts

Moderate

City Express

20:28

4.5
Miles

13.4
MPH

171
Watts

City Express

20:28

4.5 Miles
13.4 MPH
171 Watts

Dragon Fire

16:55

5.0
Miles

17.7
MPH

168
Watts

Dragon Fire

16:55

5.0 Miles
17.7 MPH
168 Watts

Broken Spoke

20:08

5.4
Miles

15.9
MPH

164
Watts

Broken Spoke

20:08

5.4 Miles
15.9 MPH
164 Watts

Moody Ambush

22:51

5.4
Miles

14.1
MPH

130
Watts

Moody Ambush

22:51

5.4 Miles
14.1 MPH
130 Watts

Quicksilver

22:34

6.3
Miles

16.8
MPH

157
Watts

Quicksilver

22:34

6.3 Miles
16.8 MPH
157 Watts

Extreme

Thunderball

44:12

10.7
Miles

14.5
MPH

130
Watts

Thunderball

44:12

10.7 Miles
14.5 MPH
130 Watts

All-time

February 25, 2014

8.7 Miles

348 Calories

0 Score

February 18, 2014

9.4 Miles

412 Calories

0 Score

February 4, 2014

10.7 Miles

409 Calories

0 Score

January 23, 2014

3.2 Miles

134 Calories

0 Score

October 29, 2013

5.0 Miles

179 Calories

0 Score

October 24, 2013

4.4 Miles

150 Calories

0 Score

October 21, 2013

5.3 Miles

191 Calories

0 Score

October 7, 2013

5.4 Miles

211 Calories

0 Score

October 3, 2013

6.3 Miles

256 Calories

0 Score

October 1, 2013

5.4 Miles

227 Calories

0 Score

Road

Basic

3:29

7:16

6:46

8:59

8:26

10:00

12:22

11:36

15:58

14:53

Moderate

20:28

16:55

20:08

22:51

22:34

Extreme

44:12

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain