Jack Kemp
Verizon Fitness Center - Irving
40-49
Jack Kemp
Next Stop: Glory

All-time

Miles 858
Calories 36,658
Score 13,515

  • July 14, 2014

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 23:04

  • June 2, 2014

    10.2 Miles
    435 Calories
    0 Score
    Rides
    10.16 mi in 41:14

  • April 28, 2014

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 17:21

  • April 17, 2014

    6.9 Miles
    284 Calories
    0 Score
    Rides
    6.91 mi in 24:18

  • April 14, 2014

    6.0 Miles
    244 Calories
    0 Score
    Rides
    6.01 mi in 22:34

  • April 9, 2014

    6.9 Miles
    283 Calories
    0 Score
    Rides
    6.91 mi in 24:41

  • April 7, 2014

    6.0 Miles
    263 Calories
    0 Score
    Rides
    6.01 mi in 21:17

  • April 1, 2014

    10.7 Miles
    445 Calories
    0 Score
    Rides
    10.67 mi in 39:57

  • March 28, 2014

    11.6 Miles
    492 Calories
    0 Score
    Rides
    11.62 mi in 43:40

  • March 25, 2014

    6.4 Miles
    271 Calories
    0 Score
    Rides
    6.40 mi in 24:56
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
162 Watts
Rolling Thunder

3:56

1.0 Miles
15.5 MPH
127 Watts
Redwood Dash

4:27

1.5 Miles
19.8 MPH
220 Watts
Campus Loop

7:39

2.0 Miles
15.8 MPH
131 Watts
Mini Mayhem

6:49

2.0 Miles
17.7 MPH
172 Watts
Evening Bliss

8:52

2.4 Miles
15.8 MPH
140 Watts
Rabbit Run

9:56

2.4 Miles
14.1 MPH
106 Watts
Lost Trail

10:52

2.9 Miles
16.0 MPH
144 Watts
Coastal Run

11:38

3.4 Miles
17.3 MPH
170 Watts

Moderate

Dragon Fire

17:21

5.0 Miles
17.2 MPH
167 Watts
Billy Goat Falls

18:12

5.4 Miles
17.5 MPH
211 Watts
Broken Spoke

19:25

5.4 Miles
16.4 MPH
169 Watts
Moody Ambush

18:52

5.4 Miles
16.9 MPH
179 Watts
Ironhorse Rush

21:17

6.0 Miles
16.8 MPH
182 Watts
Quicksilver

23:04

6.3 Miles
16.5 MPH
155 Watts
Farmers Bluff

24:18

6.9 Miles
17.1 MPH
171 Watts
Stump Puller

26:08

6.9 Miles
15.9 MPH
145 Watts
Apple Grinder

26:18

7.0 Miles
15.8 MPH
152 Watts
Sunday Afternoon

25:31

7.0 Miles
16.3 MPH
163 Watts

Challenging

Ravens Roost

25:30

7.2 Miles
17.1 MPH
187 Watts
Stormy Hollow

26:15

7.4 Miles
16.9 MPH
193 Watts
Odyssey

28:10

7.6 Miles
16.2 MPH
180 Watts
Wicked Workout

29:46

7.9 Miles
15.8 MPH
183 Watts
Oh Mama

27:54

7.9 Miles
16.8 MPH
203 Watts
Falcon Flight

29:12

8.4 Miles
17.2 MPH
173 Watts
Monkey Pass

34:58

9.5 Miles
16.3 MPH
162 Watts
Outlaw Rock

39:37

10.0 Miles
15.1 MPH
163 Watts
Camel Country

36:22

10.0 Miles
16.4 MPH
194 Watts
Drifters Peak

36:41

10.2 Miles
16.5 MPH
196 Watts

Extreme

Thunderball

37:04

10.7 Miles
17.3 MPH
191 Watts
Gut Buster

39:48

11.0 Miles
16.3 MPH
193 Watts
Vindicator

47:06

12.2 Miles
15.4 MPH
160 Watts
Grape Stomper

43:17

12.2 Miles
16.8 MPH
187 Watts
Pyramid Mountain

46:35

13.5 Miles
17.4 MPH
178 Watts
Temple Ridge

45:03

13.5 Miles
18.0 MPH
197 Watts
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