M. Parsh

Mike Parsh

30-39

All-time

Miles	119
Calories	5,231
Score	0

Mike Parsh

Cozad Community Wellness Center

30-39

February 20, 2015

4.4 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:24

1

16:24

4.42

16.2

168

147

158
January 29, 2014

3.9 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

32

101

0

Lost Trail

2.91 mi in 10:16

1

10:16

2.91

17.0

126

181

101
August 13, 2013

5.1 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:30

1

15:30

4.42

17.1

177

167

145

Apple Grinder

0.66 mi in 2:31

0.09

2:31

0.66

15.7

31

182

133
July 31, 2013

7.3 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:01

1

15:01

4.42

17.7

183

179

0

Lost Trail

2.91 mi in 10:24

1

10:24

2.91

16.8

124

176

0
June 24, 2013

6.9 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:08

1

24:08

6.91

17.2

312

191

155
June 14, 2013

9.3 Miles

428 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:15

1

8:15

2.36

17.2

100

179

167

Stump Puller

6.91 mi in 22:52

1

22:52

6.91

18.1

328

214

147
June 13, 2013

12.0 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:00

1

17:00

5

17.6

218

189

153

Apple Grinder

6.98 mi in 24:32

1

24:32

6.98

17.1

323

195

153
June 12, 2013

10.3 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:32

1

12:32

3.37

16.1

136

157

141

Stump Puller

6.91 mi in 24:44

1

24:44

6.91

16.8

307

182

146
June 11, 2013

11.4 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:50

1

14:50

4.42

17.9

186

185

159

Sunday Afternoon

6.98 mi in 25:25

1

25:25

6.98

16.5

316

182

155
June 10, 2013

8.0 Miles

368 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:39

1

6:39

2.03

18.3

90

201

158

Ironhorse Rush

6.01 mi in 22:36

1

22:36

6.01

16.0

279

181

151

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:24

1.0
Miles

17.4
MPH

175
Watts

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
175 Watts

Rolling Thunder

3:20

1.0
Miles

18.4
MPH

208
Watts

Rolling Thunder

3:20

1.0 Miles
18.4 MPH
208 Watts

Campus Loop

6:39

2.0
Miles

18.3
MPH

201
Watts

Campus Loop

6:39

2.0 Miles
18.3 MPH
201 Watts

Mini Mayhem

7:23

2.0
Miles

16.5
MPH

159
Watts

Mini Mayhem

7:23

2.0 Miles
16.5 MPH
159 Watts

Evening Bliss

8:15

2.4
Miles

17.0
MPH

179
Watts

Evening Bliss

8:15

2.4 Miles
17.0 MPH
179 Watts

Lost Trail

10:16

2.9
Miles

17.0
MPH

181
Watts

Lost Trail

10:16

2.9 Miles
17.0 MPH
181 Watts

Coastal Run

12:32

3.4
Miles

16.1
MPH

157
Watts

Coastal Run

12:32

3.4 Miles
16.1 MPH
157 Watts

Bent Spoke

14:26

4.0
Miles

16.4
MPH

184
Watts

Bent Spoke

14:26

4.0 Miles
16.4 MPH
184 Watts

Fruitdale

14:24

4.4
Miles

18.4
MPH

198
Watts

Fruitdale

14:24

4.4 Miles
18.4 MPH
198 Watts

Moderate

City Express

25:50

4.5
Miles

10.5
MPH

140
Watts

City Express

25:50

4.5 Miles
10.5 MPH
140 Watts

Dragon Fire

17:00

5.0
Miles

17.6
MPH

189
Watts

Dragon Fire

17:00

5.0 Miles
17.6 MPH
189 Watts

Ironhorse Rush

22:36

6.0
Miles

15.9
MPH

181
Watts

Ironhorse Rush

22:36

6.0 Miles
15.9 MPH
181 Watts

Quicksilver

23:01

6.3
Miles

16.5
MPH

170
Watts

Quicksilver

23:01

6.3 Miles
16.5 MPH
170 Watts

Farmers Bluff

24:08

6.9
Miles

17.2
MPH

191
Watts

Farmers Bluff

24:08

6.9 Miles
17.2 MPH
191 Watts

Stump Puller

22:52

6.9
Miles

18.1
MPH

214
Watts

Stump Puller

22:52

6.9 Miles
18.1 MPH
214 Watts

Apple Grinder

24:32

7.0
Miles

17.0
MPH

195
Watts

Apple Grinder

24:32

7.0 Miles
17.0 MPH
195 Watts

Sunday Afternoon

25:25

7.0
Miles

16.4
MPH

182
Watts

Sunday Afternoon

25:25

7.0 Miles
16.4 MPH
182 Watts

All-time

February 20, 2015

4.4 Miles

168 Calories

0 Score

January 29, 2014

3.9 Miles

158 Calories

0 Score

August 13, 2013

5.1 Miles

208 Calories

0 Score

July 31, 2013

7.3 Miles

308 Calories

0 Score

June 24, 2013

6.9 Miles

312 Calories

0 Score

June 14, 2013

9.3 Miles

428 Calories

0 Score

June 13, 2013

12.0 Miles

541 Calories

0 Score

June 12, 2013

10.3 Miles

443 Calories

0 Score

June 11, 2013

11.4 Miles

502 Calories

0 Score

June 10, 2013

8.0 Miles

368 Calories

0 Score

Road

Basic

3:24

3:20

6:39

7:23

8:15

10:16

12:32

14:26

14:24

Moderate

25:50

17:00

22:36

23:01

24:08

22:52

24:32

25:25

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain