Shelley Crawford
Gold's Gym - Dundalk
40-49
Shelley Crawford
Double Centurion

All-time

Miles 224
Calories 8,506
Score 0

  • January 9, 2015

    8.4 Miles
    278 Calories
    0 Score
    Rides
    8.38 mi in 39:05

  • June 14, 2014

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 11:27

  • May 31, 2014

    3.4 Miles
    119 Calories
    0 Score
    Rides
    3.37 mi in 12:55

  • April 27, 2014

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:26

  • April 7, 2014

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 9:50

  • March 30, 2014

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 20:10

  • February 18, 2014

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 12:50

  • February 10, 2014

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 9:48

  • February 6, 2014

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 9:26

  • January 22, 2014

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.93 mi in 12:56
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.4 MPH
171 Watts
Rolling Thunder

4:23

1.0 Miles
13.9 MPH
118 Watts
Redwood Dash

5:29

1.5 Miles
16.4 MPH
146 Watts
Campus Loop

7:54

2.0 Miles
15.4 MPH
133 Watts
Mini Mayhem

7:21

2.0 Miles
16.5 MPH
159 Watts
Evening Bliss

9:26

2.4 Miles
14.9 MPH
136 Watts
Rabbit Run

9:48

2.4 Miles
14.4 MPH
126 Watts
Lost Trail

11:27

2.9 Miles
15.3 MPH
140 Watts
Alpine Splash

12:50

2.9 Miles
13.8 MPH
142 Watts
Coastal Run

12:27

3.4 Miles
16.3 MPH
157 Watts
Bent Spoke

16:23

4.0 Miles
14.7 MPH
140 Watts
Fruitdale

16:49

4.4 Miles
15.8 MPH
133 Watts

Moderate

City Express

26:46

4.5 Miles
10.2 MPH
124 Watts
Dragon Fire

19:10

5.0 Miles
15.6 MPH
140 Watts
Ironhorse Rush

26:55

6.0 Miles
13.4 MPH
124 Watts
Quicksilver

24:35

6.3 Miles
15.5 MPH
143 Watts
Farmers Bluff

30:25

6.9 Miles
13.6 MPH
113 Watts
Stump Puller

29:58

6.9 Miles
14.0 MPH
121 Watts
Sunday Afternoon

34:58

7.0 Miles
12.0 MPH
93 Watts

Challenging

Ravens Roost

32:36

7.2 Miles
13.3 MPH
118 Watts
Falcon Flight

39:05

8.4 Miles
13.0 MPH
95 Watts
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