Michel Coupal
Energie Cardio - Boucherville/Longueuil #74
30-39
Michel Coupal
Centurion

All-time

Miles 162
Calories 6,635
Score 64,315

  • January 23, 2015

    1.5 Miles
    63 Calories
    0 Score
    Rides
    1.50 mi in 4:48

  • April 18, 2014

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.91 mi in 10:12

  • April 11, 2014

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 15:39

  • March 24, 2014

    7.0 Miles
    288 Calories
    0 Score
    Rides
    6.98 mi in 28:02

  • March 22, 2014

    1.2 Miles
    45 Calories
    0 Score
    Rides
    8,471 points

  • February 4, 2014

    8.4 Miles
    359 Calories
    0 Score
    Rides
    3.37 mi in 11:26
    5.00 mi in 16:42

  • January 14, 2014

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 6:51

  • December 31, 2013

    5.4 Miles
    229 Calories
    0 Score
    Rides
    2.91 mi in 10:49
    1.50 mi in 5:01
    1.02 mi in 3:05

  • October 25, 2013

    0.3 Miles
    11 Calories
    0 Score
    Rides
    0.30 mi in 1:02

  • September 30, 2013

    7.3 Miles
    296 Calories
    0 Score
    Rides
    6.33 mi in 24:23
    1.02 mi in 3:13
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.2 MPH
207 Watts
Rolling Thunder

3:05

1.0 Miles
19.7 MPH
242 Watts
Redwood Dash

4:48

1.5 Miles
18.7 MPH
197 Watts
Campus Loop

6:51

2.0 Miles
17.7 MPH
172 Watts
Mini Mayhem

6:54

2.0 Miles
17.4 MPH
166 Watts
Evening Bliss

8:31

2.4 Miles
16.4 MPH
160 Watts
Rabbit Run

8:22

2.4 Miles
16.7 MPH
162 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
168 Watts
Coastal Run

11:26

3.4 Miles
17.7 MPH
186 Watts
Bent Spoke

15:54

4.0 Miles
14.9 MPH
147 Watts
Fruitdale

14:56

4.4 Miles
17.7 MPH
172 Watts

Moderate

Dragon Fire

16:42

5.0 Miles
17.9 MPH
190 Watts
Billy Goat Falls

20:51

5.4 Miles
15.4 MPH
169 Watts
Moody Ambush

20:24

5.4 Miles
15.7 MPH
165 Watts
Ironhorse Rush

22:32

6.0 Miles
15.9 MPH
170 Watts
Quicksilver

24:23

6.3 Miles
15.6 MPH
147 Watts
Farmers Bluff

24:21

6.9 Miles
17.0 MPH
178 Watts
Stump Puller

24:30

6.9 Miles
16.9 MPH
170 Watts
Sunday Afternoon

28:02

7.0 Miles
14.9 MPH
147 Watts
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