Tom Alspaugh
YMCA - Suncoast - John Geigle
40-49
Tom Alspaugh
Centurion

All-time

Miles 129
Calories 4,668
Score 0

  • June 19, 2020

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.46 mi in 5:50

  • February 11, 2020

    2.1 Miles
    67 Calories
    0 Score
    Rides
    1.09 mi in 4:40
    1.00 mi in 3:54

  • January 31, 2020

    0.8 Miles
    25 Calories
    0 Score
    Rides
    0.82 mi in 3:41
    Goal: 15 Minutes

  • May 29, 2019

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.51 mi in 7:46

  • May 10, 2018

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.54 mi in 6:03

  • March 5, 2017

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.01 mi in 7:23

  • February 18, 2016

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.55 mi in 5:22

  • April 3, 2014

    3.3 Miles
    134 Calories
    0 Score
    Rides
    3.34 mi in 15:26

  • March 22, 2014

    1.8 Miles
    65 Calories
    0 Score
    Rides
    1.79 mi in 7:35

  • February 26, 2014

    1.0 Miles
    37 Calories
    0 Score
    Rides
    0.98 mi in 4:15
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.2 MPH
150 Watts
Rolling Thunder

4:32

1.0 Miles
13.4 MPH
95 Watts
Redwood Dash

5:03

1.5 Miles
17.7 MPH
160 Watts
Campus Loop

7:55

2.0 Miles
15.3 MPH
117 Watts
Evening Bliss

9:17

2.4 Miles
15.1 MPH
121 Watts
Rabbit Run

8:56

2.4 Miles
15.7 MPH
132 Watts
Lost Trail

12:08

2.9 Miles
14.4 MPH
110 Watts
Alpine Splash

13:33

2.9 Miles
12.9 MPH
121 Watts
Coastal Run

14:41

3.4 Miles
13.8 MPH
102 Watts
Bent Spoke

17:20

4.0 Miles
13.6 MPH
114 Watts
Fruitdale

16:37

4.4 Miles
15.9 MPH
122 Watts

Moderate

Dragon Fire

20:45

5.0 Miles
14.4 MPH
106 Watts
Billy Goat Falls

26:18

5.4 Miles
12.2 MPH
108 Watts
Broken Spoke

22:32

5.4 Miles
14.2 MPH
123 Watts
Apple Grinder

28:36

7.0 Miles
14.6 MPH
128 Watts
Sunday Afternoon

28:07

7.0 Miles
14.8 MPH
132 Watts

Challenging

Stormy Hollow

33:56

7.4 Miles
13.1 MPH
117 Watts
Rough Rider

35:17

8.4 Miles
14.2 MPH
111 Watts

Extreme

Vindicator

53:48

12.2 Miles
13.5 MPH
129 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default