alex ywy
Run Up Forme - Montpellier Croix d'Argent
40-49
alex ywy
Centurion

All-time

Miles 191
Calories 8,012
Score 0

  • March 25, 2014

    6.3 Miles
    254 Calories
    0 Score
    Rides
    6.33 mi in 22:46

  • March 11, 2014

    11.4 Miles
    449 Calories
    0 Score
    Rides
    6.01 mi in 24:52
    5.43 mi in 24:08

  • February 17, 2014

    9.3 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.03 mi in 6:16
    3.37 mi in 11:04
    2.93 mi in 13:03

  • February 16, 2014

    9.3 Miles
    348 Calories
    0 Score
    Rides
    2.36 mi in 8:48
    2.36 mi in 7:14
    2.03 mi in 6:55
    1.50 mi in 6:31
    1.02 mi in 4:33

  • January 25, 2014

    7.4 Miles
    296 Calories
    0 Score
    Rides
    2.00 mi in 7:00
    5.43 mi in 19:18

  • January 23, 2014

    6.9 Miles
    285 Calories
    0 Score
    Rides
    6.91 mi in 24:54

  • January 19, 2014

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 28:10

  • January 1, 2014

    7.2 Miles
    299 Calories
    0 Score
    Rides
    5.37 mi in 20:47
    1.85 mi in 10:18

  • November 16, 2013

    1.7 Miles
    52 Calories
    0 Score
    Rides
    1.72 mi in 6:26

  • November 13, 2013

    1.1 Miles
    34 Calories
    0 Score
    Rides
    1.15 mi in 5:04
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
181 Watts
Rolling Thunder

4:33

1.0 Miles
13.4 MPH
89 Watts
Redwood Dash

6:31

1.5 Miles
13.6 MPH
100 Watts
Campus Loop

6:55

2.0 Miles
17.5 MPH
164 Watts
Mini Mayhem

6:16

2.0 Miles
19.3 MPH
208 Watts
Evening Bliss

8:48

2.4 Miles
15.9 MPH
142 Watts
Rabbit Run

7:14

2.4 Miles
19.3 MPH
217 Watts
Lost Trail

8:50

2.9 Miles
19.8 MPH
233 Watts
Alpine Splash

13:03

2.9 Miles
13.9 MPH
145 Watts
Coastal Run

11:04

3.4 Miles
18.3 MPH
194 Watts
Bent Spoke

18:56

4.0 Miles
12.5 MPH
103 Watts
Fruitdale

12:34

4.4 Miles
21.1 MPH
247 Watts

Moderate

City Express

16:59

4.5 Miles
15.9 MPH
223 Watts
Dragon Fire

15:34

5.0 Miles
19.2 MPH
210 Watts
Billy Goat Falls

20:47

5.4 Miles
15.4 MPH
163 Watts
Broken Spoke

24:08

5.4 Miles
13.5 MPH
115 Watts
Moody Ambush

19:18

5.4 Miles
16.7 MPH
168 Watts
Ironhorse Rush

24:52

6.0 Miles
14.4 MPH
142 Watts
Quicksilver

22:46

6.3 Miles
16.7 MPH
161 Watts
Stump Puller

24:54

6.9 Miles
16.7 MPH
167 Watts

Challenging

Ravens Roost

27:56

7.2 Miles
15.5 MPH
152 Watts
Monkey Pass

33:08

9.5 Miles
17.3 MPH
188 Watts
Outlaw Rock

34:34

10.0 Miles
17.3 MPH
218 Watts
Drifters Peak

41:50

10.2 Miles
14.5 MPH
161 Watts

Extreme

Pyramid Mountain

46:01

13.5 Miles
17.6 MPH
186 Watts
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