Tom Cavanaugh
YMCA - Greater Houston - Tellepsen Downtown
70-79
Tom Cavanaugh
Double Centurion

All-time

Miles 203
Calories 7,312
Score 0

  • August 7, 2018

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:45

  • December 1, 2017

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.02 mi in 4:00

  • January 4, 2017

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 8:43

  • December 26, 2016

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 8:44

  • December 6, 2016

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:28

  • November 18, 2016

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:57

  • October 1, 2016

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 8:49

  • September 28, 2016

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 8:52

  • September 10, 2016

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:04

  • September 7, 2016

    2.4 Miles
    78 Calories
    0 Score
    Rides
    2.36 mi in 9:30
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
15.0 MPH
116 Watts
Rolling Thunder

4:00

1.0 Miles
15.3 MPH
122 Watts
Redwood Dash

5:45

1.5 Miles
15.6 MPH
117 Watts
Campus Loop

7:28

2.0 Miles
16.3 MPH
135 Watts
Mini Mayhem

8:03

2.0 Miles
15.1 MPH
115 Watts
Evening Bliss

10:01

2.4 Miles
14.0 MPH
103 Watts
Rabbit Run

8:43

2.4 Miles
16.1 MPH
140 Watts
Lost Trail

11:47

2.9 Miles
14.8 MPH
116 Watts
Alpine Splash

16:02

2.9 Miles
11.0 MPH
98 Watts
Coastal Run

13:40

3.4 Miles
14.8 MPH
116 Watts
Bent Spoke

16:55

4.0 Miles
14.0 MPH
130 Watts

Moderate

City Express

42:20

4.5 Miles
6.5 MPH
73 Watts
Dragon Fire

19:28

5.0 Miles
15.4 MPH
135 Watts
Billy Goat Falls

27:47

5.4 Miles
11.6 MPH
105 Watts
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