Shawna Sonksen
40-49
Shawna Sonksen
Centurion

All-time

Miles 143
Calories 5,392
Score 0
  • August 13, 2014

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 19:33
  • July 21, 2014

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 28:01
  • July 7, 2014

    6.0 Miles
    228 Calories
    0 Score
    Rides
    6.01 mi in 25:34
  • June 17, 2014

    5.0 Miles
    237 Calories
    0 Score
    Rides
    5.00 mi in 27:46
  • June 16, 2014

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 13:58
  • November 4, 2013

    5.9 Miles
    229 Calories
    0 Score
    Rides
    5.92 mi in 23:32
  • October 23, 2013

    6.9 Miles
    250 Calories
    0 Score
    Rides
    6.91 mi in 28:30
  • October 7, 2013

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 23:23
  • September 18, 2013

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.43 mi in 22:59
  • September 5, 2013

    6.9 Miles
    263 Calories
    0 Score
    Rides
    6.91 mi in 26:47
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

9:12

2.4 Miles
15.2 MPH
127 Watts
Alpine Splash

13:58

2.9 Miles
12.6 MPH
116 Watts

Moderate

City Express

25:40

4.5 Miles
10.7 MPH
122 Watts
Dragon Fire

19:33

5.0 Miles
15.4 MPH
127 Watts
Billy Goat Falls

23:23

5.4 Miles
13.7 MPH
132 Watts
Broken Spoke

22:27

5.4 Miles
14.3 MPH
130 Watts
Moody Ambush

22:59

5.4 Miles
14.1 MPH
125 Watts
Ironhorse Rush

27:02

6.0 Miles
13.3 MPH
114 Watts
Quicksilver

24:33

6.3 Miles
15.5 MPH
134 Watts
Farmers Bluff

26:47

6.9 Miles
15.5 MPH
140 Watts
Stump Puller

28:01

6.9 Miles
14.9 MPH
129 Watts

Challenging

Ravens Roost

35:37

7.2 Miles
12.3 MPH
97 Watts