S. Sonksen

Shawna Sonksen

40-49

All-time

Miles	143
Calories	5,392
Score	0

Shawna Sonksen

Anytime Fitness - Sioux City

40-49

August 13, 2014

5.0 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:33

1

19:33

5

15.3

176

127

111
July 21, 2014

6.9 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:01

1

28:01

6.91

14.8

257

129

124
July 7, 2014

6.0 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.01 mi in 25:34

1.11

25:34

6.01

14.1

228

125

125
June 17, 2014

5.0 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.00 mi in 27:46

1.10

27:46

5

10.8

237

118

128
June 16, 2014

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:58

1

13:58

2.93

12.6

117

116

120
November 4, 2013

5.9 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

5.92 mi in 23:32

0.82

23:32

5.92

15.1

229

138

136
October 23, 2013

6.9 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:30

1

28:30

6.91

14.5

250

122

126
October 7, 2013

5.4 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:23

1

23:23

5.37

13.8

219

132

116
September 18, 2013

5.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:59

1

22:59

5.43

14.2

205

125

114
September 5, 2013

6.9 Miles

263 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:47

1

26:47

6.91

15.5

263

140

130

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Evening Bliss

9:12

2.4
Miles

15.2
MPH

127
Watts

Evening Bliss

9:12

2.4 Miles
15.2 MPH
127 Watts

Alpine Splash

13:58

2.9
Miles

12.6
MPH

116
Watts

Alpine Splash

13:58

2.9 Miles
12.6 MPH
116 Watts

Moderate

City Express

25:40

4.5
Miles

10.7
MPH

122
Watts

City Express

25:40

4.5 Miles
10.7 MPH
122 Watts

Dragon Fire

19:33

5.0
Miles

15.4
MPH

127
Watts

Dragon Fire

19:33

5.0 Miles
15.4 MPH
127 Watts

Billy Goat Falls

23:23

5.4
Miles

13.7
MPH

132
Watts

Billy Goat Falls

23:23

5.4 Miles
13.7 MPH
132 Watts

Broken Spoke

22:27

5.4
Miles

14.3
MPH

130
Watts

Broken Spoke

22:27

5.4 Miles
14.3 MPH
130 Watts

Moody Ambush

22:59

5.4
Miles

14.1
MPH

125
Watts

Moody Ambush

22:59

5.4 Miles
14.1 MPH
125 Watts

Ironhorse Rush

27:02

6.0
Miles

13.3
MPH

114
Watts

Ironhorse Rush

27:02

6.0 Miles
13.3 MPH
114 Watts

Quicksilver

24:33

6.3
Miles

15.5
MPH

134
Watts

Quicksilver

24:33

6.3 Miles
15.5 MPH
134 Watts

Farmers Bluff

26:47

6.9
Miles

15.5
MPH

140
Watts

Farmers Bluff

26:47

6.9 Miles
15.5 MPH
140 Watts

Stump Puller

28:01

6.9
Miles

14.9
MPH

129
Watts

Stump Puller

28:01

6.9 Miles
14.9 MPH
129 Watts

Challenging

Ravens Roost

35:37

7.2
Miles

12.3
MPH

97
Watts

Ravens Roost

35:37

7.2 Miles
12.3 MPH
97 Watts

All-time

August 13, 2014

5.0 Miles

176 Calories

0 Score

July 21, 2014

6.9 Miles

257 Calories

0 Score

July 7, 2014

6.0 Miles

228 Calories

0 Score

June 17, 2014

5.0 Miles

237 Calories

0 Score

June 16, 2014

2.9 Miles

117 Calories

0 Score

November 4, 2013

5.9 Miles

229 Calories

0 Score

October 23, 2013

6.9 Miles

250 Calories

0 Score

October 7, 2013

5.4 Miles

219 Calories

0 Score

September 18, 2013

5.4 Miles

205 Calories

0 Score

September 5, 2013

6.9 Miles

263 Calories

0 Score

Road

Basic

9:12

13:58

Moderate

25:40

19:33

23:23

22:27

22:59

27:02

24:33

26:47

28:01

Challenging

35:37

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain