Liz Stafford
YMCA - Central Maryland - Parkville Family Center
40-49
Liz Stafford
Double Centurion

All-time

Miles 370
Calories 12,743
Score 5,350

  • January 11, 2016

    5.4 Miles
    160 Calories
    0 Score
    Rides
    1.02 mi in 4:53
    4.42 mi in 20:08

  • January 4, 2016

    3.9 Miles
    116 Calories
    0 Score
    Rides
    1.50 mi in 7:15
    2.36 mi in 11:45

  • July 9, 2015

    4.9 Miles
    157 Calories
    0 Score
    Rides
    2.03 mi in 9:06
    2.91 mi in 13:42

  • July 4, 2015

    3.9 Miles
    125 Calories
    0 Score
    Rides
    1.50 mi in 6:38
    2.36 mi in 10:53

  • July 1, 2015

    3.4 Miles
    105 Calories
    0 Score
    Rides
    1.02 mi in 4:51
    2.36 mi in 12:02

  • April 1, 2015

    3.4 Miles
    105 Calories
    0 Score
    Rides
    1.02 mi in 5:07
    2.36 mi in 12:04

  • November 5, 2014

    2.9 Miles
    95 Calories
    0 Score
    Rides
    2.91 mi in 13:58

  • October 27, 2014

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 16:16

  • October 18, 2014

    5.4 Miles
    168 Calories
    0 Score
    Rides
    1.02 mi in 4:44
    4.42 mi in 19:06

  • October 11, 2014

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 15:55
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.4 MPH
113 Watts
Rolling Thunder

4:07

1.0 Miles
14.9 MPH
119 Watts
Redwood Dash

6:02

1.5 Miles
15.1 MPH
119 Watts
Campus Loop

9:06

2.0 Miles
13.5 MPH
92 Watts
Mini Mayhem

8:51

2.0 Miles
13.8 MPH
102 Watts
Evening Bliss

10:24

2.4 Miles
13.8 MPH
101 Watts
Rabbit Run

10:53

2.4 Miles
13.1 MPH
100 Watts
Lost Trail

12:50

2.9 Miles
13.7 MPH
110 Watts
Alpine Splash

13:57

2.9 Miles
12.7 MPH
129 Watts
Coastal Run

14:25

3.4 Miles
14.1 MPH
108 Watts
Bent Spoke

17:47

4.0 Miles
13.5 MPH
110 Watts
Fruitdale

18:22

4.4 Miles
14.5 MPH
103 Watts

Moderate

City Express

30:12

4.5 Miles
9.2 MPH
106 Watts
Dragon Fire

21:11

5.0 Miles
14.2 MPH
112 Watts
Billy Goat Falls

27:40

5.4 Miles
11.8 MPH
99 Watts
Broken Spoke

25:22

5.4 Miles
12.8 MPH
109 Watts
Moody Ambush

26:52

5.4 Miles
12.1 MPH
99 Watts
Ironhorse Rush

29:07

6.0 Miles
12.4 MPH
106 Watts
Quicksilver

27:42

6.3 Miles
13.8 MPH
107 Watts
Farmers Bluff

30:32

6.9 Miles
13.7 MPH
104 Watts
Stump Puller

30:42

6.9 Miles
13.7 MPH
110 Watts
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