T. Claw

Youngstown Flats

30-39

All-time

Miles	278
Calories	12,312
Score	7,909

T. Claw

Youngstown Flats

30-39

February 17, 2014

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:19

1

3:19

1

18.1

36

161

144
January 12, 2014

1.6 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

1.65 mi in 5:17

0.72

5:17

1.65

18.7

75

214

142
December 1, 2013

0.4 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

0.43 mi in 2:31

0.09

2:31

0.43

10.3

19

105

143
November 27, 2013

5.4 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:03

1

18:03

5.43

18.0

252

208

157
November 20, 2013

6.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 21:56

1

21:56

6.01

16.4

254

168

149
November 18, 2013

5.4 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:10

1

18:10

5.43

17.9

238

194

151
November 14, 2013

1.6 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.65 mi in 5:02

0.12

5:02

0.65

7.7

34

88

153

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

52

278

155
October 29, 2013

4.0 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

4.03 mi in 13:20

0.54

13:20

4.03

18.1

169

188

157
October 22, 2013

5.0 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:45

1

16:45

5

17.9

206

181

142
October 18, 2013

1.6 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.62 mi in 7:34

0.41

7:34

1.62

12.8

69

128

139

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:27

1.0
Miles

24.1
MPH

341
Watts

Expresso Speedway

2:27

1.0 Miles
24.1 MPH
341 Watts

Rolling Thunder

3:01

1.0
Miles

20.2
MPH

241
Watts

Rolling Thunder

3:01

1.0 Miles
20.2 MPH
241 Watts

Redwood Dash

5:12

1.5
Miles

17.1
MPH

144
Watts

Redwood Dash

5:12

1.5 Miles
17.1 MPH
144 Watts

Campus Loop

6:38

2.0
Miles

18.3
MPH

179
Watts

Campus Loop

6:38

2.0 Miles
18.3 MPH
179 Watts

Mini Mayhem

6:32

2.0
Miles

18.6
MPH

194
Watts

Mini Mayhem

6:32

2.0 Miles
18.6 MPH
194 Watts

Rabbit Run

8:09

2.4
Miles

17.3
MPH

172
Watts

Rabbit Run

8:09

2.4 Miles
17.3 MPH
172 Watts

Coastal Run

11:51

3.4
Miles

17.0
MPH

157
Watts

Coastal Run

11:51

3.4 Miles
17.0 MPH
157 Watts

Bent Spoke

14:50

4.0
Miles

16.0
MPH

152
Watts

Bent Spoke

14:50

4.0 Miles
16.0 MPH
152 Watts

Moderate

City Express

21:57

4.5
Miles

12.4
MPH

148
Watts

City Express

21:57

4.5 Miles
12.4 MPH
148 Watts

Dragon Fire

16:45

5.0
Miles

17.9
MPH

181
Watts

Dragon Fire

16:45

5.0 Miles
17.9 MPH
181 Watts

Billy Goat Falls

20:58

5.4
Miles

15.3
MPH

159
Watts

Billy Goat Falls

20:58

5.4 Miles
15.3 MPH
159 Watts

Broken Spoke

19:16

5.4
Miles

16.6
MPH

176
Watts

Broken Spoke

19:16

5.4 Miles
16.6 MPH
176 Watts

Moody Ambush

18:03

5.4
Miles

17.8
MPH

208
Watts

Moody Ambush

18:03

5.4 Miles
17.8 MPH
208 Watts

Ironhorse Rush

21:56

6.0
Miles

16.4
MPH

168
Watts

Ironhorse Rush

21:56

6.0 Miles
16.4 MPH
168 Watts

Stump Puller

25:24

6.9
Miles

16.3
MPH

155
Watts

Stump Puller

25:24

6.9 Miles
16.3 MPH
155 Watts

Apple Grinder

25:33

7.0
Miles

16.3
MPH

156
Watts

Apple Grinder

25:33

7.0 Miles
16.3 MPH
156 Watts

Challenging

Stormy Hollow

27:10

7.4
Miles

16.4
MPH

188
Watts

Stormy Hollow

27:10

7.4 Miles
16.4 MPH
188 Watts

Odyssey

31:40

7.6
Miles

14.4
MPH

147
Watts

Odyssey

31:40

7.6 Miles
14.4 MPH
147 Watts

Oh Mama

29:13

7.9
Miles

16.1
MPH

201
Watts

Oh Mama

29:13

7.9 Miles
16.1 MPH
201 Watts

Rough Rider

30:40

8.4
Miles

16.4
MPH

148
Watts

Rough Rider

30:40

8.4 Miles
16.4 MPH
148 Watts

Falcon Flight

26:47

8.4
Miles

18.8
MPH

205
Watts

Falcon Flight

26:47

8.4 Miles
18.8 MPH
205 Watts

Monkey Pass

35:43

9.5
Miles

16.1
MPH

166
Watts

Monkey Pass

35:43

9.5 Miles
16.1 MPH
166 Watts

Camel Country

41:23

10.0
Miles

14.5
MPH

159
Watts

Camel Country

41:23

10.0 Miles
14.5 MPH
159 Watts

Drifters Peak

37:41

10.2
Miles

16.1
MPH

185
Watts

Drifters Peak

37:41

10.2 Miles
16.1 MPH
185 Watts

Extreme

Thunderball

38:00

10.7
Miles

16.9
MPH

179
Watts

Thunderball

38:00

10.7 Miles
16.9 MPH
179 Watts

Gut Buster

43:48

11.0
Miles

15.0
MPH

173
Watts

Gut Buster

43:48

11.0 Miles
15.0 MPH
173 Watts

All-time

February 17, 2014

1.0 Miles

36 Calories

0 Score

January 12, 2014

1.6 Miles

75 Calories

0 Score

December 1, 2013

0.4 Miles

19 Calories

0 Score

November 27, 2013

5.4 Miles

252 Calories

0 Score

November 20, 2013

6.0 Miles

254 Calories

0 Score

November 18, 2013

5.4 Miles

238 Calories

0 Score

November 14, 2013

1.6 Miles

86 Calories

0 Score

October 29, 2013

4.0 Miles

169 Calories

0 Score

October 22, 2013

5.0 Miles

206 Calories

0 Score

October 18, 2013

1.6 Miles

69 Calories

0 Score

Road

Basic

2:27

3:01

5:12

6:38

6:32

8:09

11:51

14:50

Moderate

21:57

16:45

20:58

19:16

18:03

21:56

25:24

25:33

Challenging

27:10

31:40

29:13

30:40

26:47

35:43

41:23

37:41

Extreme

38:00

43:48

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain