Michael Allegretta
30-39
Michael Allegretta
Double Marathoner

All-time

Miles 82
Calories 3,216
Score 0
  • February 25, 2014

    7.9 Miles
    307 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    6.91 mi in 26:27
  • February 20, 2014

    7.9 Miles
    306 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    6.91 mi in 26:38
  • February 18, 2014

    7.9 Miles
    299 Calories
    0 Score
    Rides
    1.02 mi in 4:24
    6.91 mi in 27:18
  • February 11, 2014

    7.0 Miles
    262 Calories
    0 Score
    Rides
    6.01 mi in 27:57
    1.00 mi in 3:17
  • February 7, 2014

    11.5 Miles
    427 Calories
    0 Score
    Rides
    2.00 mi in 7:31
    9.54 mi in 39:59
  • February 4, 2014

    10.2 Miles
    432 Calories
    0 Score
    Rides
    10.16 mi in 50:50
  • January 17, 2014

    10.0 Miles
    426 Calories
    0 Score
    Rides
    10.01 mi in 48:58
  • January 15, 2014

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 9:02
  • November 7, 2013

    9.4 Miles
    356 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    8.38 mi in 32:54
  • November 4, 2013

    7.2 Miles
    308 Calories
    0 Score
    Rides
    7.22 mi in 33:11
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.2 MPH
179 Watts
Rolling Thunder

4:24

1.0 Miles
13.9 MPH
99 Watts
Mini Mayhem

9:02

2.0 Miles
13.6 MPH
97 Watts

Moderate

Ironhorse Rush

27:57

6.0 Miles
12.9 MPH
109 Watts
Stump Puller

26:27

6.9 Miles
15.9 MPH
149 Watts

Challenging

Ravens Roost

33:11

7.2 Miles
13.1 MPH
130 Watts
Falcon Flight

32:54

8.4 Miles
15.3 MPH
139 Watts
Monkey Pass

39:59

9.5 Miles
14.4 MPH
126 Watts
Camel Country

48:58

10.0 Miles
12.3 MPH
121 Watts
Drifters Peak

50:50

10.2 Miles
12.1 MPH
117 Watts