C Nolan
YMCA - Metro Atlanta - Robert D. Fowler
40-49
C Nolan
Double Centurion

All-time

Miles 368
Calories 13,558
Score 728,138

  • February 21, 2014

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 13:20

  • February 17, 2014

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 13:49

  • January 4, 2014

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:12

  • December 29, 2013

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 13:42

  • December 2, 2013

    4.3 Miles
    156 Calories
    0 Score
    Rides
    4.31 mi in 19:28

  • November 30, 2013

    5.7 Miles
    208 Calories
    0 Score
    Rides
    5.67 mi in 22:30

  • November 21, 2013

    4.7 Miles
    165 Calories
    0 Score
    Rides
    4.74 mi in 19:02

  • November 19, 2013

    4.8 Miles
    168 Calories
    0 Score
    Rides
    21,210 points
    2.36 mi in 9:50

  • November 18, 2013

    3.3 Miles
    122 Calories
    0 Score
    Rides
    3.25 mi in 14:21

  • November 16, 2013

    4.0 Miles
    140 Calories
    0 Score
    Rides
    4.00 mi in 18:03
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
Dragon Hunter Sprint
17 Aug 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
16.9 MPH
158 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
128 Watts
Redwood Dash

5:28

1.5 Miles
16.5 MPH
148 Watts
Campus Loop

7:50

2.0 Miles
15.5 MPH
136 Watts
Mini Mayhem

8:12

2.0 Miles
14.9 MPH
126 Watts
Evening Bliss

9:50

2.4 Miles
14.3 MPH
123 Watts
Rabbit Run

9:48

2.4 Miles
14.4 MPH
124 Watts
Lost Trail

12:06

2.9 Miles
14.5 MPH
124 Watts
Alpine Splash

14:02

2.9 Miles
12.5 MPH
130 Watts
Coastal Run

13:42

3.4 Miles
14.9 MPH
132 Watts
Bent Spoke

17:06

4.0 Miles
14.0 MPH
118 Watts
Fruitdale

16:38

4.4 Miles
16.0 MPH
131 Watts

Moderate

City Express

26:30

4.5 Miles
10.5 MPH
138 Watts
Dragon Fire

19:08

5.0 Miles
15.7 MPH
139 Watts
Billy Goat Falls

24:27

5.4 Miles
13.2 MPH
141 Watts
Broken Spoke

24:00

5.4 Miles
13.5 MPH
130 Watts
Moody Ambush

22:47

5.4 Miles
14.1 MPH
144 Watts
Ironhorse Rush

27:21

6.0 Miles
13.1 MPH
130 Watts
Quicksilver

25:12

6.3 Miles
15.1 MPH
139 Watts
Farmers Bluff

28:59

6.9 Miles
14.3 MPH
132 Watts
Stump Puller

28:28

6.9 Miles
14.6 MPH
137 Watts
Apple Grinder

30:30

7.0 Miles
13.8 MPH
133 Watts
Sunday Afternoon

29:07

7.0 Miles
14.4 MPH
143 Watts

Challenging

Odyssey

34:56

7.6 Miles
13.1 MPH
120 Watts
Falcon Flight

34:27

8.4 Miles
14.6 MPH
138 Watts
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