B. James

Ben James

YMCA - Pierce and Kitsap Counties - Mel Korum

30-39

All-time

Miles	63
Calories	2,610
Score	0

Ben James

YMCA - Pierce and Kitsap Counties - Mel Korum

30-39

December 15, 2013

2.4 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:23

1

8:23

2.36

16.9

94

163

116
November 17, 2013

5.4 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:51

1

22:51

5.37

14.1

238

149

128
October 30, 2013

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

4:05

1

14.7

30

102

0
October 27, 2013

2.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:34

1

6:34

2.03

18.5

88

199

141
August 31, 2013

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:34

1

9:34

2.36

14.8

87

128

126
July 27, 2013

8.4 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:18

1

30:18

8.38

16.6

331

158

144
July 20, 2013

9.5 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:11

1

34:11

9.54

16.7

420

180

144
June 23, 2013

5.0 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 16:58

1

16:58

5

17.7

208

180

147
June 15, 2013

9.3 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:56

1

22:56

4.53

11.9

246

155

145

Rabbit Run

2.36 mi in 8:24

1

8:24

2.36

16.9

94

165

116

Rabbit Run

2.36 mi in 12:52

1

12:52

2.36

11.0

72

69

93
June 13, 2013

17.2 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

52

314

129

Redwood Dash

1.50 mi in 5:26

1

5:26

1.5

16.6

55

148

136

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

43

81

120

Campus Loop

2.03 mi in 6:50

1

6:50

2.03

17.8

85

183

144

Mini Mayhem

2.03 mi in 6:58

1

6:58

2.03

17.5

76

159

137

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

76

145

132

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

47

273

139

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

31

75

109

Rolling Thunder

1.02 mi in 7:31

1

7:31

1.02

8.1

30

45

99

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

45

235

130

Expresso Speedway

1.00 mi in 4:49

1

4:49

1

12.5

25

66

0

Mini Mayhem

2.03 mi in 10:14

1

10:14

2.03

11.9

59

73

93

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:37

1.0
Miles

22.8
MPH

314
Watts

Expresso Speedway

2:37

1.0 Miles
22.8 MPH
314 Watts

Rolling Thunder

5:14

1.0
Miles

11.7
MPH

75
Watts

Rolling Thunder

5:14

1.0 Miles
11.7 MPH
75 Watts

Redwood Dash

5:26

1.5
Miles

16.6
MPH

148
Watts

Redwood Dash

5:26

1.5 Miles
16.6 MPH
148 Watts

Campus Loop

6:34

2.0
Miles

18.5
MPH

199
Watts

Campus Loop

6:34

2.0 Miles
18.5 MPH
199 Watts

Mini Mayhem

6:58

2.0
Miles

17.4
MPH

159
Watts

Mini Mayhem

6:58

2.0 Miles
17.4 MPH
159 Watts

Evening Bliss

8:23

2.4
Miles

16.8
MPH

163
Watts

Evening Bliss

8:23

2.4 Miles
16.8 MPH
163 Watts

Rabbit Run

8:24

2.4
Miles

16.7
MPH

165
Watts

Rabbit Run

8:24

2.4 Miles
16.7 MPH
165 Watts

Moderate

City Express

22:56

4.5
Miles

11.8
MPH

155
Watts

City Express

22:56

4.5 Miles
11.8 MPH
155 Watts

Dragon Fire

16:58

5.0
Miles

17.7
MPH

180
Watts

Dragon Fire

16:58

5.0 Miles
17.7 MPH
180 Watts

Billy Goat Falls

22:51

5.4
Miles

14.2
MPH

149
Watts

Billy Goat Falls

22:51

5.4 Miles
14.2 MPH
149 Watts

Challenging

Falcon Flight

30:18

8.4
Miles

16.6
MPH

158
Watts

Falcon Flight

30:18

8.4 Miles
16.6 MPH
158 Watts

Monkey Pass

34:11

9.5
Miles

16.8
MPH

180
Watts

Monkey Pass

34:11

9.5 Miles
16.8 MPH
180 Watts

All-time

December 15, 2013

2.4 Miles

94 Calories

0 Score

November 17, 2013

5.4 Miles

238 Calories

0 Score

October 30, 2013

1.0 Miles

30 Calories

0 Score

October 27, 2013

2.0 Miles

88 Calories

0 Score

August 31, 2013

2.4 Miles

87 Calories

0 Score

July 27, 2013

8.4 Miles

331 Calories

0 Score

July 20, 2013

9.5 Miles

420 Calories

0 Score

June 23, 2013

5.0 Miles

208 Calories

0 Score

June 15, 2013

9.3 Miles

412 Calories

0 Score

June 13, 2013

17.2 Miles

625 Calories

0 Score

Road

Basic

2:37

5:14

5:26

6:34

6:58

8:23

8:24

Moderate

22:56

16:58

22:51

Challenging

30:18

34:11

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain