Del  Alkema
Marathoner

All-time

Miles 29
Calories 1,013
Score 424
  • May 3, 2015

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.01 mi in 10:06
  • August 26, 2013

    0.6 Miles
    15 Calories
    0 Score
    Rides
    0.64 mi in 5:00
  • August 21, 2013

    0.4 Miles
    11 Calories
    0 Score
    Rides
    0.37 mi in 3:35
  • August 19, 2013

    0.7 Miles
    16 Calories
    0 Score
    Rides
    0.69 mi in 5:00
  • August 17, 2013

    0.5 Miles
    15 Calories
    0 Score
    Rides
    0.48 mi in 5:00
  • August 15, 2013

    1.2 Miles
    31 Calories
    0 Score
    Rides
    1.19 mi in 10:00
  • August 12, 2013

    0.8 Miles
    28 Calories
    0 Score
    Rides
    0.47 mi in 5:00
    0.36 mi in 5:00
  • August 11, 2013

    1.8 Miles
    48 Calories
    0 Score
    Rides
    1.33 mi in 10:00
    0.47 mi in 5:00
  • August 10, 2013

    2.4 Miles
    65 Calories
    0 Score
    Rides
    0.69 mi in 5:00
    0.57 mi in 5:00
    0.69 mi in 5:00
    0.43 mi in 5:00
  • August 9, 2013

    2.6 Miles
    79 Calories
    0 Score
    Rides
    0.50 mi in 5:00
    0.91 mi in 10:00
    1.20 mi in 10:00
Get on the bike and Race for Pink!
May 2015
20 Jan 2014 - 26 Jan 2014
21 Sep 2013 - 27 Sep 2013
5 Aug 2013 - 11 Aug 2013

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway (Timed)

5:00

0.5 Miles
6.3 MPH
24 Watts
Fruitdale (Timed)

5:00

0.7 Miles
8.4 MPH
31 Watts

Moderate

Rolling Thunder (Timed)

10:00

0.8 Miles
4.8 MPH
26 Watts
Mini Mayhem (Timed)

10:00

1.3 Miles
8.0 MPH
32 Watts
Evening Bliss (Timed)

10:00

0.9 Miles
5.6 MPH
29 Watts

Challenging

Ravens Roost (Timed)

10:00

1.0 Miles
6.1 MPH
31 Watts