Raouf Mer
L’Appart Lyon Gambetta
20-29
Raouf Mer
Double Centurion

All-time

Miles 200
Calories 6,948
Score 0

  • January 14, 2014

    13.5 Miles
    444 Calories
    0 Score
    Rides
    13.50 mi in 1:00:50

  • January 13, 2014

    9.2 Miles
    337 Calories
    0 Score
    Rides
    9.20 mi in 40:58

  • December 30, 2013

    6.7 Miles
    239 Calories
    0 Score
    Rides
    6.66 mi in 34:49

  • December 28, 2013

    5.7 Miles
    168 Calories
    0 Score
    Rides
    5.68 mi in 29:19

  • December 27, 2013

    7.1 Miles
    200 Calories
    0 Score
    Rides
    7.09 mi in 33:16

  • December 26, 2013

    10.6 Miles
    361 Calories
    0 Score
    Rides
    10.59 mi in 50:45

  • December 23, 2013

    6.0 Miles
    234 Calories
    0 Score
    Rides
    5.96 mi in 29:21

  • December 17, 2013

    7.0 Miles
    257 Calories
    0 Score
    Rides
    6.98 mi in 30:32

  • November 15, 2013

    4.7 Miles
    135 Calories
    0 Score
    Rides
    4.42 mi in 18:53
    0.30 mi in 1:15

  • October 29, 2013

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 20:14
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:38

1.0 Miles
16.3 MPH
128 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
141 Watts
Mini Mayhem

7:00

2.0 Miles
17.2 MPH
156 Watts
Evening Bliss

9:33

2.4 Miles
14.7 MPH
123 Watts
Rabbit Run

8:14

2.4 Miles
17.0 MPH
170 Watts
Lost Trail

11:06

2.9 Miles
15.7 MPH
135 Watts
Coastal Run

12:28

3.4 Miles
16.2 MPH
138 Watts
Bent Spoke

17:19

4.0 Miles
13.7 MPH
121 Watts
Fruitdale

15:58

4.4 Miles
16.6 MPH
136 Watts

Moderate

Dragon Fire

19:42

5.0 Miles
15.2 MPH
127 Watts
Billy Goat Falls

25:39

5.4 Miles
12.5 MPH
111 Watts
Broken Spoke

22:19

5.4 Miles
14.3 MPH
127 Watts
Moody Ambush

22:51

5.4 Miles
14.0 MPH
121 Watts
Quicksilver

24:53

6.3 Miles
15.2 MPH
125 Watts
Stump Puller

29:22

6.9 Miles
14.1 MPH
109 Watts
Apple Grinder

30:32

7.0 Miles
13.7 MPH
116 Watts

Extreme

Temple Ridge

1:00:50

13.5 Miles
13.3 MPH
97 Watts
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