G Allen
Beatonfit
40-49
G Allen
Millennium Top 100 Summer Sprints - Coastal Sprint

All-time

Miles 1,232
Calories 55,580
Score 0

  • April 22, 2015

    5.5 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    4.53 mi in 17:41

  • April 21, 2015

    7.2 Miles
    355 Calories
    0 Score
    Rides
    7.22 mi in 24:42

  • April 7, 2015

    4.0 Miles
    174 Calories
    0 Score
    Rides
    1.02 mi in 3:04
    1.00 mi in 4:15
    1.00 mi in 2:34
    1.00 mi in 3:34

  • November 6, 2014

    5.9 Miles
    247 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    2.91 mi in 8:53
    2.03 mi in 8:31

  • October 27, 2014

    5.4 Miles
    221 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.36 mi in 7:07
    2.03 mi in 8:26

  • October 20, 2014

    4.1 Miles
    125 Calories
    0 Score
    Rides
    1.02 mi in 4:15
    1.00 mi in 3:54
    2.03 mi in 8:06

  • October 14, 2014

    7.1 Miles
    295 Calories
    0 Score
    Rides
    2.03 mi in 6:16
    2.03 mi in 8:50
    1.50 mi in 4:02
    1.50 mi in 5:54

  • October 7, 2014

    9.1 Miles
    399 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    2.03 mi in 5:34
    2.03 mi in 8:15
    1.02 mi in 2:40
    1.02 mi in 4:19
    1.00 mi in 2:29
    1.00 mi in 3:51

  • September 17, 2014

    11.1 Miles
    439 Calories
    0 Score
    Rides
    2.36 mi in 6:52
    1.99 mi in 8:55
    2.36 mi in 9:31
    4.42 mi in 12:53

  • September 15, 2014

    4.0 Miles
    157 Calories
    0 Score
    Rides
    1.00 mi in 2:37
    1.00 mi in 3:55
    1.02 mi in 2:52
    1.00 mi in 3:49
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group Australia
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Trailblazer Sprint
10 Aug 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Tour d'Expresso
Tour d'Expresso
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:25

1.0 Miles
24.5 MPH
386 Watts
Rolling Thunder

2:40

1.0 Miles
22.7 MPH
306 Watts
Redwood Dash

4:02

1.5 Miles
22.0 MPH
293 Watts
Campus Loop

5:28

2.0 Miles
22.1 MPH
282 Watts
Mini Mayhem

5:34

2.0 Miles
21.6 MPH
296 Watts
Evening Bliss

6:41

2.4 Miles
20.9 MPH
254 Watts
Rabbit Run

6:42

2.4 Miles
20.9 MPH
254 Watts
Lost Trail

8:27

2.9 Miles
20.6 MPH
274 Watts
Alpine Splash

9:06

2.9 Miles
19.2 MPH
286 Watts
Coastal Run

9:52

3.4 Miles
20.5 MPH
240 Watts
Bent Spoke

11:57

4.0 Miles
19.8 MPH
244 Watts
Fruitdale

12:34

4.4 Miles
21.0 MPH
272 Watts

Moderate

City Express

16:10

4.5 Miles
16.7 MPH
267 Watts
Dragon Fire

14:49

5.0 Miles
20.2 MPH
230 Watts
Billy Goat Falls

16:47

5.4 Miles
19.1 MPH
246 Watts
Broken Spoke

16:51

5.4 Miles
18.9 MPH
227 Watts
Moody Ambush

16:39

5.4 Miles
19.3 MPH
254 Watts
Ironhorse Rush

19:00

6.0 Miles
18.9 MPH
226 Watts
Quicksilver

19:10

6.3 Miles
19.8 MPH
224 Watts
Farmers Bluff

21:27

6.9 Miles
19.3 MPH
239 Watts
Stump Puller

22:04

6.9 Miles
18.8 MPH
232 Watts
Apple Grinder

22:35

7.0 Miles
18.4 MPH
232 Watts
Sunday Afternoon

23:07

7.0 Miles
18.0 MPH
197 Watts

Challenging

Ravens Roost

23:18

7.2 Miles
18.6 MPH
238 Watts
Stormy Hollow

24:47

7.4 Miles
18.0 MPH
211 Watts
Odyssey

26:26

7.6 Miles
17.2 MPH
203 Watts
Wicked Workout

27:32

7.9 Miles
17.1 MPH
239 Watts
Oh Mama

29:39

7.9 Miles
15.9 MPH
210 Watts
Rough Rider

26:59

8.4 Miles
18.6 MPH
226 Watts
Falcon Flight

25:13

8.4 Miles
19.9 MPH
231 Watts
Monkey Pass

30:41

9.5 Miles
18.6 MPH
230 Watts
Outlaw Rock

37:25

10.0 Miles
16.0 MPH
184 Watts
Camel Country

34:38

10.0 Miles
17.3 MPH
211 Watts
Drifters Peak

37:28

10.2 Miles
16.2 MPH
192 Watts

Extreme

Gut Buster

39:03

11.0 Miles
16.7 MPH
229 Watts
Lost Valley

39:08

11.5 Miles
17.6 MPH
226 Watts
Grape Stomper

41:35

12.2 Miles
17.5 MPH
201 Watts
Pyramid Mountain

43:48

13.5 Miles
18.5 MPH
217 Watts
Savage Revenge

1:13:53

20.0 Miles
16.2 MPH
205 Watts
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