S. Dubeck

Stephen Dubeck

YMCA - Lebanon

40-49

All-time

Miles	666
Calories	30,485
Score	4,598

Stephen Dubeck

YMCA - Lebanon

40-49

January 18, 2014

5.0 Miles

198 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:35

1

17:35

5

17.1

198

164

136
January 13, 2014

15.4 Miles

760 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

15.35 mi in 1:00:57

0.77

1:00:57

15.35

15.1

760

183

145
January 12, 2014

7.3 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

3.93 mi in 16:09

0.20

16:09

3.93

14.6

206

189

153

Coastal Run

3.37 mi in 12:04

1

12:04

3.37

16.8

144

175

139
January 11, 2014

20.0 Miles

934 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:21:51

1

1:21:51

20.02

14.7

934

166

135
January 6, 2014

13.5 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 48:26

1

48:26

13.5

16.7

606

184

144
January 4, 2014

20.0 Miles

929 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:20:21

1

1:20:21

20.02

14.9

929

168

151
January 3, 2014

11.0 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 44:12

1

44:12

11.03

15.0

513

169

144
January 2, 2014

20.0 Miles

909 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:16:03

1

1:16:03

20.02

15.8

909

175

148
December 26, 2013

20.0 Miles

982 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:15:17

1

1:15:17

20.02

16.0

982

193

143
December 23, 2013

11.5 Miles

580 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 46:33

1

46:33

11.53

14.9

580

184

118

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Abominable Expressnowman Challenge

Century Ride

Basic

Expresso Speedway

2:51

1.0
Miles

20.9
MPH

249
Watts

Expresso Speedway

2:51

1.0 Miles
20.9 MPH
249 Watts

Rolling Thunder

3:06

1.0
Miles

19.8
MPH

231
Watts

Rolling Thunder

3:06

1.0 Miles
19.8 MPH
231 Watts

Redwood Dash

4:39

1.5
Miles

19.2
MPH

207
Watts

Redwood Dash

4:39

1.5 Miles
19.2 MPH
207 Watts

Campus Loop

6:19

2.0
Miles

19.2
MPH

215
Watts

Campus Loop

6:19

2.0 Miles
19.2 MPH
215 Watts

Mini Mayhem

6:24

2.0
Miles

19.0
MPH

204
Watts

Mini Mayhem

6:24

2.0 Miles
19.0 MPH
204 Watts

Evening Bliss

7:27

2.4
Miles

18.8
MPH

210
Watts

Evening Bliss

7:27

2.4 Miles
18.8 MPH
210 Watts

Rabbit Run

7:37

2.4
Miles

18.5
MPH

202
Watts

Rabbit Run

7:37

2.4 Miles
18.5 MPH
202 Watts

Lost Trail

9:35

2.9
Miles

18.2
MPH

196
Watts

Lost Trail

9:35

2.9 Miles
18.2 MPH
196 Watts

Alpine Splash

9:58

2.9
Miles

17.6
MPH

235
Watts

Alpine Splash

9:58

2.9 Miles
17.6 MPH
235 Watts

Coastal Run

11:06

3.4
Miles

18.2
MPH

192
Watts

Coastal Run

11:06

3.4 Miles
18.2 MPH
192 Watts

Bent Spoke

12:54

4.0
Miles

18.4
MPH

214
Watts

Bent Spoke

12:54

4.0 Miles
18.4 MPH
214 Watts

Fruitdale

13:56

4.4
Miles

19.0
MPH

200
Watts

Fruitdale

13:56

4.4 Miles
19.0 MPH
200 Watts

Moderate

City Express

18:19

4.5
Miles

15.2
MPH

226
Watts

City Express

18:19

4.5 Miles
15.2 MPH
226 Watts

Dragon Fire

15:51

5.0
Miles

18.9
MPH

207
Watts

Dragon Fire

15:51

5.0 Miles
18.9 MPH
207 Watts

Billy Goat Falls

18:36

5.4
Miles

17.3
MPH

221
Watts

Billy Goat Falls

18:36

5.4 Miles
17.3 MPH
221 Watts

Broken Spoke

17:26

5.4
Miles

18.4
MPH

219
Watts

Broken Spoke

17:26

5.4 Miles
18.4 MPH
219 Watts

Moody Ambush

17:44

5.4
Miles

18.1
MPH

210
Watts

Moody Ambush

17:44

5.4 Miles
18.1 MPH
210 Watts

Ironhorse Rush

20:19

6.0
Miles

17.7
MPH

207
Watts

Ironhorse Rush

20:19

6.0 Miles
17.7 MPH
207 Watts

Quicksilver

20:11

6.3
Miles

18.8
MPH

225
Watts

Quicksilver

20:11

6.3 Miles
18.8 MPH
225 Watts

Farmers Bluff

22:45

6.9
Miles

18.3
MPH

202
Watts

Farmers Bluff

22:45

6.9 Miles
18.3 MPH
202 Watts

Stump Puller

22:25

6.9
Miles

18.5
MPH

209
Watts

Stump Puller

22:25

6.9 Miles
18.5 MPH
209 Watts

Apple Grinder

23:48

7.0
Miles

17.5
MPH

192
Watts

Apple Grinder

23:48

7.0 Miles
17.5 MPH
192 Watts

Sunday Afternoon

24:27

7.0
Miles

17.1
MPH

182
Watts

Sunday Afternoon

24:27

7.0 Miles
17.1 MPH
182 Watts

Challenging

Ravens Roost

25:02

7.2
Miles

17.3
MPH

193
Watts

Ravens Roost

25:02

7.2 Miles
17.3 MPH
193 Watts

Stormy Hollow

25:55

7.4
Miles

17.2
MPH

218
Watts

Stormy Hollow

25:55

7.4 Miles
17.2 MPH
218 Watts

Odyssey

27:14

7.6
Miles

16.8
MPH

196
Watts

Odyssey

27:14

7.6 Miles
16.8 MPH
196 Watts

Wicked Workout

29:19

7.9
Miles

16.1
MPH

191
Watts

Wicked Workout

29:19

7.9 Miles
16.1 MPH
191 Watts

Oh Mama

28:53

7.9
Miles

16.3
MPH

202
Watts

Oh Mama

28:53

7.9 Miles
16.3 MPH
202 Watts

Rough Rider

28:01

8.4
Miles

17.9
MPH

193
Watts

Rough Rider

28:01

8.4 Miles
17.9 MPH
193 Watts

Falcon Flight

28:35

8.4
Miles

17.6
MPH

185
Watts

Falcon Flight

28:35

8.4 Miles
17.6 MPH
185 Watts

Monkey Pass

32:35

9.5
Miles

17.6
MPH

196
Watts

Monkey Pass

32:35

9.5 Miles
17.6 MPH
196 Watts

Outlaw Rock

37:38

10.0
Miles

15.9
MPH

187
Watts

Outlaw Rock

37:38

10.0 Miles
15.9 MPH
187 Watts

Camel Country

36:08

10.0
Miles

16.6
MPH

201
Watts

Camel Country

36:08

10.0 Miles
16.6 MPH
201 Watts

Drifters Peak

38:00

10.2
Miles

16.0
MPH

189
Watts

Drifters Peak

38:00

10.2 Miles
16.0 MPH
189 Watts

Extreme

Thunderball

37:44

10.7
Miles

17.0
MPH

187
Watts

Thunderball

37:44

10.7 Miles
17.0 MPH
187 Watts

Gut Buster

39:47

11.0
Miles

16.5
MPH

207
Watts

Gut Buster

39:47

11.0 Miles
16.5 MPH
207 Watts

Lost Valley

46:33

11.5
Miles

14.9
MPH

184
Watts

Lost Valley

46:33

11.5 Miles
14.9 MPH
184 Watts

Vindicator

45:08

12.2
Miles

16.2
MPH

184
Watts

Vindicator

45:08

12.2 Miles
16.2 MPH
184 Watts

Grape Stomper

45:13

12.2
Miles

16.2
MPH

178
Watts

Grape Stomper

45:13

12.2 Miles
16.2 MPH
178 Watts

Pyramid Mountain

45:42

13.5
Miles

17.8
MPH

190
Watts

Pyramid Mountain

45:42

13.5 Miles
17.8 MPH
190 Watts

Temple Ridge

48:23

13.5
Miles

16.8
MPH

183
Watts

Temple Ridge

48:23

13.5 Miles
16.8 MPH
183 Watts

Savage Revenge

1:15:17

20.0
Miles

16.0
MPH

193
Watts

Savage Revenge

1:15:17

20.0 Miles
16.0 MPH
193 Watts

All-time

January 18, 2014

5.0 Miles

198 Calories

0 Score

January 13, 2014

15.4 Miles

760 Calories

0 Score

January 12, 2014

7.3 Miles

351 Calories

0 Score

January 11, 2014

20.0 Miles

934 Calories

0 Score

January 6, 2014

13.5 Miles

606 Calories

0 Score

January 4, 2014

20.0 Miles

929 Calories

0 Score

January 3, 2014

11.0 Miles

513 Calories

0 Score

January 2, 2014

20.0 Miles

909 Calories

0 Score

December 26, 2013

20.0 Miles

982 Calories

0 Score

December 23, 2013

11.5 Miles

580 Calories

0 Score

Road

Challenges

Basic

2:51

3:06

4:39

6:19

6:24

7:27

7:37

9:35

9:58

11:06

12:54

13:56

Moderate

18:19

15:51

18:36

17:26

17:44

20:19

20:11

22:45

22:25

23:48

24:27

Challenging

25:02

25:55

27:14

29:19

28:53

28:01

28:35

32:35

37:38

36:08

38:00