Mark Cressler
YMCA - Metro Atlanta - G. Cecil Pruett
50-59
Mark Cressler
Crossed the Sahara! Top 100 Summer Sprints - Trailblazer Sprint

All-time

Miles 4,134
Calories 195,483
Score 17,750

  • September 18, 2015

    6.3 Miles
    238 Calories
    0 Score
    Rides
    6.33 mi in 24:14

  • September 15, 2015

    6.3 Miles
    229 Calories
    0 Score
    Rides
    6.33 mi in 25:05

  • September 11, 2015

    6.3 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 24:21

  • September 10, 2015

    4.4 Miles
    161 Calories
    0 Score
    Rides
    4.42 mi in 15:48

  • September 8, 2015

    4.3 Miles
    157 Calories
    0 Score
    Rides
    4.25 mi in 17:18

  • September 4, 2015

    5.0 Miles
    185 Calories
    0 Score
    Rides
    5.00 mi in 18:35

  • August 18, 2015

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 17:34

  • June 29, 2015

    3.1 Miles
    113 Calories
    0 Score
    Rides
    3.08 mi in 11:20

  • June 23, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:18

  • June 22, 2015

    1.8 Miles
    59 Calories
    0 Score
    Rides
    1.78 mi in 6:35
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Summer Sprints - Trailblazer Sprint
Top 100 Summer Sprints - Trailblazer Sprint
Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:36

1.0 Miles
22.6 MPH
313 Watts
Rolling Thunder

2:45

1.0 Miles
22.1 MPH
306 Watts
Redwood Dash

3:56

1.5 Miles
22.5 MPH
308 Watts
Campus Loop

5:33

2.0 Miles
21.8 MPH
294 Watts
Mini Mayhem

5:35

2.0 Miles
21.6 MPH
288 Watts
Evening Bliss

6:44

2.4 Miles
20.6 MPH
269 Watts
Rabbit Run

6:26

2.4 Miles
21.6 MPH
298 Watts
Lost Trail

9:09

2.9 Miles
19.0 MPH
227 Watts
Alpine Splash

9:04

2.9 Miles
19.3 MPH
274 Watts
Coastal Run

9:56

3.4 Miles
20.2 MPH
253 Watts
Bent Spoke

11:58

4.0 Miles
19.7 MPH
258 Watts
Fruitdale

13:05

4.4 Miles
20.2 MPH
239 Watts

Moderate

City Express

16:23

4.5 Miles
16.6 MPH
240 Watts
Dragon Fire

14:25

5.0 Miles
20.7 MPH
267 Watts
Billy Goat Falls

16:47

5.4 Miles
19.0 MPH
259 Watts
Broken Spoke

16:32

5.4 Miles
19.2 MPH
251 Watts
Moody Ambush

17:45

5.4 Miles
18.0 MPH
217 Watts
Ironhorse Rush

18:31

6.0 Miles
19.3 MPH
257 Watts
Quicksilver

19:22

6.3 Miles
19.5 MPH
241 Watts
Farmers Bluff

20:45

6.9 Miles
19.9 MPH
256 Watts
Stump Puller

23:23

6.9 Miles
17.7 MPH
197 Watts
Apple Grinder

22:07

7.0 Miles
18.9 MPH
234 Watts
Sunday Afternoon

26:13

7.0 Miles
15.9 MPH
164 Watts

Challenging

Ravens Roost

22:30

7.2 Miles
19.2 MPH
251 Watts
Stormy Hollow

23:59

7.4 Miles
18.5 MPH
241 Watts
Odyssey

25:24

7.6 Miles
17.9 MPH
234 Watts
Wicked Workout

27:36

7.9 Miles
17.0 MPH
223 Watts
Oh Mama

27:51

7.9 Miles
16.9 MPH
217 Watts
Rough Rider

25:31

8.4 Miles
19.6 MPH
246 Watts
Falcon Flight

25:48

8.4 Miles
19.4 MPH
240 Watts
Monkey Pass

30:45

9.5 Miles
18.5 MPH
229 Watts
Outlaw Rock

34:49

10.0 Miles
17.2 MPH
212 Watts
Camel Country

32:45

10.0 Miles
18.2 MPH
248 Watts
Drifters Peak

34:16

10.2 Miles
17.6 MPH
236 Watts

Extreme

Thunderball

35:01

10.7 Miles
18.3 MPH
228 Watts
Gut Buster

36:14

11.0 Miles
18.0 MPH
247 Watts
Lost Valley

38:30

11.5 Miles
17.8 MPH
243 Watts
Vindicator

38:28

12.2 Miles
18.9 MPH
253 Watts
Grape Stomper

39:22

12.2 Miles
18.5 MPH
241 Watts
Pyramid Mountain

40:33

13.5 Miles
19.9 MPH
257 Watts
Temple Ridge

39:36

13.5 Miles
20.4 MPH
271 Watts
Ascension

58:50

18.3 Miles
18.5 MPH
257 Watts
Savage Revenge

1:10:04

20.0 Miles
17.1 MPH
200 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default