Rob Brown
YMCA - Greater Cincinnati - R.C. Durr
30-39
Rob Brown
McKinley

All-time

Miles 544
Calories 22,830
Score 0

  • August 25, 2014

    9.9 Miles
    410 Calories
    0 Score
    Rides
    1.02 mi in 4:01
    7.87 mi in 30:15
    1.00 mi in 3:59

  • June 20, 2014

    15.9 Miles
    642 Calories
    0 Score
    Rides
    1.02 mi in 4:09
    5.43 mi in 18:48
    1.02 mi in 4:00
    7.44 mi in 26:37
    1.00 mi in 3:40

  • June 5, 2014

    9.5 Miles
    390 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    7.44 mi in 26:47
    1.00 mi in 3:53

  • May 8, 2014

    9.9 Miles
    425 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    7.87 mi in 28:20
    1.00 mi in 4:04

  • April 23, 2014

    13.0 Miles
    571 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    11.03 mi in 40:14
    1.00 mi in 3:51

  • April 18, 2014

    9.9 Miles
    423 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    7.87 mi in 28:38
    1.00 mi in 4:03

  • April 11, 2014

    16.0 Miles
    611 Calories
    0 Score
    Rides
    1.50 mi in 5:57
    13.51 mi in 46:22
    1.00 mi in 4:20

  • April 5, 2014

    7.9 Miles
    354 Calories
    0 Score
    Rides
    7.87 mi in 29:33

  • April 1, 2014

    9.9 Miles
    430 Calories
    0 Score
    Rides
    1.02 mi in 3:47
    7.87 mi in 29:38
    1.00 mi in 4:00

  • March 30, 2014

    14.2 Miles
    619 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    12.18 mi in 41:31
    1.00 mi in 3:38
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:37

1.0 Miles
16.3 MPH
132 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
140 Watts
Redwood Dash

5:25

1.5 Miles
16.5 MPH
132 Watts
Mini Mayhem

7:44

2.0 Miles
15.7 MPH
122 Watts
Evening Bliss

7:58

2.4 Miles
17.5 MPH
172 Watts
Lost Trail

10:58

2.9 Miles
15.9 MPH
136 Watts
Coastal Run

10:14

3.4 Miles
19.7 MPH
220 Watts

Moderate

City Express

19:03

4.5 Miles
14.3 MPH
173 Watts
Moody Ambush

18:48

5.4 Miles
17.1 MPH
173 Watts
Ironhorse Rush

21:00

6.0 Miles
17.1 MPH
183 Watts
Quicksilver

20:38

6.3 Miles
18.4 MPH
195 Watts
Farmers Bluff

22:47

6.9 Miles
18.2 MPH
192 Watts

Challenging

Ravens Roost

25:29

7.2 Miles
17.0 MPH
180 Watts
Stormy Hollow

25:35

7.4 Miles
17.4 MPH
202 Watts
Odyssey

26:53

7.6 Miles
16.9 MPH
186 Watts
Wicked Workout

28:20

7.9 Miles
16.6 MPH
189 Watts
Oh Mama

27:50

7.9 Miles
16.9 MPH
200 Watts
Falcon Flight

27:58

8.4 Miles
17.9 MPH
179 Watts
Monkey Pass

32:15

9.5 Miles
17.8 MPH
187 Watts
Outlaw Rock

35:36

10.0 Miles
16.8 MPH
191 Watts

Extreme

Thunderball

36:09

10.7 Miles
17.7 MPH
190 Watts
Gut Buster

39:49

11.0 Miles
16.4 MPH
188 Watts
Lost Valley

41:38

11.5 Miles
16.5 MPH
194 Watts
Vindicator

41:50

12.2 Miles
17.4 MPH
194 Watts
Grape Stomper

41:31

12.2 Miles
17.5 MPH
197 Watts
Pyramid Mountain

46:22

13.5 Miles
17.5 MPH
169 Watts
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