David Hokanson
YMCA - MetroWest - Framingham
30-39
David Hokanson
Double Centurion

All-time

Miles 482
Calories 20,723
Score 187,373

  • November 21, 2018

    5.7 Miles
    210 Calories
    0 Score
    Rides
    5.73 mi in 23:04

  • November 12, 2018

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 14:32

  • November 8, 2018

    3.4 Miles
    137 Calories
    0 Score
    Rides
    3.37 mi in 11:22

  • November 5, 2018

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 8:43

  • November 1, 2018

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 11:14

  • October 29, 2018

    1.8 Miles
    80 Calories
    0 Score
    Rides
    1.75 mi in 5:57

  • October 22, 2018

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.91 mi in 10:06

  • March 21, 2018

    3.4 Miles
    131 Calories
    0 Score
    Rides
    3.37 mi in 11:55

  • March 19, 2018

    5.3 Miles
    188 Calories
    0 Score
    Rides
    5.00 mi in 18:24
    0.28 mi in 1:02

  • June 22, 2016

    2.9 Miles
    143 Calories
    0 Score
    Rides
    2.93 mi in 10:56
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.8 MPH
131 Watts
Rolling Thunder

3:33

1.0 Miles
17.2 MPH
165 Watts
Redwood Dash

5:15

1.5 Miles
17.1 MPH
157 Watts
Titan Time

5:57

1.8 Miles
17.4 MPH
201 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
202 Watts
Mini Mayhem

7:28

2.0 Miles
16.3 MPH
147 Watts
Evening Bliss

7:52

2.4 Miles
17.8 MPH
198 Watts
Rabbit Run

8:10

2.4 Miles
17.1 MPH
166 Watts
Lost Trail

10:06

2.9 Miles
17.3 MPH
177 Watts
Alpine Splash

10:56

2.9 Miles
16.0 MPH
193 Watts
Coastal Run

11:01

3.4 Miles
18.3 MPH
192 Watts
Bent Spoke

14:08

4.0 Miles
16.7 MPH
175 Watts
Fruitdale

14:22

4.4 Miles
18.4 MPH
193 Watts

Moderate

City Express

18:48

4.5 Miles
14.4 MPH
198 Watts
Dragon Fire

16:02

5.0 Miles
18.7 MPH
211 Watts
Billy Goat Falls

19:21

5.4 Miles
16.5 MPH
191 Watts
Broken Spoke

18:35

5.4 Miles
17.1 MPH
189 Watts
Moody Ambush

18:21

5.4 Miles
17.4 MPH
194 Watts
Ironhorse Rush

20:41

6.0 Miles
17.3 MPH
210 Watts
Quicksilver

20:53

6.3 Miles
18.1 MPH
192 Watts
Farmers Bluff

23:28

6.9 Miles
17.6 MPH
196 Watts
Stump Puller

24:35

6.9 Miles
16.9 MPH
180 Watts
Apple Grinder

25:56

7.0 Miles
16.0 MPH
171 Watts
Sunday Afternoon

25:20

7.0 Miles
16.4 MPH
179 Watts

Challenging

Ravens Roost

27:04

7.2 Miles
16.0 MPH
177 Watts
Stormy Hollow

28:49

7.4 Miles
15.4 MPH
172 Watts
Oh Mama

31:26

7.9 Miles
14.9 MPH
181 Watts
Falcon Flight

29:43

8.4 Miles
16.9 MPH
167 Watts
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