J. VanDenBosch

John VanDenBosch

50-59

All-time

Miles	305
Calories	12,592
Score	0

John VanDenBosch

YMCA - Glow - Genesee Area

50-59

September 12, 2013

10.1 Miles

347 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:32

1

14:32

3.37

13.9

120

114

112

Evening Bliss

2.36 mi in 9:50

1

9:50

2.36

14.4

88

127

117

Fruitdale

4.42 mi in 20:00

1

20:00

4.42

13.3

139

92

111
September 10, 2013

5.3 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.29 mi in 22:26

1.06

22:26

5.29

14.1

187

115

134
September 9, 2013

6.3 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:10

1

22:10

6.33

17.1

281

187

136
September 6, 2013

8.1 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 23:52

3

23:52

6.09

15.3

229

136

121

Mini Mayhem

2.03 mi in 7:18

1

7:18

2.03

16.7

79

156

118
August 31, 2013

15.8 Miles

606 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.96 mi in 11:21

1.46

11:21

2.96

15.6

120

152

131

Mini Mayhem

4.06 mi in 16:46

2

16:46

4.06

14.5

146

121

115

Falcon Flight

8.80 mi in 35:30

1.05

35:30

8.8

14.9

340

136

117
August 30, 2013

8.3 Miles

318 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

0.84 mi in 3:39

0.16

3:39

0.84

13.8

35

137

116

Mini Mayhem

0.61 mi in 1:53

0.30

1:53

0.61

19.4

27

224

128

Quicksilver

6.85 mi in 29:05

1.08

29:05

6.85

14.1

255

122

109
August 29, 2013

3.7 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.65 mi in 16:44

0.58

16:44

3.65

13.1

135

111

119
August 27, 2013

5.4 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:34

2

11:34

3

15.6

126

157

132

Rabbit Run

2.36 mi in 10:18

1

10:18

2.36

13.7

85

114

120
August 26, 2013

5.2 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.24 mi in 19:27

1.19

19:27

5.24

16.2

212

158

142
August 24, 2013

6.8 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.82 mi in 25:24

1.08

25:24

6.82

16.1

286

164

132

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:43

1.0
Miles

21.7
MPH

292
Watts

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
292 Watts

Redwood Dash

4:08

1.5
Miles

21.6
MPH

290
Watts

Redwood Dash

4:08

1.5 Miles
21.6 MPH
290 Watts

Campus Loop

6:11

2.0
Miles

19.7
MPH

239
Watts

Campus Loop

6:11

2.0 Miles
19.7 MPH
239 Watts

Mini Mayhem

5:55

2.0
Miles

20.4
MPH

259
Watts

Mini Mayhem

5:55

2.0 Miles
20.4 MPH
259 Watts

Evening Bliss

6:52

2.4
Miles

20.5
MPH

273
Watts

Evening Bliss

6:52

2.4 Miles
20.5 MPH
273 Watts

Rabbit Run

7:18

2.4
Miles

19.3
MPH

238
Watts

Rabbit Run

7:18

2.4 Miles
19.3 MPH
238 Watts

Lost Trail

9:37

2.9
Miles

18.2
MPH

204
Watts

Lost Trail

9:37

2.9 Miles
18.2 MPH
204 Watts

Coastal Run

10:57

3.4
Miles

18.5
MPH

214
Watts

Coastal Run

10:57

3.4 Miles
18.5 MPH
214 Watts

Bent Spoke

13:18

4.0
Miles

17.8
MPH

216
Watts

Bent Spoke

13:18

4.0 Miles
17.8 MPH
216 Watts

Fruitdale

13:34

4.4
Miles

19.5
MPH

226
Watts

Fruitdale

13:34

4.4 Miles
19.5 MPH
226 Watts

Moderate

Dragon Fire

16:04

5.0
Miles

18.6
MPH

216
Watts

Dragon Fire

16:04

5.0 Miles
18.6 MPH
216 Watts

Moody Ambush

18:14

5.4
Miles

17.6
MPH

215
Watts

Moody Ambush

18:14

5.4 Miles
17.6 MPH
215 Watts

Quicksilver

21:10

6.3
Miles

17.9
MPH

203
Watts

Quicksilver

21:10

6.3 Miles
17.9 MPH
203 Watts

Farmers Bluff

22:44

6.9
Miles

18.3
MPH

216
Watts

Farmers Bluff

22:44

6.9 Miles
18.3 MPH
216 Watts

Challenging

Wicked Workout

40:55

7.9
Miles

11.6
MPH

116
Watts

Wicked Workout

40:55

7.9 Miles
11.6 MPH
116 Watts

Rough Rider

33:19

8.4
Miles

15.1
MPH

143
Watts

Rough Rider

33:19

8.4 Miles
15.1 MPH
143 Watts

Falcon Flight

33:26

8.4
Miles

15.0
MPH

141
Watts

Falcon Flight

33:26

8.4 Miles
15.0 MPH
141 Watts

Outlaw Rock

39:36

10.0
Miles

15.2
MPH

175
Watts

Outlaw Rock

39:36

10.0 Miles
15.2 MPH
175 Watts

All-time

September 12, 2013

10.1 Miles

347 Calories

0 Score

September 10, 2013

5.3 Miles

187 Calories

0 Score

September 9, 2013

6.3 Miles

281 Calories

0 Score

September 6, 2013

8.1 Miles

308 Calories

0 Score

August 31, 2013

15.8 Miles

606 Calories

0 Score

August 30, 2013

8.3 Miles

318 Calories

0 Score

August 29, 2013

3.7 Miles

135 Calories

0 Score

August 27, 2013

5.4 Miles

211 Calories

0 Score

August 26, 2013

5.2 Miles

212 Calories

0 Score

August 24, 2013

6.8 Miles

286 Calories

0 Score

Oh Snap! This rider hasn't completed any challenges yet...

Road

Basic

2:43

4:08

6:11

5:55

6:52

7:18

9:37

10:57

13:18

13:34

Moderate

16:04

18:14

21:10

22:44

Challenging

40:55

33:19

33:26

39:36

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain