Carol Albert
70-79
Carol Albert
First Mile

All-time

Miles 3
Calories 197
Score 0
  • August 8, 2013

    0.4 Miles
    23 Calories
    0 Score
    Rides
    0.37 mi in 8:30
  • July 30, 2013

    0.3 Miles
    15 Calories
    0 Score
    Rides
    0.26 mi in 5:00
  • July 23, 2013

    0.3 Miles
    13 Calories
    0 Score
    Rides
    0.34 mi in 5:00
  • July 16, 2013

    0.4 Miles
    13 Calories
    0 Score
    Rides
    0.39 mi in 5:00
20 Jan 2014 - 26 Jan 2014
Happy Birthday to Expresso!
November 2013
21 Sep 2013 - 27 Sep 2013
5 Aug 2013 - 11 Aug 2013

Road

First Mile
First Mile

Basic

Expresso Speedway (Timed)

5:00

0.1 Miles
1.7 MPH
24 Watts
Redwood Dash (Timed)

5:00

0.2 Miles
1.9 MPH
18 Watts
Fruitdale (Timed)

5:00

0.4 Miles
4.7 MPH
20 Watts

Moderate

Rolling Thunder (Timed)

5:00

0.3 Miles
3.2 MPH
25 Watts
Mini Mayhem (Timed)

5:00

0.3 Miles
4.2 MPH
21 Watts
Evening Bliss (Timed)

5:00

0.2 Miles
2.2 MPH
24 Watts