j. lillard

john lillard

YMCA - Metro Atlanta - Ed Isakson/Alpharetta

40-49

All-time

Miles	347
Calories	14,773
Score	114,288

john lillard

YMCA - Metro Atlanta - Ed Isakson/Alpharetta

40-49

June 10, 2014

7.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

30

109

139

Dragon Fire

5.00 mi in 16:53

1

16:53

5

17.8

195

169

143

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

28

91

112
March 18, 2014

6.0 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

27

79

152

Dragon Fire

5.00 mi in 16:20

1

16:20

5

18.4

206

186

152
March 11, 2014

8.0 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

27

80

146

Dragon Fire

5.00 mi in 17:11

1

17:11

5

17.5

193

163

159

Rough Rider

0.96 mi in 3:10

0.12

3:10

0.96

18.2

42

198

143

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

27

77

114
February 19, 2014

10.4 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

26

70

161

Rough Rider

8.38 mi in 28:23

1

28:23

8.38

17.7

350

181

167

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

25

67

134
February 4, 2014

10.4 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

26

67

147

Rough Rider

8.38 mi in 27:17

1

27:17

8.38

18.4

363

197

167

Expresso Speedway

1.00 mi in 4:58

1

4:58

1

12.1

26

62

115
January 31, 2014

10.4 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

25

68

144

Falcon Flight

8.38 mi in 28:54

1

28:54

8.38

17.4

340

172

167

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

24

53

109
January 21, 2014

8.9 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 29:04

1

29:04

7.87

16.2

394

201

166

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

27

71

118
January 17, 2014

6.3 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:32

1

21:32

6.33

17.6

257

175

166
January 16, 2014

8.6 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 28:02

1

28:02

7.6

16.3

344

180

160

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

69

104
January 8, 2014

7.0 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:31

1

22:31

6.01

16.0

249

161

162

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

26

72

122

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:38

1.0
Miles

22.5
MPH

294
Watts

Expresso Speedway

2:38

1.0 Miles
22.5 MPH
294 Watts

Rolling Thunder

4:39

1.0
Miles

13.6
MPH

101
Watts

Rolling Thunder

4:39

1.0 Miles
13.6 MPH
101 Watts

Redwood Dash

5:22

1.5
Miles

16.7
MPH

137
Watts

Redwood Dash

5:22

1.5 Miles
16.7 MPH
137 Watts

Fruitdale

15:43

4.4
Miles

16.9
MPH

141
Watts

Fruitdale

15:43

4.4 Miles
16.9 MPH
141 Watts

Moderate

Dragon Fire

16:20

5.0
Miles

18.3
MPH

186
Watts

Dragon Fire

16:20

5.0 Miles
18.3 MPH
186 Watts

Billy Goat Falls

19:54

5.4
Miles

16.2
MPH

173
Watts

Billy Goat Falls

19:54

5.4 Miles
16.2 MPH
173 Watts

Ironhorse Rush

20:23

6.0
Miles

17.6
MPH

196
Watts

Ironhorse Rush

20:23

6.0 Miles
17.6 MPH
196 Watts

Quicksilver

21:32

6.3
Miles

17.7
MPH

175
Watts

Quicksilver

21:32

6.3 Miles
17.7 MPH
175 Watts

Sunday Afternoon

25:47

7.0
Miles

16.2
MPH

154
Watts

Sunday Afternoon

25:47

7.0 Miles
16.2 MPH
154 Watts

Challenging

Ravens Roost

22:54

7.2
Miles

18.9
MPH

228
Watts

Ravens Roost

22:54

7.2 Miles
18.9 MPH
228 Watts

Odyssey

28:02

7.6
Miles

16.3
MPH

180
Watts

Odyssey

28:02

7.6 Miles
16.3 MPH
180 Watts

Wicked Workout

29:08

7.9
Miles

16.2
MPH

190
Watts

Wicked Workout

29:08

7.9 Miles
16.2 MPH
190 Watts

Oh Mama

28:25

7.9
Miles

16.6
MPH

196
Watts

Oh Mama

28:25

7.9 Miles
16.6 MPH
196 Watts

Rough Rider

27:17

8.4
Miles

18.4
MPH

197
Watts

Rough Rider

27:17

8.4 Miles
18.4 MPH
197 Watts

Falcon Flight

27:44

8.4
Miles

18.1
MPH

190
Watts

Falcon Flight

27:44

8.4 Miles
18.1 MPH
190 Watts

Outlaw Rock

35:21

10.0
Miles

16.9
MPH

202
Watts

Outlaw Rock

35:21

10.0 Miles
16.9 MPH
202 Watts

Camel Country

34:22

10.0
Miles

17.5
MPH

212
Watts

Camel Country

34:22

10.0 Miles
17.5 MPH
212 Watts

Extreme

Thunderball

36:44

10.7
Miles

17.5
MPH

191
Watts

Thunderball

36:44

10.7 Miles
17.5 MPH
191 Watts

Gut Buster

39:02

11.0
Miles

16.8
MPH

203
Watts

Gut Buster

39:02

11.0 Miles
16.8 MPH
203 Watts

Grape Stomper

38:54

12.2
Miles

18.7
MPH

233
Watts

Grape Stomper

38:54

12.2 Miles
18.7 MPH
233 Watts

All-time

June 10, 2014

7.0 Miles

254 Calories

0 Score

March 18, 2014

6.0 Miles

234 Calories

0 Score

March 11, 2014

8.0 Miles

289 Calories

0 Score

February 19, 2014

10.4 Miles

401 Calories

0 Score

February 4, 2014

10.4 Miles

414 Calories

0 Score

January 31, 2014

10.4 Miles

389 Calories

0 Score

January 21, 2014

8.9 Miles

421 Calories

0 Score

January 17, 2014

6.3 Miles

257 Calories

0 Score

January 16, 2014

8.6 Miles

370 Calories

0 Score

January 8, 2014

7.0 Miles

275 Calories

0 Score

Road

Basic

2:38

4:39

5:22

15:43

Moderate

16:20

19:54

20:23

21:32

25:47

Challenging

22:54

28:02

29:08

28:25

27:17

27:44

35:21

34:22

Extreme

36:44

39:02

38:54

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain