J. Rosa

Jeffrey Rosa

North Club

20-29

All-time

Miles	103
Calories	3,695
Score	0

Jeffrey Rosa

North Club

20-29

May 10, 2015

0.4 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.42 mi in 1:35

0.21

1:35

0.42

15.9

13

117

115
January 28, 2015

3.9 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

46

109

131

Rabbit Run

2.36 mi in 10:29

1

10:29

2.36

13.5

74

94

153
January 26, 2015

0.6 Miles

21 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.62 mi in 2:21

0.31

2:21

0.62

15.8

21

128

149
June 29, 2014

0.4 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.36 mi in 1:15

0.24

1:15

0.36

17.3

12

151

146
June 23, 2014

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:51

1

6:51

2.03

17.8

76

163

170
March 1, 2014

1.5 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:54

1

4:54

1.5

18.4

56

168

177
February 25, 2014

0.3 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.28 mi in 0:57

0.14

0:57

0.28

17.7

9

144

150
February 22, 2014

3.4 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:48

1

12:48

3.37

15.8

119

130

152
October 7, 2013

0.4 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.41 mi in 1:24

0.20

1:24

0.41

17.6

14

158

150
September 9, 2013

5.0 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:51

1

19:51

5

15.1

167

116

160

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:06

1.0
Miles

19.1
MPH

189
Watts

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
189 Watts

Rolling Thunder

3:15

1.0
Miles

18.7
MPH

197
Watts

Rolling Thunder

3:15

1.0 Miles
18.7 MPH
197 Watts

Redwood Dash

4:36

1.5
Miles

19.2
MPH

195
Watts

Redwood Dash

4:36

1.5 Miles
19.2 MPH
195 Watts

Campus Loop

6:51

2.0
Miles

17.8
MPH

163
Watts

Campus Loop

6:51

2.0 Miles
17.8 MPH
163 Watts

Mini Mayhem

6:39

2.0
Miles

18.1
MPH

178
Watts

Mini Mayhem

6:39

2.0 Miles
18.1 MPH
178 Watts

Evening Bliss

8:48

2.4
Miles

16.0
MPH

140
Watts

Evening Bliss

8:48

2.4 Miles
16.0 MPH
140 Watts

Rabbit Run

8:48

2.4
Miles

15.9
MPH

143
Watts

Rabbit Run

8:48

2.4 Miles
15.9 MPH
143 Watts

Lost Trail

12:54

2.9
Miles

13.6
MPH

95
Watts

Lost Trail

12:54

2.9 Miles
13.6 MPH
95 Watts

Alpine Splash

14:25

2.9
Miles

12.2
MPH

105
Watts

Alpine Splash

14:25

2.9 Miles
12.2 MPH
105 Watts

Coastal Run

12:48

3.4
Miles

15.8
MPH

130
Watts

Coastal Run

12:48

3.4 Miles
15.8 MPH
130 Watts

Bent Spoke

16:46

4.0
Miles

14.1
MPH

119
Watts

Bent Spoke

16:46

4.0 Miles
14.1 MPH
119 Watts

Fruitdale

15:30

4.4
Miles

17.1
MPH

145
Watts

Fruitdale

15:30

4.4 Miles
17.1 MPH
145 Watts

Moderate

Dragon Fire

17:48

5.0
Miles

16.8
MPH

150
Watts

Dragon Fire

17:48

5.0 Miles
16.8 MPH
150 Watts

Billy Goat Falls

23:44

5.4
Miles

13.5
MPH

125
Watts

Billy Goat Falls

23:44

5.4 Miles
13.5 MPH
125 Watts

Quicksilver

24:50

6.3
Miles

15.3
MPH

124
Watts

Quicksilver

24:50

6.3 Miles
15.3 MPH
124 Watts

All-time

May 10, 2015

0.4 Miles

13 Calories

0 Score

January 28, 2015

3.9 Miles

120 Calories

0 Score

January 26, 2015

0.6 Miles

21 Calories

0 Score

June 29, 2014

0.4 Miles

12 Calories

0 Score

June 23, 2014

2.0 Miles

76 Calories

0 Score

March 1, 2014

1.5 Miles

56 Calories

0 Score

February 25, 2014

0.3 Miles

9 Calories

0 Score

February 22, 2014

3.4 Miles

119 Calories

0 Score

October 7, 2013

0.4 Miles

14 Calories

0 Score

September 9, 2013

5.0 Miles

167 Calories

0 Score

Road

Basic

3:06

3:15

4:36

6:51

6:39

8:48

8:48

12:54

14:25

12:48

16:46

15:30

Moderate

17:48

23:44

24:50

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain