Gail Mahan
YMCA - Central Maryland - Y in Arnold
50-59
Gail Mahan
Double Centurion

All-time

Miles 250
Calories 9,202
Score 0

  • March 16, 2014

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 29:10

  • February 23, 2014

    5.0 Miles
    172 Calories
    0 Score
    Rides
    5.00 mi in 22:24

  • December 15, 2013

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 25:10

  • October 27, 2013

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 33:51

  • October 22, 2013

    5.4 Miles
    218 Calories
    0 Score
    Rides
    5.43 mi in 24:14

  • October 16, 2013

    4.0 Miles
    142 Calories
    0 Score
    Rides
    4.01 mi in 20:39

  • October 15, 2013

    7.9 Miles
    298 Calories
    0 Score
    Rides
    7.89 mi in 37:38

  • October 11, 2013

    7.4 Miles
    290 Calories
    0 Score
    Rides
    7.44 mi in 41:47

  • October 9, 2013

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 22:20

  • October 6, 2013

    6.3 Miles
    209 Calories
    0 Score
    Rides
    6.33 mi in 31:04

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Evening Bliss

11:34

2.4 Miles
12.1 MPH
90 Watts
Rabbit Run

10:53

2.4 Miles
13.0 MPH
104 Watts
Lost Trail

13:05

2.9 Miles
13.4 MPH
110 Watts
Alpine Splash

17:55

2.9 Miles
9.8 MPH
91 Watts
Coastal Run

14:43

3.4 Miles
13.7 MPH
112 Watts
Bent Spoke

20:39

4.0 Miles
11.5 MPH
91 Watts
Fruitdale

19:27

4.4 Miles
13.6 MPH
98 Watts

Moderate

City Express

39:26

4.5 Miles
7.1 MPH
75 Watts
Dragon Fire

22:20

5.0 Miles
13.4 MPH
104 Watts
Billy Goat Falls

28:56

5.4 Miles
11.1 MPH
97 Watts
Broken Spoke

24:14

5.4 Miles
13.3 MPH
126 Watts
Moody Ambush

24:58

5.4 Miles
12.9 MPH
119 Watts
Quicksilver

29:53

6.3 Miles
12.7 MPH
94 Watts
Farmers Bluff

30:32

6.9 Miles
13.6 MPH
113 Watts
Stump Puller

32:45

6.9 Miles
12.7 MPH
98 Watts
Apple Grinder

31:57

7.0 Miles
13.1 MPH
114 Watts
Sunday Afternoon

32:06

7.0 Miles
13.0 MPH
114 Watts

Challenging

Ravens Roost

43:08

7.2 Miles
10.1 MPH
77 Watts
Stormy Hollow

41:47

7.4 Miles
10.7 MPH
92 Watts
Rough Rider

38:56

8.4 Miles
12.9 MPH
106 Watts
Falcon Flight

40:22

8.4 Miles
12.4 MPH
101 Watts
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