Nichole Pennisi
YMCA - Delaware - Bear-Glasgow
40-49
Nichole Pennisi
Double Centurion

All-time

Miles 428
Calories 15,005
Score 6,694

  • January 25, 2018

    5.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 34:52
    1.00 mi in 4:32

  • October 11, 2014

    9.8 Miles
    368 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.50 mi in 6:34
    6.33 mi in 29:05
    1.00 mi in 4:38

  • April 9, 2014

    5.0 Miles
    151 Calories
    0 Score
    Rides
    5.00 mi in 24:24

  • March 23, 2014

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 31:04

  • November 23, 2012

    7.6 Miles
    275 Calories
    0 Score
    Rides
    6.33 mi in 28:44
    1.25 mi in 6:13

  • April 22, 2012

    6.4 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 29:33
    1.00 mi in 3:48

  • April 15, 2012

    9.1 Miles
    316 Calories
    0 Score
    Rides
    2.03 mi in 8:05
    5.00 mi in 21:49
    2.03 mi in 8:53

  • March 24, 2012

    6.3 Miles
    236 Calories
    0 Score
    Rides
    6.33 mi in 29:22

  • January 11, 2012

    5.3 Miles
    184 Calories
    0 Score
    Rides
    0.30 mi in 2:03
    5.00 mi in 22:05

  • January 8, 2012

    8.4 Miles
    305 Calories
    0 Score
    Rides
    8.38 mi in 38:42
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:47

1.0 Miles
15.7 MPH
120 Watts
Rolling Thunder

4:03

1.0 Miles
15.2 MPH
127 Watts
Redwood Dash

6:00

1.5 Miles
15.0 MPH
110 Watts
Campus Loop

8:01

2.0 Miles
15.1 MPH
125 Watts
Mini Mayhem

8:53

2.0 Miles
13.7 MPH
106 Watts
Evening Bliss

11:33

2.4 Miles
12.6 MPH
91 Watts
Lost Trail

14:55

2.9 Miles
11.9 MPH
85 Watts
Alpine Splash

14:28

2.9 Miles
12.2 MPH
117 Watts
Coastal Run

13:43

3.4 Miles
14.8 MPH
118 Watts
Bent Spoke

18:35

4.0 Miles
12.8 MPH
103 Watts
Fruitdale

18:07

4.4 Miles
14.7 MPH
110 Watts

Moderate

City Express

34:52

4.5 Miles
7.8 MPH
76 Watts
Dragon Fire

21:49

5.0 Miles
13.8 MPH
110 Watts
Billy Goat Falls

29:34

5.4 Miles
11.0 MPH
100 Watts
Broken Spoke

25:20

5.4 Miles
12.9 MPH
111 Watts
Moody Ambush

25:24

5.4 Miles
12.8 MPH
111 Watts
Quicksilver

26:22

6.3 Miles
14.4 MPH
116 Watts
Farmers Bluff

30:43

6.9 Miles
13.6 MPH
111 Watts
Stump Puller

30:44

6.9 Miles
13.6 MPH
110 Watts
Apple Grinder

32:42

7.0 Miles
12.8 MPH
108 Watts
Sunday Afternoon

30:38

7.0 Miles
13.8 MPH
128 Watts

Challenging

Rough Rider

37:58

8.4 Miles
13.3 MPH
108 Watts
Falcon Flight

38:42

8.4 Miles
13.0 MPH
108 Watts
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