Shawn Matlock
YMCA - Frederick County - Downtown
40-49
Shawn Matlock
Double Centurion Century Ride

All-time

Miles 203
Calories 7,859
Score 0

  • March 30, 2015

    5.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 17:50
    1.00 mi in 4:20

  • March 24, 2015

    5.5 Miles
    255 Calories
    0 Score
    Rides
    4.53 mi in 28:19
    1.00 mi in 4:07

  • March 2, 2015

    8.3 Miles
    281 Calories
    0 Score
    Rides
    6.33 mi in 27:40
    2.00 mi in 9:30

  • June 10, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:44

  • April 23, 2014

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:47

  • January 2, 2014

    4.4 Miles
    164 Calories
    0 Score
    Rides
    4.42 mi in 15:27

  • December 30, 2013

    6.3 Miles
    254 Calories
    0 Score
    Rides
    6.33 mi in 22:19

  • November 30, 2013

    18.9 Miles
    774 Calories
    0 Score
    Rides
    4.01 mi in 16:26
    5.38 mi in 22:30
    9.54 mi in 35:50

  • November 29, 2013

    17.1 Miles
    687 Calories
    0 Score
    Rides
    5.43 mi in 21:43
    10.67 mi in 41:09
    1.00 mi in 5:07

  • November 26, 2013

    13.8 Miles
    534 Calories
    0 Score
    Rides
    6.91 mi in 26:06
    6.92 mi in 26:38
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
142 Watts
Rolling Thunder

4:01

1.0 Miles
15.2 MPH
123 Watts
Redwood Dash

5:29

1.5 Miles
16.2 MPH
132 Watts
Campus Loop

7:13

2.0 Miles
16.8 MPH
151 Watts
Mini Mayhem

8:44

2.0 Miles
13.9 MPH
103 Watts
Evening Bliss

8:36

2.4 Miles
16.2 MPH
148 Watts
Rabbit Run

9:47

2.4 Miles
14.3 MPH
123 Watts
Lost Trail

10:46

2.9 Miles
16.2 MPH
150 Watts
Alpine Splash

13:35

2.9 Miles
12.9 MPH
125 Watts
Coastal Run

10:56

3.4 Miles
18.4 MPH
194 Watts
Bent Spoke

16:26

4.0 Miles
14.4 MPH
133 Watts
Fruitdale

15:27

4.4 Miles
17.1 MPH
154 Watts

Moderate

City Express

28:19

4.5 Miles
9.7 MPH
108 Watts
Dragon Fire

17:49

5.0 Miles
16.8 MPH
155 Watts
Billy Goat Falls

22:30

5.4 Miles
14.3 MPH
145 Watts
Broken Spoke

19:06

5.4 Miles
16.8 MPH
181 Watts
Moody Ambush

21:43

5.4 Miles
14.8 MPH
140 Watts
Ironhorse Rush

25:17

6.0 Miles
14.2 MPH
136 Watts
Quicksilver

22:19

6.3 Miles
17.0 MPH
165 Watts
Farmers Bluff

26:38

6.9 Miles
15.5 MPH
140 Watts
Stump Puller

26:06

6.9 Miles
15.9 MPH
150 Watts

Challenging

Odyssey

31:17

7.6 Miles
14.6 MPH
152 Watts
Monkey Pass

35:50

9.5 Miles
16.0 MPH
158 Watts

Extreme

Thunderball

41:09

10.7 Miles
15.6 MPH
157 Watts
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