J. ABBAL

JULIEN ABBAL

40-49

All-time

Miles	229
Calories	8,855
Score	299

JULIEN ABBAL

Keep Cool - La Valentine 1

40-49

January 19, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

2.04 mi in 8:45

0.38

8:45

2.04

14.0

62

94

123
January 1, 2014

8.3 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 33:52

1

33:52

7.44

13.2

282

115

137

Ravens Roost

0.83 mi in 3:22

0.11

3:22

0.83

14.8

25

106

169
December 24, 2013

5.4 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:06

1

26:06

5.37

12.3

208

109

126
December 23, 2013

6.0 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:46

1

26:46

6.01

13.5

226

117

124
October 27, 2013

4.5 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:25

1

25:25

4.53

10.7

225

123

127
October 25, 2013

6.6 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:39

1

22:39

5.43

14.4

201

124

0

Billy Goat Falls

1.18 mi in 4:45

0.22

4:45

1.18

14.9

36

103

101
October 23, 2013

6.9 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:03

1

28:03

6.91

14.8

244

121

130
October 20, 2013

6.9 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 28:48

1

28:48

6.91

14.4

243

117

121
October 17, 2013

6.9 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:56

1

29:56

6.91

13.9

228

103

0
October 14, 2013

6.0 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:12

1

28:12

6.01

12.8

221

107

117

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

7:43

2.0
Miles

15.7
MPH

125
Watts

Mini Mayhem

7:43

2.0 Miles
15.7 MPH
125 Watts

Lost Trail

8:33

2.9
Miles

20.4
MPH

247
Watts

Lost Trail

8:33

2.9 Miles
20.4 MPH
247 Watts

Alpine Splash

14:23

2.9
Miles

12.2
MPH

110
Watts

Alpine Splash

14:23

2.9 Miles
12.2 MPH
110 Watts

Coastal Run

13:57

3.4
Miles

14.5
MPH

110
Watts

Coastal Run

13:57

3.4 Miles
14.5 MPH
110 Watts

Bent Spoke

17:05

4.0
Miles

14.0
MPH

118
Watts

Bent Spoke

17:05

4.0 Miles
14.0 MPH
118 Watts

Moderate

City Express

25:25

4.5
Miles

10.7
MPH

123
Watts

City Express

25:25

4.5 Miles
10.7 MPH
123 Watts

Dragon Fire

20:14

5.0
Miles

14.8
MPH

113
Watts

Dragon Fire

20:14

5.0 Miles
14.8 MPH
113 Watts

Billy Goat Falls

23:53

5.4
Miles

13.5
MPH

127
Watts

Billy Goat Falls

23:53

5.4 Miles
13.5 MPH
127 Watts

Broken Spoke

22:39

5.4
Miles

14.2
MPH

124
Watts

Broken Spoke

22:39

5.4 Miles
14.2 MPH
124 Watts

Moody Ambush

23:27

5.4
Miles

13.7
MPH

121
Watts

Moody Ambush

23:27

5.4 Miles
13.7 MPH
121 Watts

Ironhorse Rush

26:46

6.0
Miles

13.4
MPH

117
Watts

Ironhorse Rush

26:46

6.0 Miles
13.4 MPH
117 Watts

Quicksilver

25:31

6.3
Miles

14.9
MPH

120
Watts

Quicksilver

25:31

6.3 Miles
14.9 MPH
120 Watts

Farmers Bluff

29:56

6.9
Miles

13.9
MPH

103
Watts

Farmers Bluff

29:56

6.9 Miles
13.9 MPH
103 Watts

Stump Puller

27:44

6.9
Miles

15.0
MPH

124
Watts

Stump Puller

27:44

6.9 Miles
15.0 MPH
124 Watts

Apple Grinder

31:54

7.0
Miles

13.1
MPH

102
Watts

Apple Grinder

31:54

7.0 Miles
13.1 MPH
102 Watts

Challenging

Ravens Roost

30:31

7.2
Miles

14.2
MPH

127
Watts

Ravens Roost

30:31

7.2 Miles
14.2 MPH
127 Watts

Stormy Hollow

33:52

7.4
Miles

13.1
MPH

115
Watts

Stormy Hollow

33:52

7.4 Miles
13.1 MPH
115 Watts

All-time

January 19, 2014

2.0 Miles

62 Calories

0 Score

January 1, 2014

8.3 Miles

307 Calories

0 Score

December 24, 2013

5.4 Miles

208 Calories

0 Score

December 23, 2013

6.0 Miles

226 Calories

0 Score

October 27, 2013

4.5 Miles

225 Calories

0 Score

October 25, 2013

6.6 Miles

236 Calories

0 Score

October 23, 2013

6.9 Miles

244 Calories

0 Score

October 20, 2013

6.9 Miles

243 Calories

0 Score

October 17, 2013

6.9 Miles

228 Calories

0 Score

October 14, 2013

6.0 Miles

221 Calories

0 Score

Road

Basic

7:43

8:33

14:23

13:57

17:05

Moderate

25:25

20:14

23:53

22:39

23:27

26:46

25:31

29:56

27:44

31:54

Challenging

30:31

33:52

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain