Shane Bower
40-49
Shane Bower
Double Marathoner

All-time

Miles 75
Calories 3,458
Score 0
  • September 10, 2014

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 13:40
  • February 7, 2014

    9.5 Miles
    409 Calories
    0 Score
    Rides
    9.54 mi in 38:19
  • January 10, 2014

    11.5 Miles
    577 Calories
    0 Score
    Rides
    11.53 mi in 49:10
  • December 12, 2013

    7.2 Miles
    308 Calories
    0 Score
    Rides
    7.22 mi in 29:20
  • November 26, 2013

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 20:57
  • November 21, 2013

    7.0 Miles
    322 Calories
    0 Score
    Rides
    6.98 mi in 28:08
  • July 2, 2013

    10.2 Miles
    498 Calories
    0 Score
    Rides
    10.16 mi in 45:23
  • June 27, 2013

    10.0 Miles
    483 Calories
    0 Score
    Rides
    10.01 mi in 46:11
  • June 24, 2013

    10.7 Miles
    489 Calories
    0 Score
    Rides
    10.67 mi in 38:53
Ride around Expresspaña.
September 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Coastal Run

13:40

3.4 Miles
14.9 MPH
132 Watts

Moderate

Moody Ambush

20:57

5.4 Miles
15.4 MPH
148 Watts
Apple Grinder

28:08

7.0 Miles
14.9 MPH
166 Watts

Challenging

Ravens Roost

29:20

7.2 Miles
14.8 MPH
151 Watts
Monkey Pass

38:19

9.5 Miles
15.0 MPH
154 Watts
Outlaw Rock

46:11

10.0 Miles
13.0 MPH
150 Watts
Drifters Peak

45:23

10.2 Miles
13.4 MPH
159 Watts

Extreme

Thunderball

38:53

10.7 Miles
16.5 MPH
185 Watts
Lost Valley

49:10

11.5 Miles
14.1 MPH
171 Watts