Dan Roy
Gold's Gym - Sterling
20-29
Dan Roy
McKinley

All-time

Miles 526
Calories 22,726
Score 0

  • September 24, 2014

    9.7 Miles
    460 Calories
    0 Score
    Rides
    8.38 mi in 26:49
    1.28 mi in 10:02

  • September 9, 2014

    19.3 Miles
    948 Calories
    0 Score
    Rides
    18.30 mi in 1:07:42
    1.00 mi in 4:58

  • September 5, 2014

    7.1 Miles
    288 Calories
    0 Score
    Rides
    7.07 mi in 27:13

  • September 4, 2014

    17.2 Miles
    770 Calories
    0 Score
    Rides
    13.50 mi in 45:51
    1.00 mi in 2:22
    2.73 mi in 12:22

  • August 31, 2014

    20.8 Miles
    920 Calories
    0 Score
    Rides
    20.02 mi in 1:24:59
    0.78 mi in 3:24

  • August 23, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:22

  • June 5, 2014

    9.8 Miles
    305 Calories
    0 Score
    Rides
    8.84 mi in 38:30
    1.00 mi in 5:11

  • May 21, 2014

    14.3 Miles
    474 Calories
    0 Score
    Rides
    13.26 mi in 56:21
    1.00 mi in 4:16

  • May 14, 2014

    4.8 Miles
    159 Calories
    0 Score
    Rides
    4.42 mi in 19:12
    0.40 mi in 2:53

  • May 9, 2014

    13.3 Miles
    430 Calories
    0 Score
    Rides
    4.42 mi in 19:01
    4.42 mi in 20:12
    4.42 mi in 19:17
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:22

1.0 Miles
25.0 MPH
400 Watts
Campus Loop

8:12

2.0 Miles
14.9 MPH
119 Watts
Mini Mayhem

7:49

2.0 Miles
15.5 MPH
137 Watts
Evening Bliss

10:46

2.4 Miles
13.0 MPH
99 Watts
Lost Trail

11:07

2.9 Miles
15.7 MPH
151 Watts
Coastal Run

12:30

3.4 Miles
16.1 MPH
151 Watts
Fruitdale

13:38

4.4 Miles
19.4 MPH
214 Watts

Moderate

Dragon Fire

19:12

5.0 Miles
15.6 MPH
138 Watts
Billy Goat Falls

22:34

5.4 Miles
14.3 MPH
153 Watts
Ironhorse Rush

21:29

6.0 Miles
16.7 MPH
190 Watts
Quicksilver

19:30

6.3 Miles
19.5 MPH
235 Watts
Stump Puller

28:34

6.9 Miles
14.5 MPH
126 Watts
Apple Grinder

22:48

7.0 Miles
18.3 MPH
219 Watts

Challenging

Ravens Roost

23:40

7.2 Miles
18.3 MPH
228 Watts
Stormy Hollow

26:00

7.4 Miles
17.1 MPH
213 Watts
Odyssey

24:49

7.6 Miles
18.4 MPH
247 Watts
Rough Rider

25:06

8.4 Miles
20.0 MPH
253 Watts
Falcon Flight

30:45

8.4 Miles
16.3 MPH
161 Watts
Monkey Pass

33:29

9.5 Miles
17.1 MPH
188 Watts
Camel Country

36:35

10.0 Miles
16.4 MPH
205 Watts
Drifters Peak

44:12

10.2 Miles
13.7 MPH
154 Watts

Extreme

Thunderball

43:56

10.7 Miles
14.6 MPH
142 Watts
Gut Buster

41:29

11.0 Miles
15.9 MPH
201 Watts
Lost Valley

42:17

11.5 Miles
16.3 MPH
212 Watts
Pyramid Mountain

43:44

13.5 Miles
18.5 MPH
215 Watts
Temple Ridge

45:51

13.5 Miles
17.7 MPH
201 Watts
Ascension

1:07:42

18.3 Miles
16.1 MPH
202 Watts
Savage Revenge

1:19:50

20.0 Miles
15.0 MPH
169 Watts
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