Mansur Femi Mustapha
Verizon Fitness Center - Silver Spring
50-59
Mansur Femi Mustapha
Double Centurion Ride of the Week: 34

All-time

Miles 314
Calories 11,879
Score 0

  • July 26, 2021

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:43

  • July 22, 2021

    0.6 Miles
    16 Calories
    0 Score
    Rides
    0.57 mi in 4:09

  • July 20, 2021

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 6:00

  • July 19, 2021

    0.7 Miles
    19 Calories
    0 Score
    Rides
    0.66 mi in 4:36

  • March 10, 2020

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 5:16
    Goal: 5 Minutes

  • March 9, 2020

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.45 mi in 10:14
    Goal: 25 Minutes

  • March 5, 2020

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 21:54
    Goal: 15 Minutes

  • March 4, 2020

    1.9 Miles
    79 Calories
    0 Score
    Rides
    1.85 mi in 15:07
    Goal: 15 Minutes

  • February 24, 2020

    5.2 Miles
    188 Calories
    0 Score
    Rides
    3.73 mi in 25:38
    1.43 mi in 13:54
    Goal: 1 Completed Lap

  • July 27, 2018

    1.8 Miles
    67 Calories
    0 Score
    Rides
    1.75 mi in 10:30
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Road Warrior
Ride 50 Miles
August 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 34
Ride of the Week: 34

Basic

Expresso Speedway

3:52

1.0 Miles
15.6 MPH
131 Watts
Rolling Thunder

4:25

1.0 Miles
14.1 MPH
105 Watts
Redwood Dash

6:19

1.5 Miles
14.9 MPH
111 Watts
Titan Time

10:30

1.8 Miles
10.8 MPH
83 Watts
Campus Loop

8:54

2.0 Miles
14.0 MPH
99 Watts
Mini Mayhem

8:01

2.0 Miles
15.4 MPH
127 Watts
Evening Bliss

10:24

2.4 Miles
14.0 MPH
117 Watts
Rabbit Run

10:22

2.4 Miles
14.0 MPH
116 Watts
Lost Trail

12:40

2.9 Miles
13.9 MPH
110 Watts
Alpine Splash

15:45

2.9 Miles
11.4 MPH
109 Watts
Coastal Run

14:38

3.4 Miles
14.0 MPH
111 Watts
Catacombs

25:38

3.7 Miles
8.9 MPH
68 Watts
Bent Spoke

18:48

4.0 Miles
13.0 MPH
109 Watts
Fruitdale

17:49

4.4 Miles
15.1 MPH
117 Watts

Moderate

City Express

27:57

4.5 Miles
10.1 MPH
120 Watts
Dragon Fire

19:27

5.0 Miles
15.7 MPH
135 Watts
Billy Goat Falls

24:43

5.4 Miles
13.2 MPH
135 Watts
Broken Spoke

24:18

5.4 Miles
13.5 MPH
121 Watts
Moody Ambush

24:34

5.4 Miles
13.4 MPH
121 Watts
Quicksilver

26:52

6.3 Miles
14.2 MPH
122 Watts
Stump Puller

28:52

6.9 Miles
14.6 MPH
124 Watts
Apple Grinder

42:07

7.0 Miles
10.1 MPH
73 Watts

Challenging

Ravens Roost

31:25

7.2 Miles
14.0 MPH
129 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default